Fried chicken fillet with bean pods(dou jia chao ji liu )

Fried chicken fillet with bean pods

Raw materials for fried chicken fillet with bean pods:

200g chicken breast, 300g sweet bean pod, 50g carrot, 1 egg, 1 piece ginger, and proper amount of starch

Seasoning for fried chicken fillet with bean pods:

200g edible oil; (actual consumption 30g); 1 tsp refined salt (3G); 1 / 2 tsp monosodium glutamate (1.5g)

Processing steps of fried chicken fillet with bean pods:

1. Wash sweet bean pod, remove head, tail and old stem; peel, wash and slice ginger and carrot;

2. Put the eggs into the bowl, filter out the yolk and reserve the egg white;

3. Wash the chicken breast, cut into strips, put it into a bowl, add egg white, salt and starch, stir well and marinate for 15 minutes;

4. Heat the oil in the pan, put in the chicken breast, slide until it changes color, and remove the oil;

5. Heat the oil in the pan, saute ginger slices, add sweet bean pods, carrots, salt and monosodium glutamate, fry them over high heat, add chicken and stir well.

Characteristics of fried chicken fillet with bean pods:

The taste is light, smooth and delicious.

Attention should be paid to the fried chicken fillet with bean pods

When removing the old stem of sweet pod, we should start from the pedicel and tear off the old stem along both sides of the pod, so as to keep the head and tail of the pod intact and avoid the pod cracking during stir frying.

Fried chicken fillet with bean pods

Fried chicken fillet with bean pod is a kind of food made of bean pod, chicken fillet and other ingredients.

Fried chicken fillet with bean pods

50 grams of carrot, 1 egg, 1 small piece of ginger, proper amount of starch,

1 tsp refined salt, 1 / 2 tsp monosodium glutamate,

1. Wash the sweet bean pod, remove the head, tail and old stem,

2. Peel, wash and slice the ginger and carrot,

3. Put the eggs into a bowl, filter out the yolk and leave the egg white for later use,

4. Wash the chicken breast, cut into strips, put it into a bowl, add egg white, salt and starch, stir well and marinate for 15 minutes,

5. Heat the oil in the pan, put in the chicken breast and slide it until it changes color, then remove the oil,

6. Heat the oil in the pan, saute the ginger slices, add the sweet bean pods, carrots, salt and monosodium glutamate, stir fry them over high heat, add the chicken and stir well.

The chef knows everything

When removing the old stem of sweet pod, we should start from the pedicel and tear off the old stem along both sides of the pod, so as to keep the head and tail of the pod intact and avoid the pod cracking during stir frying.

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Chinese PinYin : Dou Jia Chao Ji Liu