Braised chicken wings(hui ji chi )

Stewed chicken wings

Raw materials for stewed chicken wings:

15 chicken wings, 400g

Ingredients for stewed chicken wings:

Starch, salt, cooking wine, vegetable oil

Processing steps of stewed chicken wings:

(1) Wash the chicken wings and stew until cooked. Remove the bone and cut the wings into sections.

(2) Wash the vegetables, cut the roots of rape and slice the mushrooms.

(3) Heat the oil pan, stir fry the heart of rape until it is cut off and put out.

(4) Add appropriate amount of chicken soup in the pot, add chicken wings, cook wine, mushroom slices, rape heart and salt, and thicken with starch.

Braised chicken wings

Stewed chicken wings is a famous local dish. Although the raw materials of this flavor dish are ordinary, it can be made into a top-quality dish after careful work. Category: private dish malnutrition conditioning student diet recipe for teenagers

Ingredients

Craft: Stew

Accessories: Jinhua ham (15g), mushroom (fresh) (30g), rape heart (30g), shrimp (3G)

Seasoning: lard (refined) (50g) yellow rice wine (10g) salt (3G) starch (5g)

Production technology

1. Wash the vegetable heart and cut the head into olive shape. Remove the bone from the chicken wing (don't break it) and remove it with a knife

Cut the arm into sections.

2. Heat up the frying pan, ladle in the cooked lard, put in the green vegetable heart, stir fry until soft and tender, and serve. Add the shrimp, chicken wings, cooked ham slices and cooked lard to boil. Add Shaojiu to boil for 5 minutes. Add water to make mushroom slices. Bring the heart of green vegetables and refined salt to boil. Add 10g starch (5g starch and water). Sprinkle with cooked lard and serve.

Process tips

This product needs about 125 grams of fresh soup.

dietary nutrition

Chicken Wings: chicken wings contain a lot of collagen and elastin, which can strengthen blood vessels and skin. It is effective for blood vessels, skin and viscera. Wings contain a lot of vitamin A, far more than green pepper. It is essential for vision, growth, epithelial and skeletal development, spermatogenesis and fetal growth. Chicken wings have the effects of warming and replenishing qi, tonifying essence and marrow, strengthening waist and stomach. Boiled Lentinus edodes with wings can multiply the potassium, sulfur and amino acids with the plant fiber in Lentinus edodes. It is effective for constipation and can also prevent stroke and colorectal cancer. Cooking chicken wings with Lentinus edodes can double the effect of fiber and improve the effect of preventing stroke and colorectal cancer. It's edible for most people. It is especially suitable for the elderly and children.

Jinhua ham: the color of the ham is bright, red and white, the lean meat is fragrant, salty and sweet, the fat meat is fragrant but not greasy, delicious and delicious; the ham is rich in protein and fat, a variety of vitamins and minerals; after the production of the ham in winter and summer, after fermentation and decomposition, all kinds of nutrients are more easily absorbed by the human body. Ham is warm in nature, sweet and salty in taste; it has the functions of invigorating the spleen and appetizing the stomach, generating body fluid and blood, nourishing the kidney and filling the essence; it can be used to treat asthenia and fatigue, spleen deficiency and less food, diarrhea and dysentery for a long time, and soreness of waist and legs.

Lentinula edodes (fresh): Lentinula edodes has the nutritional characteristics of high protein, low fat, polysaccharide, multiple amino acids and vitamins; Lentinula edodes contains a kind of maltitol which is lack of common vegetables, which can be converted into vitamin D, promote the absorption of calcium in the body, and enhance the ability of the human body to resist diseases. Normal people eat mushrooms can play a role in cancer prevention. Lentinus edodes can inhibit the growth of tumor cells in cancer patients; Lentinus edodes dietotherapy has a certain weight loss effect on patients with thick abdominal fat. Lentinus edodes contains adenosine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipid, prevent arteriosclerosis, liver cirrhosis and other diseases; lentinan can improve the activity of helper T cells and enhance the immune function of human body fluids. A large number of practices have proved that Lentinus edodes has a wide range of cancer prevention and treatment, and has been used in clinical treatment. Lentinus edodes also contains a variety of vitamins and minerals, which plays a great role in promoting human metabolism and improving body adaptability; Lentinus edodes also plays a therapeutic role in diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can be used for dyspepsia, constipation, etc.

Rape heart: rape is rich in calcium, iron and vitamin C, which is higher than Chinese cabbage. In addition, carotene is also very rich. It is an important nutrient source for human mucous membrane and epithelial tissue to maintain growth. It is very helpful to resist excessive keratosis of skin. People who love beauty may as well eat more rape. Rape also has the functions of promoting blood circulation, dispersing blood and detumescence, promoting blood circulation and removing blood stasis, detoxifying and detumescence, relaxing bowel movement and strengthening the body. In addition, foreign scientists have recently found that Brassica napus contains substances that can promote the synthesis of rhodopsin in the eyes, which can play the role of eyesight. At the same time, they pointed out that cruciferous vegetables such as Brassica napus can reduce the risk of pancreatic cancer.

Shrimps: shrimps are rich in protein and minerals, especially calcium; they are also rich in magnesium, which can protect the cardiovascular system, prevent arteriosclerosis, hypertension and myocardial infarction; they also have calming effect, and are commonly used to treat neurasthenia, autonomic nerve dysfunction and other diseases. The elderly often eat, can prevent their own calcium deficiency caused by osteoporosis.

The recipe is complementary

Chicken Wings: chicken wings should not be eaten with pheasant, turtle, mustard, carp, crucian carp, rabbit meat, plum, shrimp, sesame, chrysanthemum, onion and garlic;

Eating with sesame and chrysanthemum is easy to be poisoned;

Eating with plum and rabbit meat can cause diarrhea;

Eating with mustard will make you angry.

Shrimp: 1. It is strictly forbidden to take a large amount of vitamin C at the same time when eating shrimp, otherwise, it can produce trivalent arsenic, which can cause death;

2. It is not suitable to eat with pork, which will damage the essence;

3. Avoid eating with dog meat, chicken, Swertia, venison and pumpkin;

4. Avoid sugar; juice and shrimp, eating with diarrhea.

Nutrients in stewed chicken wings

·Calorie (967.39 kcal) · protein (54.63 g) · fat (72.62 g) · carbohydrate (20.72 g) · dietary fiber (1.32 g) · vitamin A (90.03 μ g) · carotene (186.00 μ g) · thiamine (0.16 mg) · riboflavin (0.59 mg) · niacin (8.93 mg) · vitamin C (11.10 mg) · vitamin E (2510.83 mg) · calcium (115.76 mg) · phosphorus (320.43 mg) · sodium (1539.58 mg) · magnesium (36.99 mg) · iron (7.48 mg) · zinc (3.03 mg) · selenium (35.32 μ g) · copper (0.15 mg) · manganese (0.21 mg) · potassium (431.87 mg) · cholesterol (223.95 mg)

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Hui Ji Chi