San Si he Fen Juan(san si he fen juan )

Three silk rice flour roll method:

Raw materials for making three silk rice noodle roll:

He Fen PI three,

75 grams of shredded meat,

75 grams of shrimps,

Three mushrooms,

Half a bamboo shoot,

75 grams of bean sprouts. More than half a cup of soup,

A little coriander,

A spoonful of sesame oil;

(A) Half tbsp soy sauce, 1 tbsp dry starch;

(B) Half a piece of protein, a spoonful of Shaojiu, a little white pepper;

1 tbsp Shaoxing wine, 1 tbsp refined salt, half tbsp soy sauce, a little white pepper, half tbsp sesame oil;

(D) 1 tbsp dry starch, 1 tbsp water.

The steps of making sansihe rice noodle roll are as follows:

① Soak the rice noodle skin in water, drain and cut each piece into strips 8 cm wide; soften the mushrooms with water bubbles, remove the pedicels and shred them; wash the bamboo shoots with the skin, wrap them in a microwave film and put them on a plate (thick end facing out), heat high for 7 minutes, take them out and wait for cooling, peel and cut off the rough and hard parts and shred them; wash the bean sprouts and coriander and set them aside.

② Mix the shredded meat with seasoning (a), remove the intestinal mud of shrimps, wash, add seasoning (b) and stir.

③ Take a pot of shredded meat, shrimp, mushrooms, bamboo shoots, bean sprouts, coriander and seasoning? Mix well, divide into 24 equal parts, put each part of the stuffing into hefenpi, roll it up one by one, put it on a plate, cover with microwave film, and heat high for 5 minutes.

④ Take a bowl, put in the soup, high heat for 3 minutes, mix in the seasoning (d), then high heat for 30 seconds, take out, add sesame oil, sprinkle on the rice flour roll.

San Si he Fen Juan

Sansihefen roll is a kind of food with high nutritional value. Its method is very simple and the materials are common. The main ingredients are vermicelli and pork. The main functions are nourishing blood and strengthening essence and preventing cancer.

brief introduction

Technology: steamed taste: salty

Ingredients: vermicelli (300g), pork (lean) (75g), shrimp (75g), mushroom (fresh) (40g), bamboo shoots (50g), soybean sprouts (75g)

Accessories: coriander (20g)

Seasoning: sesame oil (10g), soy sauce (15g), starch (PEA) (25g), egg white (20g), yellow rice wine (20g), white pepper (4G), salt (10g)

Category: private food malnutrition conditioning fast food / staple food Jianpi appetizer conditioning constipation conditioning

Related search: food, weight loss, breast enhancement, beauty three silk rice noodle roll

Production technology

1. Soak the rice noodle skin in water, take it out and drain it. Cut each piece into strips 8 cm wide. Soak Lentinus edodes in water and cut into shreds. Wash the bamboo shoots with skin, wrap them in microwave film, put them on a plate (the thick end is facing out), put them on high heat for 7 minutes, take them out and let them cool, peel and cut off the rough and hard parts, and cut them into shreds. Wash bean sprouts and coriander and set aside.

2. Shred the lean pork, mix with 10g soy sauce and dry starch, wash the shrimp after removing the intestinal mud, add 20g protein, 10g Shaoxing wine and 2G white pepper, mix well and set aside.

3. Take a pot of shredded meat, shrimps, mushrooms, bamboo shoots, bean sprouts, coriander and 10 grams of Shaojiu, 10 grams of refined salt, 8 grams of soy sauce, 2 grams of white pepper, mix well, make 24 equal parts, put each part of the stuffing into the noodles, roll them up one by one, put them on a plate, cover them with microwave film, and steam for 5 minutes at high heat.

4. Take a bowl, put in the soup, cook for 3 minutes with high heat, mix in 15 grams of dry starch and water, cook for 30 seconds with high heat, take out, add sesame oil, and pour on the roll powder.

dietary nutrition

Main materials

Vermicelli: the main nutritional component of vermicelli is carbohydrate, and it also contains a small amount of protein, vitamins and minerals. It has the characteristics of soft, tender and smooth taste.

Pork (lean): pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia; it has the effect of tonifying kidney and blood, nourishing yin and moistening dryness; compared with other parts of pork, lean pork is rich in high-quality protein,

Fat, cholesterol is less, the general population can eat an appropriate amount. Shrimp: shrimp is nutritious, soft and easy to digest. It is an excellent food for people who are weak and need to take care of after illness. Shrimp is rich in magnesium, which can protect the cardiovascular system. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and expand the coronary artery, which is conducive to the prevention of hypertension and myocardial infarction. Shrimp can also tonify the kidney and strengthen yang It has the functions of relieving blood stasis and detoxification, tonifying qi and nourishing yang, relieving pain, appetizing and resolving phlegm.

Lentinula edodes (fresh): Lentinula edodes has the nutritional characteristics of high protein, low fat, polysaccharide, multiple amino acids and vitamins; Lentinula edodes contains a kind of maltitol which is lack of common vegetables, which can be converted into vitamin D, promote the absorption of calcium in the body, and enhance the ability of the human body to resist diseases. Normal people eat mushrooms can play a role in cancer prevention. Lentinus edodes can inhibit the growth of tumor cells in cancer patients; Lentinus edodes dietotherapy has a certain weight loss effect on patients with thick abdominal fat. Lentinus edodes contains adenosine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipid, prevent arteriosclerosis, liver cirrhosis and other diseases; lentinan can improve the activity of helper T cells and enhance the immune function of human body fluids. A large number of practices have proved that Lentinus edodes has a wide range of cancer prevention and treatment, and has been used in clinical treatment. Lentinus edodes also contains a variety of vitamins and minerals, which plays a great role in promoting human metabolism and improving body adaptability; Lentinus edodes also plays a therapeutic role in diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can be used for dyspepsia, constipation, etc.

Winter bamboo shoot: winter bamboo shoot is a kind of delicious food with nutritional value and medical function. It is tender, delicious, crisp and refreshing. It contains protein, a variety of amino acids, vitamins, calcium, phosphorus, iron and other trace elements as well as rich cellulose. It can promote intestinal peristalsis, help digestion, and prevent constipation and colon cancer. Winter bamboo shoot is a kind of food with high protein and low starch. It has a certain therapeutic effect on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide contained in it also has certain anticancer effect. But winter bamboo shoots contain more calcium oxalate, children, suffering from urethral calculi, nephritis people should not eat more.

Soybean sprouts: soybean sprouts are rich in vitamins. Eating more soybean sprouts in spring can effectively prevent and treat vitamin B2 deficiency. Vitamin E contained in bean sprouts can protect skin and capillaries, prevent arteriosclerosis, and prevent hypertension in the elderly. In addition, because soybean sprouts contain vitamin C, it is a beauty food. Often eat soybean sprouts can nourish hair, so that hair to keep black and bright, face freckles have a good desalination effect. Eating soybean sprouts is good for the growth and development of teenagers and the prevention of anemia. Often eating soybean sprouts has the effects of brain strengthening, anti fatigue, anti-cancer, preventing gingival bleeding, cardiovascular sclerosis and low cholesterol.

accessories

Coriander: coriander contains a lot of volatile oil, its special aroma is emitted by volatile oil. It can remove the fishy smell of meat, so adding coriander to some dishes can remove the fishy smell and increase the taste. Coriander extract has the function of perspiration, clearing away heat and penetrating rash. Its special fragrance can stimulate the secretion of sweat glands, promote the body to perspire and penetrate rash. In addition, it has the effect of harmonizing the stomach, because coriander xinxiangsheng powder can promote gastrointestinal peristalsis and has the effect of appetizing and invigorating the spleen.

The recipe is complementary

Pork (lean): pork should not be eaten with black plum, licorice, crucian carp, shrimp, pigeon, snail, almond, donkey, mutton liver, coriander, turtle, water chestnut, buckwheat, quail and beef. It is not suitable to drink a lot of tea after eating pork.

Milk and lean meat are not suitable for eating at the same time, because milk contains a lot of calcium, while lean meat contains phosphorus. These two nutrients can not be absorbed at the same time. Foreign medical circles call it the combination of phosphorus and calcium. The best ratio of calcium to phosphorus is 1:1 to 1:1.5, which promotes the absorption of each other.

Shrimp: 1. It is strictly forbidden to take a large amount of vitamin C at the same time when eating shrimp, otherwise, it can produce trivalent arsenic, which can cause death;

2. It is not suitable to eat with pork, which will damage the essence;

3. Avoid eating with dog meat, chicken, Swertia, venison and pumpkin;

4. Avoid sugar; juice and shrimp, eating with diarrhea.

Winter bamboo shoots: winter bamboo shoots should not be eaten with sheep liver.

Soybean sprouts: soybean sprouts should not be eaten with pig liver.

Coriander: when taking tonic, Atractylodes macrocephala and Cortex Moutan, it is not suitable to take coriander to avoid reducing the curative effect of tonic;

At the same time eat pork can not add coriander, otherwise help heat phlegm.

Nutrients contained

·Calories (729.53 kcal) · protein (59.13 g) · fat (19.04 g) · carbohydrate (59.98 g) · folic acid (4.50 μ g) · dietary fiber (5.01 g) · cholesterol (454.50 mg) · vitamin A (98.00 μ g) · carotene (296.90 μ g) · thiamine (0.60 mg) · riboflavin (0.44 mg) · niacin (10.18 mg) · vitamin C (16.50 mg) · vitamin E (8.96 mg) · calcium (506.58 mg) · phosphorus (807.43 mg) · potassium (958.36 mg)

Chinese PinYin : San Si He Fen Juan