Stewed vegetable kernel(dun cai he )

Stew method:

Raw materials for making stew core:

"Aijiaohuang" is composed of 600g green vegetable heart, 60g chicken breast, 25g shrimps, 30g winter bamboo shoots and 30g cooked ham, 15g water dried mushrooms and 15g cooked chicken oil, 1 egg, 10g Shaoxing wine, 3G refined salt and dry starch, 1.5g monosodium glutamate, 500g chicken clear soup and 750g cooked lard.

The steps of making stew core are as follows:

1. Wash the green vegetables (do not scatter them), cut the head into olive shape, cut the cross shaped knife pattern, cut off the leaves, and take the 7 cm long heart.

2. Slice chicken breast into willow leaves about 5cm long and 1cm wide, put them into a bowl, add egg yolk and dry starch, and mix well.

3. Heat up the frying pan and cook the lard until it is 40% hot. Put in the cabbage and turn it with an iron spoon until it is emerald green. Remove the lard and drain it. Then put the chicken breast in the pot and oil it. Take out and drain the oil.

4. Take a frying pan, first use part of the vegetable heart to cover the bottom, and then put the rest of the vegetable heart outward, form a circle along the bottom of the frying pan, and put it on the bottom of the vegetable heart (showing the head), with shrimps, chicken breast meat and winter bamboo shoots in the center. Ham slice, mushroom slice, add salt, Shaojiu, monosodium glutamate, chicken clear soup, put on the high fire to boil, move to the low fire to stew for about 15 minutes, then pour over the water

Attention should be paid to when making stew core

When cooking, blanch the cleaned vegetable heart with warm oil until the color is green, take it out, and then stew it with other ingredients, which can not only keep the tenderness of the vegetable heart, but also be easy to taste.

Stewed vegetable kernel

Stewed vegetable kernel, a traditional famous dish in Jiangsu Province, belongs to Jinling cuisine. It has complete tree shape, tender leaves, soft heart, delicious flavor, mellow soup and thick leaves. It has the functions of anti-cancer and anti-cancer conditioning, arteriosclerosis conditioning and anti-aging conditioning. The taste is salty and fresh, and the stew has been handed down for more than 100 years, which is highly appreciated by diners.

Manufacturing materials

Rape heart (600g) was used as the main ingredient, supplemented by ham (30g), shrimp (25g), egg white (20g), chicken breast meat (60g), mushroom (fresh) (15g), winter bamboo shoots (30g), rice wine (10g), starch (broad beans) (3G), monosodium glutamate (2G), salt (3G), chicken oil (15g) and lard (refined) (80g).

Production technology

1. Wash the rape heart, cut the head into olive shape, cut the cross shaped knife pattern, and then cut the leaves together, take the 10 cm long cabbage heart;

2. Sliced ham;

3. Peel, wash and slice the winter bamboo shoots;

4. Remove the stem of Lentinus edodes, wash and slice;

5. Cut the chicken breast into 4.5cm long and 1cm wide willow leaves, put them into a bowl, add egg white and dry starch, and mix well;

6. Heat the frying pan over a high heat. Ladle in the cooked lard. When it is 40% hot, put in the heart of rape. Stir until it is half cooked. Remove the oil;

7. Oil the sliced chicken again and take it out when it is white;

8. In a casserole, turn the root of the Chinese cabbage to the edge of the casserole and the tip of the leaf to the center of the casserole. Arrange the slices of ham, bamboo shoots, mushrooms and chicken breast into a circle. Place them on the top of the Chinese cabbage. Add shrimps in the center. Add 500 ml of refined salt, yellow rice wine, monosodium glutamate and chicken clear soup. Bring to a boil over a high heat. Simmer over a low heat for about 15 minutes. Pour in cooked chicken oil.

Process tips

1. Green vegetables with short stem, white stem, yellow heart and fat leaves must be selected as raw materials;

2. Don't scatter the vegetable heart when washing it;

3. The oil temperature should be properly controlled when the cabbage is over oiled. Put the vegetable heart into the oil pan until it is half cooked. Depending on the fresh green leaves, remove and drain the oil;

4. The length of bamboo shoots, mushrooms, ham and chicken slices are basically the same, so they are arranged in a round shape, which is more neat and beautiful. When placing the arranged circle on the top of the cabbage, the head of the cabbage should be exposed around;

5. Due to the frying process, 750 grams of cooked lard should be prepared.

Taste of dishes

The shape of the vegetable is complete, the leaves are fresh and tender, the heart is soft, the taste is delicious, the soup is mellow, and the leaves are thick.

dietary nutrition

Rape heart: rape is rich in calcium, iron and vitamin C, which is higher than Chinese cabbage. In addition, carotene is also very rich. It is an important nutrient source for human mucous membrane and epithelial tissue to maintain growth. It is very helpful to resist excessive keratosis of skin. People who love beauty may as well eat more rape. Rape also has the functions of promoting blood circulation, dispersing blood and detumescence, promoting blood circulation and removing blood stasis, detoxifying and detumescence, relaxing bowel movement and strengthening the body. In addition, foreign scientists also found that rape contains substances that can promote the synthesis of rhodopsin in the eyes, which can play the role of eyesight. At the same time, cruciferous vegetables such as rape can reduce the risk of pancreatic cancer.

Ham: the color of ham is bright, red and white, lean meat is fragrant, salty and sweet, fat meat is fragrant but not greasy, delicious, various nutrients are easy to be absorbed by the human body, with the functions of nourishing stomach and body fluid, tonifying kidney and Yang, strengthening bone marrow, strengthening foot strength, healing wound, etc.

Shrimp: shrimp is nutritious, soft and easy to digest. It is an excellent food for people who are weak and need to take care of after illness. Shrimp is rich in magnesium, which can protect the cardiovascular system. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and expand the coronary artery, which is conducive to the prevention of hypertension and myocardial infarction. Shrimp can also tonify the kidney and strengthen yang It has the functions of relieving blood stasis and detoxification, tonifying qi and nourishing yang, relieving pain, appetizing and resolving phlegm.

Egg white: egg white is rich in protein, 8 kinds of amino acids necessary for human body and a small amount of acetic acid, which can enhance the lubrication of the skin, protect the skin from slightly acidic, and prevent bacterial infection; in addition, egg white also has the effect of clearing away heat and toxin; Chinese medicine also believes that egg white is slightly cold and has clear Qi, which can easily replenish qi, moisten the lung and throat, clear away heat and toxin, and help to delay aging.

Chicken breast meat: the protein content of chicken breast meat is high, and it is easy to be absorbed by the human body. It can enhance physical strength and strengthen the body. It contains phospholipids which play an important role in human growth and development. It is one of the important sources of fat and phospholipids in Chinese dietary structure. According to the traditional Chinese medicine, chicken breast has the functions of warming the middle and replenishing qi, tonifying deficiency and essence, strengthening spleen and stomach, activating blood vessels and strengthening muscles and bones. It has a good therapeutic effect on malnutrition, fear of cold, dizziness and palpitation, fatigue, irregular menstruation, postpartum milk deficiency, anemia, deficiency of food, thirst, edema, frequent urination, spermatorrhea, deafness and tinnitus. It can be eaten by the general population, especially for the elderly, the sick and the weak.

Lentinula edodes (fresh): Lentinula edodes has the nutritional characteristics of high protein, low fat, polysaccharide, multiple amino acids and vitamins; Lentinula edodes contains a kind of maltitol which is lack of common vegetables, which can be converted into vitamin D, promote the absorption of calcium in the body, and enhance the ability of the human body to resist diseases. Normal people eat mushrooms can play a role in cancer prevention. Lentinus edodes can inhibit the growth of tumor cells in cancer patients; Lentinus edodes dietotherapy has a certain weight loss effect on patients with thick abdominal fat. Lentinus edodes contains adenosine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipid, prevent arteriosclerosis, liver cirrhosis and other diseases; lentinan can improve the activity of helper T cells and enhance the immune function of human body fluids. A large number of practices have proved that Lentinus edodes has a wide range of cancer prevention and treatment, and has been used in clinical treatment. Lentinus edodes also contains a variety of vitamins and minerals, which plays a great role in promoting human metabolism and improving body adaptability; Lentinus edodes also plays a therapeutic role in diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can be used for dyspepsia, constipation, etc.

Winter bamboo shoot: winter bamboo shoot is a kind of delicious food with nutritional value and medical function. It is tender, delicious, crisp and refreshing. It contains protein, a variety of amino acids, vitamins, calcium, phosphorus, iron and other trace elements as well as rich cellulose. It can promote intestinal peristalsis, help digestion, and prevent constipation and colon cancer. Winter bamboo shoot is a kind of food with high protein and low starch. It has a certain therapeutic effect on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide contained in it also has certain anticancer effect. But winter bamboo shoots contain more calcium oxalate, children, suffering from urethral calculi, nephritis people should not eat more.

The recipe is complementary

Shrimp: 1. It is strictly forbidden to take a large amount of vitamin C at the same time when eating shrimp, otherwise, it can produce trivalent arsenic, which can cause death;

2. It is not suitable to eat with pork, which will damage the essence;

3. Avoid eating with dog meat, chicken, Swertia, venison and pumpkin;

4. Avoid sugar; juice and shrimp, eating with diarrhea.

Egg white: egg white can not be eaten with sugar, soybean milk and rabbit meat.

Chicken breast meat: chicken breast meat should not be eaten with pheasant, turtle, mustard, carp, crucian carp, rabbit meat, plum, shrimp, sesame, chrysanthemum, onion and garlic;

Eating with sesame and chrysanthemum is easy to be poisoned;

Eating with plum and rabbit meat can cause diarrhea;

Eating with mustard will make you angry.

Winter bamboo shoots: winter bamboo shoots should not be eaten with sheep liver.

History and culture

1. Stewed core is a famous traditional dish in Nanjing. It is cooked with the famous green vegetable "Aijiaohuang" as the main raw material. The best green vegetable variety is planted in Wanzhu garden in the southwest corner of Nanjing city. It has the characteristics of fresh, tender, fat leaves, white stem, yellow heart and no tendons.

Chinese PinYin : Dun Cai He