Stewed dice in casserole(sha guo dun diao zi )

Stewing and hanging in casserole

Raw materials for casserole stew

400g cooked pork tripe, 200g cooked pork lung, 200g cooked pork liver, 200g cooked pork heart and 200g cooked pork fat intestine, 100g oil tofu, 20g water Magnolia slices, 20g Shuikou mushroom, 20g shuihai rice, 50g cooked big oil, 10g sesame oil, 5g salt and 5g monosodium glutamate, 15g cooking wine, 15g green onion and 15g ginger, 15g coriander, 15g green onion, 15g garlic and 15g ginger, 25g soy sauce, 50g rice vinegar, a little cinnamon, a little soy sauce and 1.8kg milk soup.

The steps of making casserole stewed dice are as follows:

1. The heart, liver and lung of the cooked pig are cut into large slices, the fat intestines are cut into small sections, and the slices of Magnolia and Tricholoma are cut into small pieces.

2. Put the cooked large oil into the frying spoon and heat it to 50%. Put the scallion, garlic and ginger into the frying pan to stir up the flavor, then put the soup, then put the oil tofu into the frying pan, and then put the salt, monosodium glutamate, milk soup, rice vinegar, soy sauce and pepper, cinnamon and large ingredients into the frying pan to adjust the flavor. After the soup is boiling, pour it into a casserole and simmer for 30 minutes. Then pick out the green onion and ginger, sprinkle with green onion, shredded ginger and coriander, and pour in sesame oil.

The characteristics of casserole stew are as follows

The soup is delicious and mellow.

Stewed dice in casserole

Stewed diaozi in casserole is a famous traditional dish in Shandong Province. Cut the heart, liver and lung of the cooked pig into large slices, the fat intestines into small sections, the Yulan slices and the mushroom into small pieces. When the cooked oil is put into a frying spoon and heated to 50% heat, put the scallion, garlic and ginger into it, fan the flavor, then put the soup, then put the oil bean curd into it, and then put the salt, monosodium glutamate, milk soup, rice vinegar, soy sauce and pepper, cinnamon and large ingredients into it to make the flavor better. After the soup is boiling, pour it into a casserole and simmer for 30 minutes. Then pick out the green onion and ginger, sprinkle with green onion, shredded ginger and coriander, and pour in sesame oil

Characteristics of dishes

Its characteristic soup is fresh, fragrant and mellow. The soup stewed in casserole is more delicious and mellow.

practice

Manufacturing materials

400 grams of cooked pork tripe, 200 grams of cooked pork lung, liver, heart and fat intestine, 100 grams of oily tofu, 20 grams of water Magnolia slices, 20 grams of shuikouzhou mushroom and 20 grams of water sea rice. Cooked big oil 50g, sesame oil 10g, salt, monosodium glutamate 5g each, cooking wine, onion, ginger 15g each, coriander 15g each, onion, garlic, ginger 15g each, soy sauce 25g, rice vinegar 50g, cinnamon, big sauce, pepper a little each, milk soup 1.8kg.

Production process

1. Pig heart, pig liver, pig lung, pig belly and pig fat intestines are cleaned to remove impurities. The practice of old Beijing is not to put pig liver, so you can choose according to your preference;

2. Put it into the boiling water pot and cook it, then take out the control water for use;

3. Cut the cooked pig heart, liver and lung into large slices; 4;

5. Wash the slices of Magnolia and Tricholoma and cut them into small pieces;

6. Cut scallion into segments and ginger into pieces;

7. Shred the remaining green onion and ginger;

8. Wash coriander and cut it into inch pieces;

9. Heat the wok with oil until it is 50% hot, then add in the scallion, garlic and ginger to stir up the fragrance;

10. Add water, add oil bean curd, pig heart, pig liver, pig lung, pig fat intestine, add refined salt, monosodium glutamate, fresh milk, rice vinegar, soy sauce, pepper, cinnamon, large ingredients, bring to a boil, pour into casserole, simmer for 30 minutes on low heat; in addition, if you want tender pig liver, don't put it too early, just put it in 2-3 minutes before it comes out;

11. Remove scallion and ginger, sprinkle with shredded scallion and ginger and parsley, and pour in sesame oil.

Stewed dice in casserole

Shandong cuisine Shandong cuisine

[recipe features] the soup stewed in casserole is more delicious and mellow.

[recipe ingredients]

400 grams of cooked pork tripe, 200 grams of cooked pork lung, 200 grams of cooked pork liver, 200 grams of cooked pork heart and 200 grams of cooked fat sausage, 100 grams of oily tofu, 20 grams of water Magnolia slices, 20 grams of shuikouzhou mushroom and 20 grams of water Haimi. Cooked big oil 50g, sesame oil 10g, salt, monosodium glutamate 5g each, cooking wine, onion, ginger 15g each, coriander 15g each, onion, garlic, ginger 15g each, soy sauce 25g, rice vinegar 50g, cinnamon, big sauce, pepper a little each, milk soup 1.8kg.

[production process]

1. Cut the heart, liver and lung of the cooked pig into large slices, the fat intestines into small sections, and the slices of Magnolia and Tricholoma.

2. Put the cooked large oil into the frying spoon and heat it to 50%. Put the scallion, garlic and ginger into the frying spoon and fan the flavor. Then put in the soup. Then put in the oil bean curd. Then put in the salt, monosodium glutamate, milk soup, rice vinegar, soy sauce and pepper, cinnamon and large ingredients to adjust the flavor.

3. When the soup is boiling, pour it into a casserole and simmer for 30 minutes. Then pick out the green onion and ginger, sprinkle with green onion, shredded ginger and coriander, and pour in sesame oil.

nutritive value

Pork tripe - pork tripe contains protein, fat, inorganic salts and other material components, with the effect of tonifying deficiency and strengthening spleen and stomach. The protein content is more than twice as high as pork, and the fat content is less. Pig liver - pig liver is rich in protein and animal iron, which is a better nutritional food for children with nutritional anemia. It also contains a lot of vitamin A, help children's bone development, promote epidermal tissue repair, the treatment of night blindness

Pig heart: pig heart is rich in a variety of nutrients, which plays a great role in strengthening myocardial nutrition and enhancing myocardial contractility. It is suitable for people with heart deficiency, sweating, palpitation, trance, stupor, insomnia, schizophrenia, epilepsy and hysteria. Pig heart cholesterol content is high, and hypercholesterolemia should be avoided. Pig large intestine: pig large intestine has the effect of moistening dryness, tonifying deficiency, relieving thirst and hemostasis. It can be used for the treatment of weak thirst, anal prolapse, hemorrhoids, bloody stool, constipation and other diseases. Due to its cold nature, those with spleen deficiency and loose stool should not eat.

Oily tofu: oily tofu is rich in high-quality protein, a variety of amino acids, unsaturated fatty acids and phospholipids, as well as iron and calcium.

Milk: milk is rich in protein, vitamins, calcium, potassium, magnesium and other minerals, which can prevent dry and dark skin, make the skin white and shiny; it can also supplement rich calcium, suitable for people with severe calcium deficiency, children, the elderly, irritable, eye loss and women with high work pressure.

Milk is sweet, mild and cold in nature. It enters the heart, lung and stomach meridians. It has the functions of tonifying deficiency, benefiting lung and stomach, generating body fluid and moistening intestines.

Yulanpian: yulanpian is rich in protein, vitamins, crude fiber, carbohydrates, calcium, phosphorus, iron, sugar and other nutrients. Moreover, from the perspective of traditional Chinese medicine, yulanpian is sweet in taste, flat in nature, and can also relieve asthma and phlegm. Mushroom: Mushroom rich in trace element selenium is a good selenium supplement food. After drinking mushroom soup for several hours, the selenium content and hemoglobin in blood will increase, and the activity of glutathione peroxidase in blood will be significantly enhanced. It can prevent peroxide damage to the body, reduce the increase of blood pressure and blood viscosity caused by selenium deficiency, regulate the work of thyroid and improve the quality of life Immunity; Tricholoma contains a variety of antiviral ingredients, these ingredients have a good effect on adjuvant treatment of diseases caused by virus; Tricholoma is a good diet beauty food. It contains a lot of plant fiber, which can prevent constipation, promote detoxification, prevent diabetes and colorectal cancer, and reduce cholesterol content. Moreover, it belongs to low calorie food, which can prevent obesity. According to the theory of traditional Chinese medicine, it is sweet in taste and flat in nature, and has the functions of benefiting the intestines and Qi, dispersing blood heat, resolving exterior and resolving phlegm, regulating qi, etc.

The recipe is complementary

Pig lung: pig lung should not be eaten with broccoli and maltose.

Pig liver: pig liver should not be eaten with fish, sparrow meat, buckwheat, cauliflower, soybean, tofu, quail meat and pheasant; it should not be eaten with bean sprouts, tomatoes, peppers, soybeans, hawthorn and other foods rich in vitamin C; animal liver should not be eaten with vitamin C, anticoagulant drugs, levodopa, youjiangling and phenylethylhydrazine. Pig heart: pig heart does not eat with Evodia rutaecarpa.

Milk: milk should not be eaten with fruit juice, vinegar, Baijiu, rice, leek and cauliflower; it is not suitable for eating oranges around 1 hours before and after drinking milk; milk and raw fish will be poisoned.

Nutrients contained

·Calorie (2480.12 kcal) · vitamin B6 (0.09 mg) · protein (204.30 g) · fat (168.22 g) · pantothenic acid (0.08 mg) · carbohydrate (41.83 g) · folic acid (13.20 μ g) · dietary fiber (11.19 g) · cholesterol (2396.50 mg) · vitamin A (0.70 μ G) · vitamin K (232.10 μ g) · carotene (1.41 μ g) · thiamine (6.53 mg) · riboflavin (80.19 mg) · nicotinic acid (58.25 mg) · vitamin C (65.93 mg) · vitamin E (398.51 mg) · calcium (2762.82 mg) · phosphorus (2588.89 mg) · potassium (3873.62 mg) · sodium (330.37 mg) · magnesium (92.49 mg) · iron (33.08 mg) · zinc (177.09 mg) · selenium

Chinese PinYin : Sha Guo Dun Diao Zi