Mutton liver and radish porridge(yang gan luo bo zhou )

Mutton liver and radish porridge method:

Raw materials for making mutton liver and radish porridge:

150 grams of sheep liver,

100 grams of carrot,

100 grams of rice. A few cloves of garlic,

Salad oil 50g,

Shaojiu 5g,

Green onion 5g,

Ginger 5g,

5 grams of refined salt,

A small amount of monosodium glutamate.

Processing steps of mutton liver and radish porridge:

① Wash the mutton liver and carrot and cut them into 0.5cm cubes. Marinate the cubes with Shaoxing wine and ginger juice for 10 minutes.

② Saute minced garlic in utensils, pour in diced liver, stir fry slightly over high heat and set aside.

③ Cook rice into porridge at high heat for 20 minutes, add carrots, simmer for 15-20 minutes, then add diced liver, and season with refined salt, monosodium glutamate and scallion.

Mutton liver and radish porridge

Mutton liver and radish porridge is a porridge made of mutton liver and carrot as the main materials, salt, monosodium glutamate as seasoning, which belongs to home cooking porridge. The dish is made by stewing the ingredients.

Ingredients needed

Ingredients: sheep liver (150g) carrot (100g) rice (100g) seasoning: garlic (20g) salad oil (20g) yellow rice wine (5g) green onion (5g) ginger (5g) salt (5g) monosodium glutamate (1g)

Production method

1. Wash the mutton liver and carrot and cut them into 0.5cm cubes. Marinate the cubes with Shaoxing wine and ginger juice for 10 minutes.

2. Saute minced garlic in utensils, pour in diced liver, stir fry slightly over high heat and serve.

3. Cook rice into porridge with high heat for 20 minutes, then add carrots, simmer for 15 to 20 minutes, then add diced liver, add refined salt, monosodium glutamate and scallion.

What to eat

dietary nutrition

Sheep liver: sheep liver is rich in iron. Iron is an essential element to produce red blood cells. Proper eating can make skin ruddy. Sheep liver is rich in vitamin B2, which is a part of many enzymes and coenzymes in human biochemical metabolism, and can promote the metabolism of the body; sheep liver is also rich in vitamin A, which can prevent night blindness and vision loss, and is helpful to the treatment of a variety of eye diseases.

Mutton liver is sweet and bitter, cool in nature, and enters the liver meridian. It is beneficial to blood, liver and eyesight. It is used for withering and emaciation due to blood deficiency, dark and dim eyes due to liver deficiency, freckles, blue blindness and obscuration. It can treat night blindness and anemia. It can tonify lung qi, regulate water channels, and treat cough due to lung deficiency and adverse urination.

Carrot: carrot can provide rich vitamin A, promote normal growth and reproduction, maintain epithelial tissue, prevent respiratory tract infection and maintain normal vision, and treat night blindness and xerophthalmia. At the same time, it can also enhance human immunity and anticancer effect, reduce the chemotherapy reaction of cancer patients, and protect a variety of organs. Eating carrots can reduce the incidence rate of ovarian cancer. In addition, the potassium succinate contained in carrot can help to prevent arteriosclerosis, reduce cholesterol and prevent hypertension. Carotene can clear away the free radicals causing human aging, and the B vitamins and vitamin C contained in it can also moisten the skin and resist aging. In addition, its aromatic smell is caused by volatile oil, which can improve digestion and has bactericidal effect.

Rice: rice has a high nutritional effect, and is the basic food to supplement nutrients; rice can provide rich B vitamins; rice has the effects of Tonifying the middle and Qi, strengthening the spleen and stomach, tonifying the essence and strengthening the mind, harmonizing the five zang organs, unblocking the blood vessels, improving the ears and eyesight, relieving trouble, thirst and diarrhea.

The recipe is complementary

Mutton liver: mutton liver should not be eaten with pork, plum, raw pepper and bitter bamboo shoots; it should not be eaten with vitamin C, anticoagulant drugs, levodopa, youjiangling and phenylethylhydrazine.

Carrots: wine and carrots should not be eaten together, will cause a large number of carotene and alcohol into the human body, and produce toxins in the liver, leading to liver disease;

In addition, radish main diarrhea, carrots for tonic, so the two had better not eat together.

Rice: rice should not be eaten with horse meat, honey and Xanthium sibiricum.

Nutrients contained

·Heat (795.33 kcal)

·Protein (37.08 g)

·Fat (26.25g)

·Carbohydrates (103.32 g)

·Dietary fiber (2.12g)

·Vitamin A (32148.90 μ g)

·Carotene (4147.50 μ g)

·Thiamine (0.70 mg)

·Riboflavin (2.75 mg)

·Nicotinic acid (35.46 mg)

·Vitamin C (23.45 mg)

·Vitamin E (51.35 mg)

·Calcium (73.35 mg)

·Phosphorus (624.34 mg)

·Sodium (2311.64 mg)

·Magnesium (77.47 mg)

·Iron (14.13 mg)

·Zinc (7.16 mg)

·Selenium (30.42 μ g)

·Copper (7.11 mg)

·Manganese (0.90 mg)

·Potassium (733.49 mg)

·Iodine (30.95 μ g)

·Vitamin B6 (0.51 mg)

·Pantothenic acid (0.76 mg)

·Folic acid (25.00 μ g)

·Vitamin K (0.35 μ g)

·Biotin (220.00 μ g)

·Vitamin B12 (20.00 μ g)

·Cholesterol (536.30 mg)

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Yang Gan Luo Bo Zhou