Stewed pear with lily(bai he dun xue li )

How to stew lily with Sydney

Raw materials for stewing lily with Sydney

Two in Sydney,

Lily 100g,

150 grams of rock sugar. nothing

Processing steps of Lily stewed with Sydney

① Rock sugar, 3.5 cups water, low heat for 10 minutes to roll.

② Soak Lily in clean water for 30 minutes, boil in boiling water for 3 minutes, remove and drip dry.

③ Cut the heart of the pear, wash it and cut the skin into pieces.

④ Put snow pear, Lily and rock sugar water into the vessel, low heat for 1 hour.

Stewed pear with lily

Lily stewed with Sydney is a kind of characteristic traditional sweet Cantonese food. The main raw materials are Sydney, lily, tremella, rock sugar, wolfberry, etc. it has the effect of clearing heat and moistening lung. It is suitable for people with lung heat, cough and phlegm, especially for autumn and winter.

Characteristics of dishes

Lily 20g

Sydney 50g

Tremella 20g

Rock sugar 5g

Chinese wolfberry 3G

practice

① Lily should be washed and soaked overnight, and the soaked water should not be poured out.

② Peel the Sydney and cut it into pieces. Put the lily soaked all night into the pot and cook it for about an hour and a half

③ Pour in the cut pear and rock sugar and cook for about half an hour.

nutritive value

1. Pear is rich in B vitamins, which can protect the heart, reduce fatigue, enhance myocardial activity and reduce blood pressure;

2. The sugar body and tannin contained in pear can dispel phlegm, relieve cough and maintain throat;

3. Pear has many sugars and vitamins, which can be easily absorbed by human body, increase appetite and protect liver;

4. Pear is cool in nature and can clear away heat and calm down. Regular eating can make blood pressure return to normal and improve dizziness and other symptoms;

5. Eating pear can prevent atherosclerosis, inhibit the formation of carcinogen nitrosamine, so as to prevent cancer;

6. The content of pectin in pear is very high, which is helpful for digestion and defecation.

Pear is delicious, crisp and juicy. It is a kind of fruit (fruit food) loved by many people. Pears are rich in vitamins A, B, C, D and E. A pear's vitamin (vitamin food) C content is 10% of the "recommended daily intake", and its potassium content is also quite high. Like apple (Apple food), it also contains oxidants that can keep human cells and tissues healthy (healthy food). Although pear is very sweet, but its calorie and fat content is very low, very suitable for people who love to eat sweet and afraid of fat.

People with vitamin deficiency should also eat more pears. Because anaemia and appear pale person, eat pear to be able to let you complexion ruddy more. For patients with goiter, pear rich in iodine can have a certain curative effect. Eating pear also has certain curative effect on enteritis, goiter, constipation (constipation food), anorexia, dyspepsia, anemia, urethral redness and swelling, urethral calculi, gout and diseases caused by lack of vitamin A. In addition, dried pear leaves soaking in water can treat urethritis, cystitis and urethral calculi. Middle aged and old people should eat more pears. It can help the human body purify organs, store calcium, at the same time, it can soften blood vessels, and promote the blood to send more calcium (calcium food) to the bone.

Pear contains 3 grams of cellulose (cellulose food) (mostly non soluble fiber) per 100 grams. It is non soluble fiber and can help prevent constipation and digestive (digestive food) diseases. It can purify the kidney and clean the intestines. People with long-term constipation should eat more pears and help prevent colon and rectal cancer. The research team led by Professor Yang Meixi of Preventive Medicine Department of Seoul University School of medicine in South Korea has published a report that eating a pear after a meal can excrete a large number of carcinogens accumulated in the human body.

Today, people are keen to eat fried and baked food and fast food. Eating a pear after a meal is a recommended healthy lifestyle. The delicious pear always makes people wolf down, but it's better to chew it slowly when eating pear, so that it can be better absorbed by the intestines and stomach.

In our country, people always like to eat lily. The lily can be made into different tea and soup according to the different matching items. In fact, lily is not only loved by people as a kind of food, but also as a kind of traditional Chinese medicine, which has therapeutic and health care effects on human body.

Lilium is the fleshy bulb of Lilium, Lilium lancifolium, Lilium lancifolium, Lilium davidii, etc. There are many varieties of lily. In ancient times, Lilium used for medicinal purposes originated from many plants of Lilium genus. Those with large leaves and white flowers are Lilium; those with fine leaves and red flowers are Shandan; those with yellow flowers and black spots at night are Lilium. Lilium lancifolium is used for medicine and food in China. In addition, there is Sichuan lily, which is mainly issued in Southwest China such as Sichuan.

Lily is mainly named after its plant shape. The name of Lily was first found in Shennong materia medica classic. Because its bulb is made of dozens of scales, it is named Lily. Lily also has many nicknames, such as heavy box, Lily garlic, garlic brain heat, morrow and so on.

Every 100g fresh lily contains 4G protein, 0.1g fat, 28.7g sugar, 1g crude fiber, 91mg phosphorus, 9mg calcium, various vitamins and alkaloids. The underground bulbs, seeds and flowers of Lilium can be used medicinally.

Lily is sweet, cold and moist, thick and liquid. It can nourish and moisten the lung, relieve cough, nourish yin, clear away heat, calm the nerves and diuresis. It is also a nutritious food. It is a kind of food and tonic for moistening the lung, relieving cough, calming the heart, calming the nerves and clearing the nerves. It is mainly used for lung dry cough, hemoptysis and fever, as well as deficiency of Qi and Yin, palpitation, insomnia and restlessness. The elderly with cough and asthma can moisten the lung and stop coughing, the patients with neurasthenia and insomnia can calm down, diuresis and detumescence. It has the functions of brain tonifying and stomach strengthening, anti-aging and fitness for the elderly. It is a suitable food therapy for chronic bronchiectasis, tuberculosis and lung cancer. It is also suitable for patients with low fever, irritability and insomnia.

Lily steamed food can cure stomach disease, liver disease, anemia and so on. The results showed that Lilium had the activity of increasing peripheral white blood cells, increasing lymphocyte transformation rate and enhancing humoral immune function. Lily contains colchicine. When the concentration of colchicine is 10mg / ml, it has obvious anticancer effect in vitro tissue culture. Lily has high phosphorus content. Phosphorus is the main component of nuclear protein, which can promote the metabolism of glucose, fat and protein. It is also the main component of various enzymes. It plays an important role in maintaining blood acid-base balance and delaying the aging process of the body.

Lily is also commonly used in skin diseases caused by heart fire and lung heat, such as eczema, dermatitis, furuncle, heat toxin and acne. Edible Lily can not only play the role of adjuvant therapy, but also make the skin become tender, elastic and reduce wrinkles. For the constipation caused by internal heat, red hot urine, taking lily has the effect of clearing internal heat and promoting defecation.

Lily can also be cooked into Lily porridge with rock sugar and rice. It has the functions of moistening the lung, regulating the middle, calming down, relieving cough, nourishing yin and clearing away heat. It also has auxiliary therapeutic effects on weak lung, tuberculosis, cough, hemoptysis, neurasthenia, chronic bronchitis, menopausal neurosis and hysteria. Lily almond congee made from Lily and almond has the functions of moistening lung, relieving cough, clearing heart and calming mind, which is suitable for deficiency heat and dry cough after illness; Lily almond and red bean soup made from almond, red bean and white sugar has the functions of moistening lung, stopping phlegm, eliminating phlegm and diuresis, which is suitable for cough, wheezing, dry mouth and adverse urination due to excessive phlegm; Lily can also be boiled into sugar water lily with sugar, which is caused by unclean waste heat after illness It is also suitable for patients with lung dry cough and blood in sputum. Dried lily 200g rice noodles were crushed, and 6 jujube was boiled and rotted, and then removed. After adding brown sugar, the lily was poured into lily powder to make paste. The glutinous rice flour was added to make glutinous rice balls, which has the functions of brain strengthening, intelligence, aging, aging and appetizing, and is a good meal for cancer patients.

Lily, whether it is used as medicine or food, can not be used at will, at any time or by anyone. Some people take after, not only ineffective, but will have diarrhea and other side effects. Therefore,

Attention should be paid to the following items when taking Lily:

One is that Lily is sweet, cold and smooth. Its property is cold and cold. It has the function of smoothing intestines and relieving constipation. Therefore, it is not suitable to use lily for people who always have weakness of spleen and stomach, deficiency cold of intestines and stomach, and frequent diarrhea, so as to avoid causing or aggravating diarrhea. Even people with normal gastrointestinal function should not use Lily when they have diarrhea due to various reasons. The so-called "cold deficiency in the middle Qi and slippery diarrhea in the second stool" should be avoided. (Ben Jing Feng Yuan)

Second, although Lily can be used for cough crowd, it is mainly used for chronic cough of yin deficiency, but not for general wind cold cough. The treatment of cough due to wind cold should be dispersive, dispersive and dispersive, but not to collect, collect and moisten. Lily has the function of moistening and nourishing instead of dispersing, which makes cough more difficult to treat and even aggravates cough. Therefore, it is pointed out in Ben Cao Qiu Zhen that Lily should not be used abruptly in the first cough.

It can be eaten by the general population

1. It is especially suitable for those who cough with thick phlegm or no phlegm, throat itching and dry pain, chronic bronchitis, pulmonary tuberculosis, hypertension, heart disease, hepatitis, liver cirrhosis, and those who do not wake up after drinking or hangover;

2. Patients with chronic enteritis, stomach cold and diabetes should not eat raw pear.

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Chinese PinYin : Bai He Dun Xue Li