soybean stewed with pig's trotters(huang dou dun zhu ti )

Stewed pig feet with soybean

Raw materials for stewing pig's feet with soybeans:

200g pig's hoof, 100g watery soybean, 10g celery and 1 piece ginger

Ingredients for stewing pig's feet with soybeans:

Edible oil 15g; cooking wine 2 tsp (6g); pepper 1 tsp (3G); refined salt 2 tsp (6g); monosodium glutamate 1 tsp (3G)

The process of stewing pig's feet with soybean is as follows

1. Wash and chop pig's feet into pieces, wash ginger and slice, wash celery and cut into sections;

2. Add water to boil in the pot, add pig's hoof pieces and cooking wine, boil the blood water of pig's hoof with high fire, and take it up for use;

3. Add oil in the pot, stir fry ginger slices and pig's feet when the oil is hot, put them into a casserole, add water and soybeans, simmer for about 30 minutes over low heat until the soup is white, add refined salt, monosodium glutamate and celery, sprinkle with pepper, and then remove from the pot.

Characteristics of stewed pig feet with soybean

Beautiful skin, soup flavor.

When stewing pig's feet with soybean, you should pay attention to:

If you first boil the soybeans, and then stew them with the boiled pig feet, you can get rid of the beany smell.

soybean stewed with pig's trotters

Stewed pig's feet with soybeans is a home-made dish, which is mainly made of pig's feet and soybeans. This dish has the effects of reducing adverse reactions, stopping vomiting, inducing stagnation, strengthening spleen and beautifying. But patients with arteriosclerosis and hypertension should be cautious.

Home Cooking

Recipe: stewed pig's feet with soybean

Main ingredient: 1 pig hand

Ingredients: 50g soybean, 5 dried peppers, 15 prickly ash, 1 star anise, 1 onion, 5 ginger slices

Seasoning: 2 tbsp soy sauce, 2 tbsp soy sauce, 2 tbsp cooking wine, 5g salt, 6 pieces rock sugar

get ready:

Soak soybeans in water for half an hour in advance

Method:

1. Boil water in a pot, blanch the water with pig's hands until it changes color, and then drain;

2. Add a little more oil to the pan than usual, and heat it to 30%. Keep the medium and low heat, add dry pepper and Chinese prickly ash to fry the flavor, and then add rock sugar. Stir fry the rock sugar until it dissolves, pour in the cleaned pig's hands and stir evenly. After coloring the pig's hands, add green onion, ginger and star anise;

3. Add cooking wine and soy sauce, continue to stir fry over medium low heat; stir fry until the pig's hands turn brown red, add soybeans; add boiling water to 2 / 3 of the pig's hands, and boil the soup over high heat;

4. Skim the surface froth, add soy sauce, cover and simmer for half an hour until it is easy to pierce the pig's hands with chopsticks, and add appropriate amount of salt according to personal taste.

Introduction to dishes

Unique taste, rich in collagen, increase skin elasticity.

practice

Practice 1

Make food

15g edible oil, 2 tbsp cooking wine, 1 tbsp pepper, 2 tbsp refined salt, 1 tbsp monosodium glutamate,

Production process

1. Wash the pig's hooves and chop them into pieces. Wash the ginger and cut them into pieces. Wash the celery and remove the leaves. 2. Add water to the pot and bring to a boil. Add the pig's hooves and cooking wine and boil them over high fire. Remove the blood from the pig's hooves and remove them for later use,

3. Add oil in the pot, stir fry ginger slices and pig's feet when the oil is hot, put them into a casserole, add water and soybeans, simmer for about 30 minutes over low heat until the soup is white, add refined salt, monosodium glutamate and celery, sprinkle with pepper, and then remove from the pot.

characteristic:

Beautiful skin, soup flavor.

Chef one touch:

If you first boil the soybeans, and then stew them with the boiled pig feet, you can get rid of the beany smell.

Practice 2

Make food

pig 's trotters. Soybeans. Accessories: brown sugar. Stew with soy sauce. Cooking wine. Green onion. Ginger. Star anise. chinese cinnamon. Salt. Chicken essence.

Production process

1. Soak soybean for 5 hours.

2. Boil the pig's hoof in water and pour out the water. Bring to a boil again and pour out the water. (to remove froth and smell)

3. Put pig's feet and soybeans in the pressure cooker, appropriate amount of stewed meat, soy sauce, brown sugar, cooking wine, star anise, cinnamon, green onion and ginger. A spoonful of salt. Put in water without pig's feet.

4. Boil the pressure cooker over high heat for about 20 minutes.

5. Open the lid and put in chicken essence. Collect the juice over high heat.

Practice 3

2 pig feet

100g soybeans

Appropriate amount of ginger

Proper amount of cooking wine

Appropriate amount of salt

1. Soak soybeans in advance. If it's cold, it's best to soak overnight. I use hot water. After soaking for more than 1 hour, I can get rid of the beany smell. If you don't like to eat bean skin, you can gently rub a few times, the soaked soybean is easy to peel.

2. Bring to a boil in a cold water pan, put in the pig's hoof, remove and rinse.

3. Add enough cold water into the soup pot, put in the cleaned pig's hoof, add scallion and ginger slices, bring to a boil over high fire, skim the foam, add cooking wine to remove the fishiness, bring to a boil, put in soybean, turn to low fire and simmer for 2 hours.

4. In the process of stewing, remember to turn a few times with a spoon to prevent sticking to the pot.

5. Take out the scallion, add salt to taste, sprinkle with chopped scallion before drinking.

6. It's enough to stew pig's feet with nourishing, moistening and beautifying soybeans. Drink a bowl of it quickly!

Ingredients of soybean and pig hand beauty soup: soybean, pig hand, sweet corn, star anise, ginger, cooking wine, white wine. Methods of soybean and pig's hand beauty soup: 1. Clean the soybean, inject sufficient water, and soak it in the refrigerator overnight; 2. Clean the pig's hand, add water to boil in the pot, add ginger slices, star anise, cooking wine, boil the bleeding water, and then take out ice water to wash; 3. Put the cleaned pig's hand into the high pressure pot, add sweet corn, ginger slices, and soybean, and add enough water at one time Stew until the pig's hands are well done.

nutritive value

Pig's hoof: Pig's hoof has certain adjuvant effect on patients with frequent limb fatigue, leg cramps, numbness, gastrointestinal bleeding, hemorrhagic shock and ischemic encephalopathy. It also helps the growth and development of teenagers and slows down the speed of osteoporosis in middle-aged and elderly women. It is suitable for people with blood deficiency, old and weak, postpartum lack of milk, weak waist and feet, and carbuncle. Soybean: soybean protein and stigmasterol can significantly improve and reduce blood lipid and cholesterol, thus reducing the risk of cardiovascular disease. Soybean fat is rich in unsaturated fatty acids and soybean phospholipids, which can maintain vascular elasticity, strengthen brain and prevent the formation of fatty liver.

Pig's hoof + soybean: the aldose residues in soybean dietary fiber can synthesize chelate with minerals in pig's hoof to interfere or reduce the absorption of these elements by human body.

Food Guide

Nutrients

Heat: 3716.81 kcal

Potassium: 3149.9 mg

Cholesterol: 2304 mg

Sodium: 1218.77 mg

Phosphorus: 1163.18 mg

Calcium: 704.54 mg

Carotene: 400 μ G

Nutritional efficacy

cosmetology

Anti aging, promoting growth and improving coronary heart disease

Reduce the symptoms of female climacteric syndrome, prevent arteriosclerosis, make the brain smart, reduce blood sugar, reduce blood fat, whiten skin care, prevent cancer, reduce blood lipid, enhance immune function

Treatment of hypothyroidism, diuresis and detumescence, prevention and treatment of Fugui disease, reduction of radiation diseases, cold resistance, anti-cancer and anti-cancer

Suitable population

Patients with arteriosclerosis and hypertension should eat with caution

Patients with uterine fibroids and breast cancer should not eat

Those with weak spleen and stomach should not eat

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Huang Dou Dun Zhu Ti