Healthy weight loss_ Cod salad(jian kang jian zhong xue yu sha la )

Healthy weight loss_ Cod salad method:

Do healthy weight loss_ Ingredients for COD salad:

Potato 3, fish steak (COD, bass, salmon or flatfish) 150g

Do healthy weight loss_ Ingredients for COD salad:

Salt, a few drops of lemon juice, pepper, 2 onions, 1 small zucchini (can be replaced by cucumbers), 1 tbsp of oil, 75 ml of water, 1 tbsp of fresh French cheese, 2 tbsp of mustard, 1 tbsp of dried tarragon

Healthy weight loss_ Procedure for making cod salad:

1. Put potatoes in salted water and cook for 20 minutes. Peel and slice. Dice the fish chops. Season with lemon juice, salt and pepper. Marinate for 30 minutes. Peel the onion and cut it into 8 pieces. Clean the towel gourd, cut it in half, and then cut it into a semicircular slice.

2. Heat oil in a saucepan, add onion and fish, fry over high heat for 5 minutes, and turn over carefully. Put the sliced towel gourd and potato into the pot and heat for 5 minutes until cooked.

3. Stir the water, fresh French cheese, mustard and tarragon together, pour them into the fish pot, turn carefully and cook over low heat for another 2 minutes

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Jian Kang Jian Zhong Xue Yu Sha La