Three fresh boneless fish(san xian tuo gu yu )

Methods of three fresh boneless fish:

Raw materials for making three fresh boneless fish:

A live carp (weighing about 750 grams), 75 grams of pork sandwich, 25 grams of shrimp, 30 grams of chicken gizzard, 25 grams of winter bamboo shoots, 15 grams of Shuifa mushroom, 20 grams of Shaojiu, 2 grams of salt, 15 grams of green onion, 10 grams of ginger, 2 grams of monosodium glutamate, 15 grams of soy sauce, 7.5 grams of sugar, 75 grams of cooked lard.

The processing steps of three fresh boneless fish are as follows:

Cure the carp, put it flat on the cutting board, cut the anus horizontally and cut the spine. Use a long thin sharp knife to stretch in from the two knife edges, gently cut off the bone and flesh along the spine, take out the spine and viscera from the gill opening, wash and drain. Chop the pork into mushrooms, put it into a bowl, add Shaojiu, refined salt, onion and ginger juice, and monosodium glutamate, then add diced mushrooms, asparagus shoots, chicken pus, and shrimps, and then fill in the belly of the fish from the bottom of the gill cap. Then spread soy sauce all over the fish. Heat the pan over the fire. Ladle in the cooked lard. When it is 70% hot (about 154 degrees), fry the fish until golden on both sides. Add Shaojiu, soy sauce, refined salt, green onion, ginger, sugar and some water. Cover and bring to a boil. Lower the heat for 20 minutes. Pour in the cooked lard and thicken the soup over high heat. Remove from the pan and serve.

The characteristics of three fresh boned fish are as follows

The shape of the fish is complete, the meat is fresh and tender, and there are three kinds of fresh fish in the belly.

Three fresh boneless fish

The three delicacies boneless fish is a famous traditional dish in Jiangsu Province. With carp as the main material, supplemented by pork, chicken gizzard and so on, the cooking skills of three fresh boneless fish are mainly cooking, salty and delicious, and the taste belongs to. This dish is complete in shape, fresh and tender in meat, with three delicacies in the belly

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Manufacturing materials

Ingredient: 1 live carp (weighing about 750 g). Accessories: 75 grams of pork sandwich, 25 grams of shrimp, 30 grams of chicken gizzard, 25 grams of winter bamboo shoots, 15 grams of Shuifa mushroom.

Seasoning: cooked lard, 20g Shaojiu, 2G refined salt, soy sauce, refined salt, onion and ginger juice, monosodium glutamate, onion and ginger, sugar.

Cooking method

(1) Lay the carp flat on the cutting board and cut it across the anus to break the spine.

(2) Use a long thin sharp knife to stretch in from the two knife edges, gently cut off the bone and flesh along the spine, take out the spine and viscera from the gill opening, wash and drain.

(3) Chop the pork into mushrooms, put it into a bowl, add Shaojiu, refined salt, onion and ginger juice, and monosodium glutamate, then add diced mushrooms, diced asparagus shoots, diced chicken pus, and shrimps. After mixing, fill in the belly of the fish from the edge under the gill cover.

(4) Then spread soy sauce all over the fish.

(5) Heat the pan over the fire, ladle in the cooked lard, and cook until 70% heat (about 154 ℃). Fry the fish until golden on both sides. Add Shaojiu, soy sauce, refined salt, scallion and ginger, sugar and some water, cover and bring to a boil.

(6) Transfer to low heat for 20 minutes, pour in cooked lard, transfer to high heat to thicken the soup, remove from the pot and put on the plate.

Process tips

The key to the production of three fresh boneless fish is not to break the belly when slicing fish, and should not be too full when filling, otherwise the filling is easy to overflow when frying fish.

dietary nutrition

Carp: carp not only has high protein content, but also has good quality. The digestibility and absorption rate of the human body can reach 96%, and it can provide essential amino acids, minerals, vitamin A and vitamin D for the human body. The fat of carp is mostly unsaturated fatty acids, which can reduce cholesterol, prevent arteriosclerosis and coronary heart disease. Therefore, eating more fish can lead to health and longevity.

Pork sandwich: pork provides high quality protein and essential fatty acids for human beings. Pork can provide heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia.

Shrimp: shrimp is nutritious, soft and easy to digest. It is an excellent food for people who are weak and need to take care of after illness. Shrimp is rich in magnesium, which can protect the cardiovascular system. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and expand the coronary artery, which is conducive to the prevention of hypertension and myocardial infarction. Shrimp can also tonify the kidney and strengthen yang It has the functions of relieving blood stasis and detoxification, tonifying qi and nourishing yang, relieving pain, appetizing and resolving phlegm.

Winter bamboo shoot: winter bamboo shoot is a kind of delicious food with nutritional value and medical function. It is tender, delicious, crisp and refreshing. It contains protein, a variety of amino acids, vitamins, calcium, phosphorus, iron and other trace elements as well as rich cellulose. It can promote intestinal peristalsis, help digestion, and prevent constipation and colon cancer. Winter bamboo shoot is a kind of food with high protein and low starch. It has a certain therapeutic effect on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide contained in it also has certain anticancer effect. Winter bamboo shoots contain more calcium oxalate, which is not suitable for people suffering from urethral calculi and nephritis.

Lentinula edodes: Lentinula edodes has the nutritional characteristics of high protein, low fat, polysaccharide, multiple amino acids and vitamins; Lentinula edodes contains a kind of maltitol which is lack of common vegetables, which can be converted into vitamin D, promote the absorption of calcium in the body, and enhance the ability of human body to resist diseases. Normal people eat mushrooms can play a role in cancer prevention. Lentinus edodes can inhibit the growth of tumor cells in cancer patients; Lentinus edodes dietotherapy has a certain weight loss effect on patients with thick abdominal fat. Lentinus edodes contains adenosine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipid, prevent arteriosclerosis, liver cirrhosis and other diseases; lentinan can improve the activity of helper T cells and enhance the immune function of human body fluids. A large number of practices have proved that Lentinus edodes has a wide range of cancer prevention and treatment, and has been used in clinical treatment. Lentinus edodes also contains a variety of vitamins and minerals, which plays a great role in promoting human metabolism and improving body adaptability; Lentinus edodes also plays a therapeutic role in diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can be used for dyspepsia, constipation, etc.

Suitable for people

Carp is suitable for people

It is suitable for nephritis edema, jaundice hepatitis, cirrhosis ascites, cardiac edema, dystrophic edema, beriberi edema, cough and asthma; at the same time, it is suitable for women with pregnancy edema, fetal restlessness and lack of postpartum milk;

2. People suffering from malignant tumor, lymphatic tuberculosis, lupus erythematosus, bronchial asthma, infantile parotid, thromboangiitis obliterans, carbuncle, urticaria, skin eczema and other diseases should not eat; at the same time, carp is the hair, and those with excessive body Yang and ulcers should be careful to eat.

Pork sandwich (soft five flowers) is suitable for people:

It can be eaten by ordinary people;

The patients with dampness heat and phlegm stagnation should take it with caution; the patients with obesity and high blood lipid should not eat more.

Shrimp is suitable for people:

It can be eaten by the general population

1. Middle aged and old people, pregnant women, patients with cardiovascular disease, kidney deficiency impotence, male infertility, waist and foot weakness are especially suitable for eating;

2. It is not suitable to eat shrimp for people with chronic diseases and when they are on fire; it is not suitable for elderly people suffering from allergic rhinitis, bronchitis and recurrent allergic dermatitis; it is a kind of animal hair and should not be eaten for people suffering from skin scabies.

Lentinus edodes (fresh) is suitable for people:

It can be eaten by the general population.

1. Anemia, low resistance, hyperlipidemia, hypertension, arteriosclerosis, diabetes, cancer and nephritis;

2. Patients with cold dampness and qi stagnation of spleen and stomach or itchy skin should not eat.

Dietotherapy

The therapeutic effects of carp diet are as follows

Carp taste sweet, flat, into the spleen, kidney, lung;

It can tonify spleen and stomach, promote diuresis and detumescence, dredge milk, clear away heat and toxin, stop cough and lower Qi;

It is beneficial to all kinds of edema, edema, abdominal distension, oliguria, jaundice and milk obstruction;

Cyprinus carpio has a good therapeutic effect on pregnant women. According to traditional Chinese medicine, all parts of carp can be used as medicine. Carp skin can be used to treat fish stem; carp blood can be used to treat mouth and eye deviation; carp soup can be used to treat body sores in children; carp can be used to treat edema in pregnant women and fetal movement disturbance. The therapeutic effect of pig sandwich meat (soft five flowers) is as follows

It is sweet and salty in taste, flat in nature, and enters the spleen, stomach and kidney meridians;

Nourishing kidney and blood, nourishing yin and moistening dryness;

It is mainly used for heat disease, diabetes, emaciation, kidney deficiency, postpartum blood deficiency, dry cough, constipation, tonifying deficiency, nourishing Yin, moistening dryness, nourishing liver yin, moistening skin, benefiting two stools and stopping thirst.

Pork soup can be used to make up for irritability, dry cough, constipation and dystocia caused by body fluid deficiency.

The therapeutic effect of shrimp is as follows

Shrimp has the effect of tonifying kidney, strengthening yang and strengthening stomach;

For those who are chronically ill, weak, sallow and thin, they can be used as food tonic, while for healthy people, they can keep fit;

Shrimp fried with wine can cure kidney deficiency, cold, impotence, spermatorrhea and premature ejaculation; raw shrimp mashed external application can cure abscess.

Mushroom (fresh) dietotherapy effect:

Lentinus edodes is sweet, flat and cool in nature, and the liver and stomach channels of human beings.

It has the functions of tonifying liver and kidney, strengthening spleen and stomach, supplementing qi and blood, replenishing intelligence and calming nerves, and beautifying the face. It can also resolve phlegm and regulate qi, benefit stomach and middle energizer, detoxify, anti-tumor and relieve pox and rash.

Indications: loss of appetite, weakness, incontinence, constipation, obesity, tumor sores and other diseases.

The food is mutual restraint

Carp should not be mixed with mung bean, taro, butter, pig liver, chicken, Schizonepeta tenuifolia, licorice

Chinese PinYin : San Xian Tuo Gu Yu