Egg yolk paste(dan huang ni )

Method of egg yolk paste:

Raw materials for making egg yolk paste:

One egg, a little salt and a little boiling water.

Steps for making egg yolk paste:

1. Wash the eggs, put them into the pot and cook them. Peel off the eggshell and remove the protein. Take the yolk, add refined salt, a little boiling water and stir with a spoon.

2. You can also mix the egg yolk paste with milk, rice soup, vegetable water (with a little salt or sugar) and feed it.

The characteristics of egg yolk paste are as follows

This dish is soft, moderately rotten, slightly salty and nutritious. Feeding the baby can not only nourish the brain, but also meet the baby's need for iron.

When making egg yolk paste, you should pay attention to:

To choose fresh eggs as raw materials, when boiling to cool the pot, so it is not easy to cook bad. After cooking, soak it in cold water immediately. It's easy to peel.

Egg yolk paste

This dish is soft, tasty, slightly salty and nutritious. Feeding it to the baby can not only nourish the brain, but also meet the baby's need for iron. Egg yolk contains higher calories and is not easy to digest, so the amount must be appropriate.

Eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body. Its protein is the best protein in nature, which can repair liver tissue damage; at the same time, it is rich in protein DHA, lecithin and lutein are beneficial to the development of nervous system and body, can strengthen brain and intelligence, improve memory, and promote the regeneration of liver cells; eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in human body, and have anti-cancer effect; eggs are sweet in taste and flat in nature; they have the effects of nourishing heart and tranquilizing mind, nourishing blood, nourishing yin and moistening dryness.

Characteristics of dishes

Mashed egg yolk

[cuisine] all [Characteristics] this dish is soft, rotten, palatable, slightly salty and rich in nutrition. Feeding infants can not only nourish the brain, but also meet their needs for iron.

[raw materials]

Ingredient: 1 egg.

Accessories: a little refined salt and a little boiled water.

practice

Wash the eggs, boil them in the pan, peel off the eggshell, remove the protein, take the yolk, add a little boiling water, stir it up with a spoon, or mix the yolk mud with milk, rice soup, vegetable water, etc. to make a paste, then you can eat.

When making this dish, you should pay attention to: choose fresh eggs as raw materials, cook in cold water, so it is not easy to cook. After cooking, soak in cold water immediately, so it is easy to shell.

Suitable for breakfast, Chinese food, dinner and snacks.

Related groups:

Suitable for infants over 4 months.

nutritive value

Eggs: eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body. Its protein is the best protein in nature, which can repair liver tissue damage; at the same time, it is rich in iron, calcium, potassium and other minerals DHA, lecithin and lutein are beneficial to the development of nervous system and body, can strengthen brain and intelligence, improve memory, and promote the regeneration of liver cells; eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in human body, and have anti-cancer effect; eggs are sweet in taste and flat in nature; they have the effects of nourishing heart and tranquilizing mind, nourishing blood, nourishing yin and moistening dryness.

Egg yolk contains higher calories and is not easy to digest, so the amount must be appropriate.

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Chinese PinYin : Dan Huang Ni