Scrambled eggs with tomato(fan qie chao ji dan )

Scrambled eggs with tomato

Raw materials for making scrambled eggs with tomato

150 grams of eggs, 750 grams of tomatoes.

Seasoning for scrambled eggs with tomato

Peanut oil, refined salt, monosodium glutamate, onion powder.

Processing steps of scrambled eggs with tomato

(1) Beat the eggs into the basin, add salt and monosodium glutamate and mix well. Wash the tomato, remove the stalk and cut into pieces

(2) Heat up the oil in the frying pan, add the eggs and stir fry until half cooked, pour in the tomatoes and stir fry, add the chopped green onion after cooked, then put out the pot and put in the basin.

Scrambled egg with tomato

synonym

Scrambled egg with tomato generally refers to scrambled egg with tomato

Scrambled eggs with tomatoes, Shandong cuisine. Also known as tomato scrambled egg, it is a common public dish in many families. The cooking method is simple and easy to learn, and the nutrition collocation is reasonable. Bright, refreshing and appetizing, it has become one of the most representative and classic Chinese dishes. Its nutritional value is rich, with the characteristics of complementary nutrients and the role of bodybuilding and anti-aging.

Characteristics of dishes

Bright color, sweet and sour, smooth taste, strong color and fragrance, increase appetite.

Nutrients

Making tips

Generally we use two eggs with two tomatoes of the same size. The proportion of eggs and tomatoes is very important. If there are less tomatoes, scrambled eggs will taste insufficient, greasy and dry; if there are more tomatoes, they will be too sour, too much soup and can't enjoy eating scrambled eggs. Good collocation of raw materials is not only the basis of delicious food, but also the guarantee of balanced nutrition.

2. When beating eggs, we should pay attention to the following methods: When you egg egg egg, you should press harder and fight more. You should gradually speed up. The tip of chopsticks should be scraped to the bottom of the bowl every time. Let the chopsticks be immersed in the egg as much as possible. Until every chopsticks move outside the bowl, almost all eggs leap out of the bowl mouth. When the eggs are stopped, there is a lot of foam on the egg surface, which means that the eggs are beaten well.

3. When frying eggs, the oil should be moderate and hot. Pour as much oil as eggs into the pan and heat the oil

Pour the eggs into the pot. Before pouring the eggs, shake the oil pot to let the oil cover the bottom of the pot, so that the eggs will not stick to the wall of the pot. Pour eggs along the edge of the oil and pan wall. Immediately stir fry the eggs with a shovel or chopsticks.

We can add some sugar when we fry tomatoes. This can neutralize the sour taste of tomatoes, taste better. And to make use of tomato juice moisture, when cutting tomatoes, try to cut into pieces the size of orange petals, so as to get more juice.

5. Turn off the fire first, and add salt when it comes out of the pot. This is a secret skill of scrambled eggs with tomatoes. You will find that when you bring the dish to the table, the tomato just releases enough, just right and pure fresh juice.

6. If the tomato is fried with skin, it will naturally reduce the appetite of diners. You can do a simple peeling treatment before frying the tomato. Just wash the tomato, put the top of the tomato, flower knife, and scald it with boiling water. The skin will open immediately, and it is easy to peel off. In this way, the taste will not decrease, and even the taste will become better.

7. Eggs often stick to the bowl. Don't rush to stir them with chopsticks after they are put into the bowl. If you stir them and don't put them into the pot immediately, the eggs will stick to the bowl and that layer will be wasted. We can stir the eggs with chopsticks when they are ready to be put into the pot, so that the eggs will not stick to the bowl.

PS: the eggs are often fried old by accident, and they will stick to the pot if there is less oil. We can put a small amount of water into the newly beaten eggs, and put them into the pot after stirring, so as to ensure that the fried eggs are fresh and tender, and because there is some water, it will not stick to the pot so easily.

eight When the oil is hot, pour in the egg liquid. Note that the egg liquid will naturally solidify. Don't move. When the egg liquid is solidifying (be careful that the oil is dry), use a rice spatula (also called a frying spoon) to gently enter from the edge of the egg and turn the egg over Come here and fry it. When the color of both sides is golden, take the eggs out of the pot (you may not take them, but wait until you are proficient). At this time, there should be some oil in the pot. Turn the tomatoes in and stir fry them for a few times. Because the tomatoes contain a lot of water, there will be water precipitation. At this time, put the scrambled eggs in, Add a little salt, stir fry a few times, sprinkle with scallions, you can out of the pot.

PS: if you like to eat thicker tomato scrambled eggs, you can cut the tomatoes into small pieces in advance, which can reduce the stir frying time.

PS: for those who like the eggs a little tender, you can stir fry the eggs until they are ripe and then serve them. Stir fry the tomatoes at the right time, then pour in the eggs and put the scallions out of the pot to make them more delicious.

PS: when someone likes to do it, put some water in it. In fact, the water in the tomato is enough, so there is no need to put water in it. Also, the quality of tomatoes is not good, fried vegetables are not sweet, but also some bitter, when the pot can put some sugar.

nutritive value

Tomatoes are rich in vitamin C and B vitamins. Eggs contain a lot of vitamins, minerals and protein with high biological value; egg yolk is rich in lecithin, sterols, vitellin, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients are good for improving the function of nervous system. Therefore, egg tomato is a good brain food

.

Rich in vitamins, carbohydrates, organic acids and a small amount of protein. It can promote digestion, diuresis and inhibit a variety of bacteria; vitamin D in tomatoes can protect blood vessels and treat hypertension; glutathione can delay cell aging and increase human anti-cancer ability; carotene can protect skin elasticity, promote bone calcification and prevent rickets, night blindness and xerophthalmia in children

It contains vitamin and mineral elements which have protective effect on cardiovascular system and can reduce heart attack.

Lycopene also has a unique antioxidant capacity, can eliminate free radicals, protect cells, so that DNA and genes from damage, can prevent the process of cancer. In addition to the prevention of prostate cancer, tomatoes can also effectively reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, lung cancer, breast cancer and other cancers

.

Vitamin C in tomato has the functions of promoting body fluid to quench thirst, invigorating stomach and digestion, cooling blood and calming liver, clearing heat and detoxification, and reducing blood pressure. It has a good adjuvant effect on patients with hypertension and kidney. Eat more tomatoes with anti-aging effect, keep the skin white

.

Nicotinic acid in tomato can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help to maintain the elasticity of blood vessel wall and protect skin. So eating tomatoes is also helpful to prevent and treat arteriosclerosis, hypertension and coronary heart disease. Tomato juicy, can diuretic, nephritis patients should also eat.

For patients who often have gum bleeding or subcutaneous bleeding, eating tomatoes can help improve symptoms.

The malic acid and citric acid contained in tomatoes also help the digestion of fat and protein in gastric juice.

Scrambled egg with tomato is rich in many kinds of nutrition. It is a delicious food for women to keep in good shape. Tomato is one of the most popular foods. It looks lovely, tastes delicious and juicy. It can not only beautify the skin, but also protect the heart. It has many benefits, which can't be missed. Eggs are nutritious, easy to keep, no need to clean, and taste delicious.

According to nutritionists research and determination: each person daily consumption of 50 g - 100 g fresh tomatoes, can meet the human body's needs for several vitamins and minerals. Tomato contains "lycopene", which can inhibit bacteria; it contains malic acid, citric acid and sugar, which can help digestion. Tomato is rich in nutrition and has many functions. It is called the fruit of magic dish. It is rich in vitamin A, which can be transformed into vitamin A in human body. It can promote bone growth, prevent rickets, xerophthalmia, night blindness and some skin diseases. Modern medical research shows that the amount of vitamin C obtained by human body is the decisive factor to control and improve the body's anti-cancer ability. The organic acids such as malic acid and citric acid in tomato can also increase the acidity of gastric juice, help digestion and regulate gastrointestinal function. Tomato contains fruit acid, can reduce the content of cholesterol, is very beneficial to hyperlipidemia. Tomato is rich in vitamin A, C, B1, B2, carotene, calcium, phosphorus, potassium, magnesium, iron, zinc, copper, iodine and other elements, as well as protein, sugar, organic acid and cellulose.

Eggs are a miracle of nature. A refined egg can hatch a chick without any supplement from the outside when the temperature is high. This is enough to explain the nutrition of eggs. Egg is a nutritious food, which contains protein, fat, lutein, lecithin, vitamins, iron, calcium, potassium and other minerals needed by human body. The outstanding advantage is that eggs contain the best protein in nature.

Eggs are rich in DHA and lecithin, which have a great effect on the nervous system and physical development

Chinese PinYin : Fan Qie Chao Ji Dan