Jade tofu(fei cui dou fu )

Jade tofu method:

Raw materials for making jade tofu:

400 grams of tofu, 200 grams of spinach stem.

Ingredients for making jade tofu:

Pepper oil, refined salt, monosodium glutamate.

Steps of making jade tofu:

(1) Steam the bean curd in the drawer, remove the moisture, cut it into 3cm long silk, cool it with cold ice, control the water, cut the spinach stalk into 3cm long sections, scald it in a boiling water pot until it changes color, remove it and cool it with cold water.

(2) Put the bean curd and spinach on the plate, add seasoning and mix well.

Jade tofu

Feicui tofu is a famous local dish with rich flavor and color, belonging to Guangdong cuisine. The main ingredients are bean curd and lettuce, and the main cooking technology is stir frying. Bean curd and lettuce are both healthy and green foods, which are suitable for all ages. Cut the water tofu into medium thick slices and put it on the plate. Sprinkle with white pepper and a little salt to make it salted and tasty. Soak medlar in warm water and set aside. After cleaning the celery, press it into vegetable juice with a juicer, pour it into a bowl, add a little salt, mix well, pour evenly on the tofu slices on the plate, and then sprinkle the wolfberry. Put the dish in the steamer and steam for 3 minutes.

Production method

Practice 1

Food preparation

Alkali noodles, mustard noodles, mung beans, salted radish, soy sauce, sesame sauce, refined salt, chili oil, vinegar and garlic

Production steps

1. Sift the mung beans to remove impurities, grind and peel them, and soak them in cold water for one day and night;

2. Add water and grind it into a thin paste. Scoop the thin paste into a pot and add alkali noodles. After boiling with high heat, boil it with low heat. When it is well done, scoop it into a porcelain plate to cool;

3. Cut the tofu into small pieces, immerse it in cold boiled water, cool it for two hours, then take out the mixture of sesame paste, chili oil, soy sauce, vinegar, mustard paste, garlic juice, green garlic section, salted radish and serve.

Practice 2

Food preparation

250 grams of tofu, 250 grams of lettuce, 15 grams of ginger, 2 grams of monosodium glutamate, 5 grams of refined salt

Production steps

1. After washing lettuce, cut into 4cm long pieces, shred ginger and 1cm thick tofu;

2. After the oil is hot, stir fry the ginger to make it fragrant, add half a bowl of water to put the lettuce, cover it immediately, open it after 2 minutes, add the bean curd, monosodium glutamate and refined salt, and then stir fry a few times.

Practice 3

Food preparation

Water tofu, celery, medlar, white pepper, salt

Production steps

1. Cut the water tofu into medium thick slices and put it on the plate. Sprinkle with white pepper and a little salt to make it salted and tasty. Soak medlar in warm water and set aside.

2. After cleaning the celery, press it into vegetable juice with a juicer, pour it into a bowl, add a little salt, mix well, pour evenly on the tofu slices on the plate, and then sprinkle the wolfberry.

3. Put the dish in the steamer and steam for 3 minutes.

nutritive value

The nutritional value of bean curd is high, which is rich in protein, and bean curd protein is complete protein, which contains eight kinds of amino acids necessary for human body. Tofu contains phytoestrogens, which can effectively protect vascular endothelial cells from oxidative damage and prevent osteoporosis, breast cancer and prostate cancer. The soybean lecithin is beneficial to the development of nerve, blood vessel and brain. Besides, tofu is also good for curing, losing weight and delicate skin after illness. Celery is rich in carotene and vitamins, which is very beneficial to human health. Celery leaves and stems contain volatile mannitol, unique fragrance, can enhance appetite, but also has health care effect. Eating celery often can prevent and cure many diseases.

matters needing attention

Tofu is not suitable for children with indigestion due to its slow digestion; tofu contains more purines and should be used with caution in gout patients and patients with increased serum uric acid concentration. Celery is cold and slippery. It is not suitable for those with spleen and stomach deficiency and constipation. Celery has the effect of lowering blood pressure, so it should be used with caution for those with low blood pressure.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Fei Cui Dou Fu