Vegetable bag with mushrooms(xiang gu cai bao )

Method of making mushroom vegetable bag:

The raw materials used for making Lentinus edodes vegetable bag are as follows:

400 grams of green vegetables,

Mushroom 30g,

Two pieces of dried incense,

Day lily 20g,

8 g baking powder,

350 grams of flour. A spoonful of refined salt,

A spoonful of monosodium glutamate,

A medium spoon of minced green onion,

One tablespoon sesame oil.

The processing steps of mushroom vegetable bag are as follows:

① Wash green vegetables, scald them in boiling water, pick them up, chop and drain them; soak mushrooms and day lily in boiling water, wash and chop them; chop dried mushrooms.

② Mix the seasoning with vegetables, mushrooms, dried mushrooms and daylily.

③ Mix the baking powder and flour into a dough with water and let stand for 15 minutes.

④ Make a bun and let it stand for 30 minutes.

⑤ Put a piece of gauze on the large plate, put on the steamed stuffed bun, and then cover it with a piece of wet gauze. High heat for 9 minutes.

Vegetable bag with mushrooms

Shiitake vegetable bag is a delicious pasta snack suitable for all ages. It tastes salty and fresh, and is popular among the public. The main ingredients are Chinese cabbage, mushrooms, dried tofu and so on.

Recipe effect

Anti aging, anti-cancer, constipation, arteriosclerosis

A large number of practices have proved that Lentinus edodes has a wide range of cancer prevention and treatment, and has been used in clinical treatment. Lentinus edodes also contains a variety of vitamins and minerals, which plays a great role in promoting human metabolism and improving body adaptability. Lentinus edodes can also be used to treat diabetes, tuberculosis, infectious hepatitis, neuritis, dyspepsia, constipation, weight loss, etc. Many ancient books in our country recorded that Lentinus edodes "benefit Qi but not hunger, cure wind and blood, benefit stomach and help food". Folk used to help induce acne, measles, headache, dizziness. Modern studies have proved that lentinan can regulate the activity of T cells with immune function in human body, and reduce the ability of methylcholanthrene to induce tumor. Lentinus edodes had a strong inhibitory effect on cancer cells. The inhibitory rate of Lentinus edodes on sarcoma 180 in mice was 97.5%, and that on Ehrlich carcinoma was 80%. Lentinus edodes also contains double stranded ribonucleic acid, which can induce interferon and has antiviral ability. Lentinus edodes contains water-soluble flavoring substances, which can be used as food seasoning. Its main components are nucleic acids such as 5 '- uricic acid.

Manufacturing materials

Main ingredients: Chinese Cabbage (Qingkou) or cabbage (400g), mushroom (fresh) (30g), wheat flour (350g)

Accessories: day lily (20g) fermented powder (8G) dried bean curd (30g)

Seasoning: salt (5g), monosodium glutamate (5g), scallion (10g), sesame oil (15g)

Production technology

1. Wash the vegetables, blanch them in boiling water, take them up, chop them and drain them. Soak mushrooms and day lily in boiling water, wash and shred, dry and shred. Mix the seasoning with vegetables, mushrooms, dried mushrooms and daylily.

2. Mix the baking powder and flour with water to make a dough and leave for 15 minutes.

3. Make steamed bread and let it stand for 30 minutes.

4. Put a piece of gauze in a large box, put steamed bread on it, and then cover it with a wet gauze. High heat for 9 minutes.

dietary nutrition

Chinese Cabbage (Qingkou): Chinese cabbage is an indispensable home food on the table nowadays. Chinese cabbage has high nutritional value and is rich in vitamins and minerals, especially vitamin C, calcium and dietary fiber. For skin care, beauty, prevent breast cancer, Runchang detoxification, promote human absorption of animal protein, etc., have great effect. Chinese traditional medicine also believes that Chinese cabbage can nourish the stomach and generate fluid, relieve thirst, diuresis and defecate, clear heat and detoxify. Eat more cabbage, can also prevent and treat constipation, prevent hemorrhoids and colon cancer.

Lentinula edodes (fresh): Lentinula edodes has the nutritional characteristics of high protein, low fat, polysaccharide, multiple amino acids and vitamins; Lentinula edodes contains a kind of maltitol which is lack of common vegetables, which can be converted into vitamin D, promote the absorption of calcium in the body, and enhance the ability of the human body to resist diseases. Normal people eat mushrooms can play a role in cancer prevention. Lentinus edodes can inhibit the growth of tumor cells in cancer patients; Lentinus edodes dietotherapy has a certain weight loss effect on patients with thick abdominal fat. Lentinus edodes contains adenosine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipid, prevent arteriosclerosis, liver cirrhosis and other diseases; lentinan can improve the activity of helper T cells and enhance the immune function of human body fluids. A large number of practices have proved that Lentinus edodes has a wide range of cancer prevention and treatment, and has been used in clinical treatment. Lentinus edodes also contains a variety of vitamins and minerals, which plays a great role in promoting human metabolism and improving body adaptability; Lentinus edodes also plays a therapeutic role in diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can be used for dyspepsia, constipation, etc.

Wheat flour: flour is rich in protein, carbohydrates, vitamins, calcium, iron, phosphorus, potassium, magnesium and other minerals. It has the effects of nourishing heart and kidney, strengthening spleen and intestines, removing heat and relieving thirst. It is mainly used for treating visceral dysphoria, dysphoria, thirst, diarrhea, carbuncle, traumatic bleeding and scald.

Day lily: day lily is rich in phosphorus, and has vitamin E and other anti-aging ingredients, with better brain function, known as "brain vegetable". For the modern people with mental fatigue, it's good to eat it regularly. Day lily can significantly reduce serum cholesterol because of its nicotinic acid, which can prevent middle-aged and elderly diseases and delay aging. It contains hemostatic vitamins, asparagine and other ingredients have hemostatic and anti-inflammatory, diuretic and tranquilizing, stomach and other effects.

Dried bean curd: dried bean curd is rich in protein and belongs to complete protein. It contains 8 kinds of amino acids necessary for human body and has high nutritional value. Its lecithin can remove the cholesterol attached to the vascular wall, prevent vascular sclerosis, prevent cardiovascular disease and protect the heart. It also contains a variety of minerals to supplement calcium, prevent osteoporosis caused by calcium deficiency and promote the recovery of heart It is very beneficial to the growth of children and old people.

The recipe is complementary

Dried bean curd: dried bean curd is rich in calcium, which is not suitable for spinach and scallion with a large amount of oxalic acid.

Nutrients contained

·Heat (1467.60 kcal);

·Vitamin B6 (0.01 mg);

·38 G protein;

·Fat (22.10 g);

·Pantothenic acid (0.04 mg);

·Carbohydrate (275.02 g);

·Folic acid (5.60 μ g);

·85 g dietary fiber;

·Vitamin A (114.40 μ g);

·Vitamin K (0.70 μ g);

·Carotene (694.00 μ g);

·Thiamine (1.13 mg);

·Riboflavin (0.53 mg);

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Xiang Gu Cai Bao