Honey jujube(mi zhi jin zao )

Honey jujube method:

Raw materials for making honey jujube

There are 150 grams of jujube mud, 100 grams of yam, 20 grams of green plum, 50 grams of peanut oil, 20 grams of sugar, 20 grams of honey and 15 grams of sweet scented osmanthus paste.

Processing steps of honey jujube

Wash the yam, steam it and peel it. Press it into fine mud and mix it with flour to make a round cake with a diameter of 3cm. Wrap it in jujube mud and make it into jujube shaped balls. Insert a green plum stick into one end as jujube stalk. Roll dry flour on the outside. Deep fry it in a 60% hot (about 150 ℃) oil pan to make it golden. Remove the oil. Add oil to the frying pan, add sugar, stir fry over medium heat until red. Add water, sugar, honey and osmanthus sauce and simmer into thick juice. Pour in the fried "golden dates" and simmer for half a minute. Serve on a plate.

The characteristics of honey jujube are as follows

It looks like golden jujube with golden color and rich fragrance.

Honey jujube

Honey jujube is a traditional famous dish in Shandong Province, which belongs to Shandong cuisine. Honey is used as the main ingredient. The cooking skill of honey jujube is mainly honey, and the taste is sweet. It looks like golden jujube with golden color and rich fragrance. This is a pictographic dish. It is made into jujube shape by wrapping Chinese yam mud with jujube mud. It is deep fried into golden yellow oil. Then it is boiled with honey juice. The fried jujube is stewed in the pot until the juice is thick. Although it is not real jujube, it has the charm of jujube. This dish looks like golden jujube. It is more fragrant than the real one.

Production method

raw material

Ingredient: 500g yam, 100g jujube (dry)

Accessories: 25g wheat flour, 10g plum, 20g starch (broad bean)

Seasoning: Honey 20 grams osmanthus sauce 3 grams white sugar 10 grams of essence 2 grams peanut oil 40 grams

Cooking methods

1. Wash the yam, steam the upper drawer, remove the skin and press it into fine mud with a knife;

2. Mix the yam mud with flour to make 40 round cakes of 3cm in diameter;

3. Wash and steam the jujube, peel and core it, add sugar and mix it well to form jujube mud;

4. Divide the jujube mud into 40 parts and put them into the yam cake to make jujube shaped balls;

5. Insert a green plum bar at one end of the jujube as the jujube stalk, and roll a layer of dry starch on the outside;

6. Put peanut oil in a frying pan and heat it over medium heat to 60%. Put dates into the oil one by one and fry until golden. Remove the oil;

7. Leave oil in the frying pan, add sugar, stir fry over medium heat until red, add 100ml of water, sugar, honey, osmanthus sauce into thick juice;

8. Pour the boiled thick juice into the fried jujube, and simmer for half a minute. Stir and dip the honey into the plate.

Production tips

1. This is a honey beet. Pay attention to the heat and don't draw. Don't use iron pot to boil honey. Otherwise, the juice is dark and opaque. It's better to use copper pot or aluminum pot;

2. Due to the frying process, 750 grams of peanut oil should be prepared. Health tips: this dish has the function of moistening the lung and nourishing the face.

Nutrients

Energy 1167.8 kcal vitamin b60.02 mg protein 16.9 g fat 42.56 g carbohydrate 190.32 g folic acid 104.04 μ g dietary fiber 11.32 g vitamin A17 μ g carotene 110 μ g thiamine 0.41 mg riboflavin 0.28 mg nicotinic acid 2.9 mg vitamin c39.6 mg vitamin e18.1 mg calcium 167.65 mg phosphorus 279.55 mg potassium 1645 mg sodium 105.12 mg Iodine 0.72 μ g, magnesium 151.6 mg, iron 6.01 mg, zinc 2.33 mg, selenium 5.76 μ g, copper 1.56 mg, manganese 1.18 mg

Practice guidance

Yam

1. After slicing, yam should be soaked in brine immediately to prevent oxidation and blackening.

2. There will be mucus when cutting fresh yam, which is easy to slip and hurt hands. You can wash it with water and a little vinegar first, so as to reduce the cost

Mucus.

3. Yam has fine texture and sweet taste. However, yam skin is easy to cause skin allergy, so it's best to peel it. Don't touch the hand after cutting yam, wash it several times immediately, otherwise it will scratch and itch.

4. Good yam has no wound, mucus, snow-white fault, more mucus and less water. Skin can be fried fresh, or dried fried soup, porridge. Peeled food, in order to avoid hemp, thorn and other abnormal taste.

5. Fresh yam is mostly used for deficiency cough and diabetes, fried to treat spleen stomach and kidney qi deficiency.

Jujube

1. The jujube skin is rich in nutrients, so it should be cooked together with the skin when stewing;

2. Jujube with fresh celery root can reduce blood lipid and cholesterol.

History and culture

This is a pictographic dish. It is made into jujube shape by wrapping Chinese yam mud with jujube mud. It is deep fried into golden yellow oil. Then it is boiled with honey juice. The fried jujube is stewed in the pot until the juice is thick. Although it is not real jujube, it has the charm of jujube. This dish looks like golden jujube. It is more fragrant than the real one.

Nutrition analysis

Yam

Yam contains amylase, polyphenol oxidase and other substances, which is conducive to digestion and absorption of spleen and stomach

It's a kind of medicine and food for stomach. No matter spleen yang deficiency or stomach yin deficiency, they are edible. Chinese yam contains a variety of nutrients, which can strengthen the body and nourish the kidney and essence. Yam contains saponins and mucus, which has the function of lubrication and moistening, so it can benefit lung qi, nourish lung yin, and treat lung deficiency, phlegm and cough; yam contains mucus protein, which has the function of reducing blood sugar, and can be used to treat diabetes, which is a good food therapy for diabetics; yam contains a lot of mucus protein In recent years, it has been found that Chinese yam has sedative effect and can resist liver coma.

Jujube

Jujube contains vitamins A, C, e, P, biotin, carotene, phosphorus, potassium, magnesium and other minerals, folic acid, pantothenic acid, niacin and so on. Jujube can improve human immunity, and inhibit cancer cells. Pharmacological studies have found that jujube can promote the generation of white blood cells, reduce serum cholesterol, improve serum albumin, and protect the liver. Jujube also contains substances that inhibit cancer cells, and even make cancer cells transform into normal cells. People who often eat fresh jujube seldom suffer from gallstones, because fresh jujube is rich in vitamin C Jujube is rich in calcium and iron, which play an important role in the prevention and treatment of osteoporosis and anemia. Middle aged and elderly people often suffer from osteoporosis during menopause. Adolescents and women who are growing and having high peak are prone to anemia. Jujube has a very ideal therapeutic effect on them Its effect is usually incomparable with drugs; it also has a good tonic effect on people with body deficiency after disease; the rutin contained in jujube is a substance that softens blood vessels and reduces blood pressure, which has preventive and therapeutic effect on hypertension; jujube can also resist allergy, eliminate fishy smell, calm the mind, improve intelligence and brain, and enhance appetite.

Wheat flour

Flour is rich in protein, carbohydrates, vitamins and minerals such as calcium, iron, phosphorus, potassium and magnesium. It has the functions of nourishing heart and kidney, strengthening spleen and intestines, removing heat and relieving thirst.

Plum

Plum is rich in calcium, magnesium, potassium, sodium, phosphorus, iron, manganese, copper and zinc And other minerals. The contents of calcium, phosphorus and money are much higher than other kinds of fruits. In addition, green plum contains high content of citric acid, accounting for more than 85% of the organic acid content of green plum. Others are malic acid, oxalic acid, succinic acid And other organic acids. The protein content is more than twice that of strawberry and citrus. It can be said that green plum is rich in nutrients and is an excellent health fruit.

Broad bean

Broad bean contains calcium, zinc, manganese, phospholipid, etc., which are important components for regulating brain and nerve tissue. It is also rich in cholelithine, which can enhance memory and brain function. Calcium in broad bean is conducive to bone absorption and calcification, which can promote the growth and development of human bones. Protein content in broad bean is rich, and does not contain cholesterol, which can improve the nutritional value of food and prevent food poisoning Cardiovascular disease; vitamin C in broad bean can delay arteriosclerosis; dietary fiber in broad bean skin can reduce cholesterol and promote intestinal peristalsis; modern people also believe that broad bean is one of the anticancer foods, which has a role in preventing colon cancer.

Suitable for people

Yam

It can be eaten by the general population.

1. Suitable for patients with diabetes, abdominal distension, weakness after disease, chronic nephritis and long-term diarrhea;

2. Yam has astringent effect, so it is not suitable for those with dry stool; in addition, those with solid evil should not eat yam.

Jujube

It can be eaten by the general population

1. It is suitable for middle-aged and old people, teenagers and women;

2. People with excessive dampness or abdominal distension should not eat; people with chronic diseases, food accumulation, constipation, spleen and stomach deficiency and cold should not eat more; people with dental caries, toothache and phlegm heat cough should not eat.

Dietotherapy

Chinese PinYin : Mi Zhi Jin Zao