Deep-Fried Pork Tenderloin(qing zha li ji )

How to clear and deep fry fillet:

Raw materials for making clear fried fillet:

Pork loin 300 grams. Oil, soy sauce, monosodium glutamate, Shaojiu, Zanthoxylum salt.

Processing steps of clear fried fillet:

1. Cut the fillet into hob pieces and marinate it with soy sauce, Shaoxing wine and monosodium glutamate.

2. Put the oil in the spoon. When it's 90% hot, put the pieces into the frying pan and take them out. When the oil temperature rises, put them into the oil again. When they are deep fried, they will turn red. Then take them out and put them on the plate. (dip in pepper salt when eating)

Deep-Fried Pork Tenderloin

Fried fillet in Qing Dynasty is a famous traditional dish in Northeast China. The better you drink, the better you chew. Cut the fillet into hob pieces and marinate it with soy sauce, Shaoxing wine and monosodium glutamate. Put the oil in the spoon. When it is 90% hot, put the fillet into the frying pan and take it out. When the oil temperature rises, put it into the oil again. When it is deep fried, it will turn red. Take it out and put it on the plate. (dip in pepper salt when eating)

One of the ways

Basic material: 300 grams of pork loin. Oil, soy sauce, monosodium glutamate, Shaojiu, Zanthoxylum salt.

1. Cut the fillet into hob pieces and marinate it with soy sauce, Shaoxing wine and monosodium glutamate.

2. Put the oil in the spoon. When it is 90% hot, put the fillet into the frying pan and take it out. When the oil temperature rises, put it into the oil again. When it is deep fried, it will turn red. Take it out and put it on the plate. (dip in pepper salt when eating)

Practice 2

Materials (4 persons)

Traditional Chinese medicine: ginger 1 tablet

Pork tenderloin 200g seasoning (1 tbsp wine,

A small amount of salt and pepper) sauce (soy sauce, sugar

2 tbsp vinegar, 1 tbsp wine, 1 tbsp sweet wine, 1 tbsp ginger juice,

1 tsp sesame oil, 2 red peppers) a small amount of starch,

Lettuce 1 / 4 purple onion

Methods: 1. Slice pork tenderloin and soak it with wine, salt and pepper.

2. Mix the pickle materials well, remove the seeds of red pepper, cut into thin pepper rings, and make spicy pickle.

3. Starch pork tenderloin.

4. Spread 3 piece by piece, deep fry in medium temperature oil, take out a little bit.

5. Raise the temperature of the oil and fry the tenderloin again until the surface is crisp.

6. Take out 5 and soak in the juice.

7. Cover the bottom of the plate with lettuce. Place the tenderloin on top of the lettuce. Slice the purple onion and place it on top of the meat.

8. Sprinkle with shredded ginger.

Practice 3

Ingredient: Pork Tenderloin

Accessories: one or two oil, dough, a little soy sauce

Specific production steps:

Cut the meat into knife pieces, feed it with dough and soy sauce, use 100% hot oil, wash it less, take out and control the oil completely, then take out and control the oil completely with strong oil. Take salt and pepper with you.

dietary nutrition

Mutton tenderloin: mutton is tender, easy to digest, high protein, low fat, containing more phospholipids, less fat than pork and beef, and less cholesterol. It is one of the delicacies to prevent cold and warm in winter. Mutton is warm and sweet in nature, which can be used for tonic and dietotherapy. It is an excellent strong and disease eliminating food. It can replenish qi, tonify deficiency, warm in the middle, invigorate kidney, invigorate Yang, promote muscle strength, and resist the wind The effect of cold.

Lettuce: lettuce dietary fiber and vitamin C more than cabbage, there is the role of eliminating excess fat, it is also called weight loss lettuce. Because its stem and leaf contain lettuce element, it tastes slightly bitter, has analgesic hypnosis, reduce cholesterol, auxiliary treatment of neurasthenia and other effects. Lettuce contains mannitol, diuretic and promote blood circulation. Lettuce also contains an "interferon inducer", which can stimulate human normal cells to produce interferon, thus producing an "antiviral protein" to inhibit the virus.

The recipe is complementary

Mutton loin: mutton should not be eaten with pumpkin, watermelon and catfish, but it is easy to make people stagnate and get sick; it should not be eaten with dried vegetables; mutton should not be eaten with vinegar, otherwise it will be hot; it should not be eaten with buckwheat and bean paste.

This product is against Pinellia ternata and Acorus calamus. Do not drink tea immediately after eating mutton, and do not drink tea while eating mutton.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Qing Zha Li Ji