Braised beef with potatoes(tu dou shao niu rou )

Roast beef with potatoes

Raw materials for making roast beef with potatoes:

600 grams of potatoes, 120 grams of beef.

Seasoning for making roast beef with potatoes:

Scallion, ginger, pepper, soy sauce, sugar, cooking wine, monosodium glutamate, salt, peanut oil.

Processing steps of roast beef with potato:

(1) Cut the beef into small pieces, boil it in boiling water and take it out. Wash it with clean water. Peel the potatoes and cut them into hob pieces. Deep fry in strong oil until the skin is golden. Take it out.

(2) Stir fry beef, cooking wine, soy sauce, add water, sugar to boil, simmer with low heat until the beef is soft and rotten, then fry potatoes, add salt until the meat is rotten, and add monosodium glutamate when the potatoes are cooked.

Braised beef with potatoes

Roast beef with potatoes is a home cooked dish in Northwest China. The main raw materials are potatoes and beef. They are red in color and salty in taste. They are best eaten in autumn and winter.

Ingredients needed

Beef (250g), potato (50g), cooking wine (10g), soy sauce (30g), edible oil (50g), refined salt (10g), monosodium glutamate (2G), pepper (2G), white sugar (15g), ginger (10g), green onion (10g), minced garlic (10g), green pepper (30g), spicy sauce (20g)

Production method

Practice 1

Make food

Beef (250g), potato (50g), cooking wine (10g), soy sauce (30g), edible oil (50g), refined salt (10g), monosodium glutamate (2G), pepper (2G), white sugar (15g), ginger (10g), green onion (10g), minced garlic (10g), green pepper (30g), spicy sauce (20g)

Production method

1. Cut the beef into two centimeter square pieces, and cut the potatoes a little smaller;

2. Put the oil in the pot. When the oil is 40% hot (ordinary gas at home, heated for about 2 minutes, depending on the amount of oil), put in the potatoes and beef, then turn down the fire and fry them for two minutes. When the surface of the potatoes turns golden, change the fire and poke the potatoes with a spoon. When the potatoes are a little hard, you can take out the beef and potatoes;

3. In the pot, add less oil, onion, ginger and garlic to stir fry the flavor, add soup or water, add soy sauce, cooking wine, salt, monosodium glutamate, sugar and pepper, pour in the fried potatoes and beef, change to high fire, when the soup is almost dry, pour a little water and starch, and you can get out of the pot;

be careful:

Beef you can also buy the street ready-made marinated beef, potatoes do not fry too cooked, because the final also with the beef cooked. When the soup is about to dry, turn the pot frequently, otherwise it is easy to paste the bottom.

When frying is inconvenient, you can omit the steps of frying, add more soup and cook for a longer time.

Practice 2

1. Soak the beef in cold water for 2 hours, loosen it with the back of the knife, and cut it into pieces. 2. Boil water, ginger, pepper, cooking wine, pour in beef and boil for 3 minutes to remove blood; 3. Heat oil, saute onion, ginger and spicy sauce; add beef, soy sauce, cooking wine, sugar, salt and stir fry for a while; 4. Transfer to casserole, add appropriate amount of water, bring to a boil over high heat, turn low heat to cover and simmer slowly for 30 minutes; then cut potatoes into pieces, fry in oil pan and set aside; 5, 30 minutes later add earth Beans, and then stew; until potatoes cooked soft, add green pepper, fire juice, thicken, put a little chicken essence, Sheng, sprinkle with onion can.

Practice 3

Beef with curry potato

350 grams of beef, 250 grams of potatoes, 100 grams of onions, 100 grams of green pepper

Accessories:

Sugar 15g, cooking wine 15g, salt 5g, curry powder 8g

Production method

1. Dice the beef, blanch it, and then stew it until soft and rotten. I stewed it in a pressure cooker for about 20 minutes;

2. Dice potatoes, slice onion and green pepper for use;

3. Heat the oil pan, add onion and stir fry for 3 minutes;

4. Finally put in the stewed beef. Add the soup left by the previous beef stew, and put it into the pot to stew over high heat;

5. After about 20 minutes (as long as the potatoes are soft and rotten), add curry powder, stew for another 5 minutes, and finally add seasoning to taste.

Practice 4

Dish taste: salty and fresh

The main process is as follows

Time required: one hour

Production difficulty: ordinary

Kitchen utensils used: frying pan

Details of food ingredients

Beef 250g, potatoes 100g, onion, pepper, ginger, star anise, soy sauce, rock sugar, cooking wine, oil, salt each amount

Specific steps

1. Wash the beef and cut it into small pieces;

2. Peel carrots and potatoes and cut them into hob pieces;

3. Wash onion and ginger, slice, dry pepper and star anise;

4. Put proper amount of water in the pot, put in the beef, blanch until the beef changes color, and take out;

5. Put some oil in the pot, lower the heat, add rock sugar, stir fry until the sugar melts and bubbles;

6. Add beef and stir fry until the beef is colored;

7. Add onion, ginger, pepper, star anise, stir fry, add a little soy sauce and cooking wine;

8. Stir fry evenly, add appropriate amount of water, bring to a boil, add potatoes and carrots, and season with appropriate amount of salt;

9. Simmer over medium low heat until the potatoes are soft and rotten, reduce the soup, and then remove from the pot

.

Practice 5

Braised beef with beans and potatoes

Make food

Ingredients: 350 grams of beef, 250 grams of potatoes, 150 grams of onions, 20 grams of carrots, 2 beans

Accessories:

1 tbsp sugar (15g), 1 tbsp soy sauce (15ml),

1 tbsp cooking wine (15ml), 1 tsp salt (5g)

Production method

1. Prepare materials;

2. Boil the beef in a pressure cooker and press for 10 minutes;

3. Cut the potato into hob pieces, wash off the starch with water and soak in water for later use;

4. Slice the onion, cut the carrot into small pieces, remove the two ends of the beans, and cut the beef into small pieces;

5. Add oil into the pan, stir fry the beef, then add onion, carrot and potato;

6. Add seasoning and proper amount of water. When the water is almost boiled, pour in beans and cook for a while.

Practice 6

1. Wash beef and cut into pieces 2. Wash potatoes, peel and cut into pieces

3. Put water in the pot, add ginger slices, cooking wine and beef, and cook until 8

4. Put the oil in the pot, add the tomato sauce and stir fry the red oil

5. Add diced onion and garlic to stir up the fragrance. 6. Add potatoes and stir well

7. Put in the cooked beef. 8. Add proper amount of water

9. Add soy sauce 10. Add salt

Add sugar and chicken powder

12. Cook the beef until the potatoes are cooked and rotten

What to eat

Beef contains protein, fat, vitamin B1, vitamin B2, calcium, phosphorus, iron and other ingredients. Potatoes contain a lot of starch, protein and gum, citric acid, lactic acid and potassium. Beef is sweet and flat in nature. It can tonify the spleen and stomach, replenish qi and blood, strengthen muscles and bones, and stop thirst. Beef has twice as much protein as pork, but much lower fat and cholesterol. From this point of view, potatoes with beef is a very scientific food, but there is a folk saying that beef can not be eaten with potatoes, but occasionally, it really doesn't matter.

Nutrients

Heat: 368.4 kcal

Potassium: 1415.75 mg

Phosphorus: 167.15 mg

Carotene: 160.2 μ G

Vitamin C: 106.3 mg

Magnesium: 102.3 mg

Carbohydrate: 82.7g

Nutritional efficacy

Increase muscle, increase immunity, promote rehabilitation, replenish iron and blood, anti-aging

Keep the pace of years, lose weight, beauty, eat a good character, eliminate edema

Enhance resistance, reduce blood sugar and lipid, improve eyesight, benefit diaphragm and widen intestine

sterilization

Promote digestion, lower blood pressure and blood lipid

Anti cancer

Anti aging and calcium supplement

Suitable population

Patients with skin disease, liver disease and kidney disease should be careful to eat

It is suitable for patients with spleen stomach qi deficiency, cancer, hypertension and arteriosclerosis

Dyspepsia should not eat more

Cancer, hypertension, night blindness and rough skin are suitable

It can be eaten by the general population

It is suitable for the three high population

Patients with pruritus and stomach diseases should eat less

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Tu Dou Shao Niu Rou