Towel gourd gluten(si gua mian jin )

Sponge gourd gluten method:

Raw materials for making Luffa gluten:

1 towel gourd, 1 tbsp peanut oil and 1 tbsp soup, 250g gluten, 3 mushrooms, a little onion and coriander. Appropriate amount of salt, pepper, monosodium glutamate and sesame oil.

Processing steps of Luffa gluten:

Peel luffa and slice, soak mushrooms and slice. Add 1 tbsp oil, add chopped scallions and stir fry until fragrant. Then put down the sliced towel gourd, add the soup and mushroom slices, simmer gently, pour in the gluten and cook slightly. Stir well with the above seasonings.

Towel gourd gluten

Luffa: Luffa is rich in a variety of nutrients, especially vitamin B, which can prevent skin aging, and vitamin C, which can whiten skin, protect skin, eliminate plaque, and make skin white and tender. It is a rare beauty product. In addition, loofah contains more nutrients in melon food, among which saponins, loofah bitterness, mucilage, xylan, citrulline, xylan and interferon and other special substances have anti-virus, anti allergic and other special effects.

Oil gluten: it tastes sweet and cool, and has the effects of harmonizing, relieving heat, supplementing qi and stopping thirst; it is suitable for consumption when the body is deficient and tired, and the internal heat is thirsty.

Recipe name

Towel gourd gluten

Cuisine

Shanghai cuisine

Efficacy of dishes

Beauty treatment, heat clearing and detoxification treatment

Manufacturing materials

Ingredient: Luffa (500g) oil gluten (500g)

Seasoning: salt (5g), white granulated sugar (5g), monosodium glutamate (2G), peanut oil (75g), sesame oil (15g), starch (PEA) (8G)

Production technology

1. Peel the loofah and wash it with clean water. First, cut it into two pieces, dig out the seeds and cut it into 4cm long pieces. Tear the gluten into two pieces by hand.

2. Heat up the frying pan, heat the peanut oil to 80% heat, stir fry the loofah slices for a few times, add salt, sugar, 125 grams of soup and monosodium glutamate, put in the same tendon, boil it for a while, thicken it with wet starch, pour sesame oil and stir well, then put it out of the pan.

Taste of dishes

Taste: delicate fragrance

The color is green and light yellow, the taste is fresh and delicious.

Nutrients

·Heat (3411.59 kcal)

·Protein (140.30g)

·Fat (216.38 g)

·Carbohydrate (222.06 g)

·Dietary fiber (9.50g)

·Vitamin A (75.00 μ g)

·Carotene (450.00 μ g)

·Thiamine (0.25 mg)

·Riboflavin (0.45 mg)

·Nicotinic acid (13.01 mg)

·Vitamin C (25.00 mg)

·Vitamin E (78.82 mg)

·Calcium (229.45 mg)

·Phosphorus (647.33 mg)

·Sodium (2292.06 mg)

·Magnesium (257.34 mg)

·Iron (17.11 mg)

·Zinc (12.91 mg)

·Selenium (118.37 μ g)

·Copper (2.93 mg)

·Manganese (7.09 mg)

·Potassium (801.78 mg)

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Si Gua Mian Jin