Baked chicken in Eggplant Soup(qie tang ju xiang ji )

Baked chicken in Eggplant Soup

Raw materials for baked chicken in Eggplant Soup

Chicken 1 jin (about 600 g), onion 2 pieces, garlic 2 pieces (chopped), celery 1 (sliced), tomato soup 1 can, olive oil 1 / 3 cup. Ingredients: vanilla 1/2 teaspoon, fragrant leaf 2 slices, Baijiu 1/3 cup.

The processing steps of baked chicken in Eggplant Soup are as follows:

1. Wash the chicken and cut into large pieces.

2. Heat the oil and fry the chicken pieces until golden yellow. Take out the chicken pieces and saute the onion for 2 minutes. Add garlic and saute for another 2 minutes. Put back the chicken pieces. Add tomato soup and ingredients. Mix well and cover.

3. Put 2. In the furnace, fire at 180 ℃ for 1.5 hours.

Characteristics of baked chicken in Eggplant Soup:

The taste is fresh and fragrant.

Baked chicken in Eggplant Soup

Baked chicken in Eggplant Soup is a famous traditional dish in Shandong Province, which belongs to Shandong cuisine. Onion is the main material of baked chicken in Eggplant Soup. The taste is fresh and fragrant. Wash the chicken and cut into large pieces. Heat the oil and fry the chicken pieces until golden yellow. Remove the chicken pieces and saute the onion for 2 minutes. Add garlic and saute for another 2 minutes. Put back the chicken pieces. Add tomato soup and ingredients. Mix well and cover. Put (2) into the furnace and heat at 180 ℃ for 1.5 hours..

Dish name

Baked chicken in Eggplant Soup

Cuisine

Zhejiang cuisine

characteristic

The taste is fresh and fragrant

raw material

Ingredients: 1 jin chicken (about 600g), 2 pieces onion, 2 pieces garlic, 1 piece celery, 1 can tomato soup. 1 / 3 cup olive oil. Ingredients: vanilla 1/2 teaspoon, fragrant leaf 2 slices, Baijiu 1/3 cup.

Production process

(1) Wash the chicken and cut into large pieces.

(2) Heat the oil and fry the chicken pieces until golden yellow. Remove the chicken pieces and saute the onion for 2 minutes. Add garlic and saute for another 2 minutes. Put back the chicken pieces. Add tomato soup and ingredients. Mix well and cover.

(3) Put (2) into the furnace and heat at 180 ℃ for 1.5 hours..

dietary nutrition

1. Chicken: the protein content of chicken is high, and it is easy to be absorbed and used by the human body. It can enhance physical strength and strengthen the body. It contains phospholipids which play an important role in human growth and development. It is one of the important sources of fat and phospholipids in the dietary structure of Chinese people. At the same time, chicken is beneficial to five zang organs, tonifying deficiency and damage, tonifying deficiency and strengthening stomach, strengthening tendons and bones, promoting blood circulation and dredging collaterals, regulating menstruation, stopping leucorrhea and so on.

2. Onion: onion has the function of dispersing wind cold, because onion bulbs and leaves contain a kind of fatty volatile called propylene sulfide, which has a pungent taste. This substance can resist cold, resist influenza virus, and has strong bactericidal effect. Onion is rich in nutrition and pungent smell. It can stimulate the secretion of stomach, intestines and digestive glands, increase appetite and promote digestion. Onion does not contain fat, and its essential oil contains a mixture of sulfur compounds that can reduce cholesterol, which can be used to treat dyspepsia, anorexia, retention of food and other diseases. Onion is the only one known to contain prostaglandin a. Prostaglandin A can dilate blood vessels and reduce blood viscosity, so it can reduce blood pressure, reduce peripheral blood vessels and increase coronary blood flow, and prevent thrombosis. It can resist the effect of catecholamine and other pressor substances in human body, and promote the excretion of sodium salt, so as to reduce blood pressure. Regular consumption has health care effect on patients with hypertension, hyperlipidemia and cardiovascular and cerebrovascular diseases. Onion has a certain refreshing effect, which can help cells make better use of glucose, reduce blood sugar, and provide brain cells with heat energy. It is a good food for patients with diabetes and mental retardation The onion contains a kind of substance named "quercetin" 9, which is one of the most effective natural anticancer substances known at present. It can prevent the variation of biochemical mechanism in the body, control the growth of cancer cells, so it has anti-cancer and anticancer effect. The trace element selenium in onion is a strong antioxidant, which can eliminate free radicals in the body and enhance the growth of cells In recent years, Swiss scientists have found that eating onion often can improve bone mineral density, help to prevent osteoporosis; onion contains phytobactericides such as allicin, so it has strong bactericidal ability. Chewing raw onions can prevent colds.

3. Garlic: garlic is the most common food in table dishes, which can be eaten raw or seasoned. The special effects of garlic make it one of the top ten nutritious foods in time.

4. Celery: calming liver and reducing blood pressure: Celery contains acidic antihypertensive components, which has obvious antihypertensive effect on rabbits and dogs by intravenous injection. Clinical for primary, pregnancy

Sexual and climacteric hypertension are effective; calm and calm: an alkaline component isolated from celery seeds, has sedative effect on animal, can stabilize the body, help stabilize mood, eliminate irritability * diuresis detumescence: Celery contains effective diuretic components, eliminates sodium retention in body, and diuresis detumescence. Clinically, celery can be used to treat chyluria; anti-cancer and anti-cancer: celery is a high fiber food, which can produce a kind of lignin or intestinal fat substance through intestinal digestion. This kind of substance is an antioxidant, which can inhibit the carcinogenic substance produced by intestinal bacteria at high concentration. It can also speed up the operation time of feces in the intestine, reduce the contact between carcinogens and colonic mucosa, and achieve the purpose of preventing colon cancer; nourishing blood and tonifying deficiency: celery has a high iron content, which can supplement the loss of menstrual blood of women. Eating celery can avoid pale, dry skin, dull complexion, and can make eyes bright and hair black. 5. Tomatoes: tomatoes contain vitamins and minerals that have a protective effect on cardiovascular system and can reduce heart attack. Lycopene has a unique antioxidant capacity, which can eliminate free radicals, protect cells, protect DNA and genes from damage, and prevent cancer progression. In addition to the prevention of prostate cancer, tomatoes can also effectively reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, lung cancer, breast cancer and other cancers. Vitamin C in tomato has the functions of promoting body fluid to quench thirst, invigorating stomach and digestion, cooling blood and calming liver, clearing away heat and toxin, and reducing blood pressure. It has a good adjuvant effect on patients with hypertension and kidney. Eat more tomatoes with anti-aging effect, so that the skin to keep white. Nicotinic acid can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help to maintain the elasticity of blood vessel wall and protect skin. So eating tomatoes is also helpful to prevent and treat arteriosclerosis, hypertension and coronary heart disease. Tomato juicy, can diuretic, nephritis patients should also eat. For patients who often have gum bleeding or subcutaneous bleeding, eating tomatoes can help improve symptoms. The malic acid or citric acid contained in tomato is helpful for digestion of fat and protein in gastric juice.

The food is mutual restraint

Suitable for people

onion

1. It can be eaten by the general population, especially for the elderly, the sick and the weak. People with cold, fever, internal fire, phlegm dampness, obesity, heat toxin, high blood pressure, high blood lipid, cholecystitis and cholelithiasis should not eat chicken; people with warm nature, helping fire, hyperactivity of liver Yang, oral erosion, skin furuncle and constipation should not eat chicken soup; people with arteriosclerosis, coronary heart disease and hyperlipidemia should not drink chicken soup; people with cold, headache, fatigue and fever should not eat chicken soup People don't eat chicken, chicken soup.

2. Especially suitable for patients with hypertension, hyperlipidemia, arteriosclerosis and other cardiovascular diseases, diabetes, cancer, acute and chronic enteritis, dysentery and dyspepsia. Onion should not be eaten too much at a time, it is easy to cause eye paste and fever. At the same time, those with skin pruritus, eye disease, stomach disease, lung and stomach inflammation should eat less. At the same time, the onion is pungent and warm, so the patients with fever should be cautious; the spicy flavor of onion has a stimulating effect on the eyes, and it is not suitable to cut onion when suffering from eye diseases and eye congestion.

3. Garlic is especially suitable for patients with tuberculosis, cancer, hypertension and arteriosclerosis. Garlic is pungent and warm, and it can stimulate the local area. People with excessive Yin deficiency fire and diseases of eyes, mouth and tongue should not eat it. People with gastric ulcer, duodenal ulcer, liver disease and excessive Yin deficiency fire should not use it. Patients with eye diseases should fast garlic and other irritant food during treatment, otherwise it will affect the curative effect. At the same time, garlic should not be eaten too much, which is easy to cause fire, consume blood and hinder vision.

4. It can be eaten by the general population. Those with deficiency of spleen and stomach, unstable intestines, low blood pressure and men in marriage and childbearing period should eat less celery.

5. It is suitable for people with fever, thirst, loss of appetite, habitual gingival bleeding, anemia, dizziness, palpitation, hypertension, acute and chronic hepatitis, acute and chronic nephritis, night blindness and myopia; it is not suitable for patients with acute enteritis, bacillary dysentery and active ulcer.

Practice guidance

Chicken practice guidance

1. Chicken can be stir fried, stewed and cold mixed.

2. The nutrition of chicken is higher than that of chicken soup. Chicken soup contains glial protein, carnosine, creatinine and amino acids. It not only tastes delicious, but also is easy to absorb and digest, which is beneficial to the body. It is suitable for malnutrition, peptic ulcer, chronic gastritis, irregular menstruation and weakness after illness;

3. Chicken butt is the most concentrated place of lymph, and it is also the warehouse for storing germs, viruses and carcinogens. It should be discarded.

4. The meat quality of chicken contains sodium glutamate, which can be said to be "with monosodium glutamate". When cooking fresh chicken, you only need to put oil, refined salt, onion, ginger, soy sauce and so on, the taste is very delicious. If you add pepper, seasoning and other flavor of the tune

Chinese PinYin : Qie Tang Ju Xiang Ji