Diced chicken with lotus seed(lian zi ji ding )

Method of lotus seed chicken Dice:

Raw materials for making lotus seed diced chicken

Chicken breast meat 250 grams, oil 50 grams, eggs 2, white lotus seeds, carrots, beans, sugar, cooking wine, salt, monosodium glutamate, onion ginger each amount. A little starch.

Processing steps of lotus seed diced chicken:

1. Boil lotus seeds in hot water, cut chicken breast into small pieces, slice onion and ginger, put chicken into a bowl, add salt, cooking wine, monosodium glutamate, egg white and starch, mix and size;

2. Put green onion and ginger into another bowl, add wine, salt, monosodium glutamate and water powder to make juice, and wait for use;

3. Stir fry the diced chicken with oil. After eight years of maturity, add diced carrots, string beans and lotus seeds. Stir fry until the diced chicken is mature. Quickly pour the bowl juice into the pot and stir fry until the juice is evenly hung on the raw materials.

Diced chicken with lotus seed

Lotus seed diced chicken is a traditional local famous dish in Fujian Province, which is made of chicken, lotus seeds and other ingredients.

Ingredients needed

1、

[raw materials] 500g adzuki bean, 200g white granulated sugar, 10g rape leaf powder, 1 watery mushroom, 10g cooking wine, 1.5g refined salt, 1.5g monosodium glutamate, 15g fine dry starch, 10g starch powder, 25g white sesame (baked), 15g onion and ginger water.

[seasoning] 5 cloves of garlic, proper amount of starch, 10 dried peppers, 1 tsp sesame oil, 1 / 2 tsp soy sauce, 1 tsp cooking wine, 1 tsp aromatic vinegar, 1 tsp refined salt and 1 tsp sugar.

2. Pepper (red, sharp, dry) 15g, scallion 10g, ginger 10g, cooking wine 10g, vinegar 5g, sugar 5g, monosodium glutamate 3G, prickly ash 3G, peanut oil 30g, sesame oil 10g

3. There are 500g red beans, 200g white sugar, 10g rape leaves, 1 water mushroom, 10g cooking wine, 1.5g refined salt, 1.5g monosodium glutamate, 15g fine dry starch, 10g Lake powder, 25g white sesame (baked), 15g onion and ginger water.

4. Net chicken breast meat 250 grams, lotus seed 60 grams, mushroom 10 grams, ham 10 grams, egg white, starch, seasoning amount.

Production method

Practice 1

1. Cut 1 / 3 of the cover off the tomato and empty it into a cup with a spoon. Don't waste the tomato meat, cut it into small cubes and set aside. 2. The tomato cup is filled with some rice. I cook rice with millet and corn dregs, so it's the color of gold and silver. Nutritionists say that the more kinds of food you eat every day, the better for your health. Of course, it's ok if you use pure rice. 3. Heat the oil and saute the mashed garlic and ginger. Add diced tomato and mushrooms and stir fry until the juice comes out. Add soy sauce, pepper, salt and sugar to taste. You can add a little water to make more soup. 4. Spread the fried tomatoes on the rice in the tomato cup. To pour some soup into it, let the soup seep into the rice, it will be delicious. 5. Wrap the tomato with tin foil, put it in the oven, 170 degrees, 8 minutes, then take it out and eat it with delicious smell.

Practice 2

1. Thaw the frozen tofu, cut into small pieces and drain. Cut garlic in oblique section, cut ginger into pieces, and cut pepper into circles.

2. Mix salt, cooking wine and cornstarch in a bowl and marinate for 15 minutes. In a small bowl, add soy sauce, bean paste, tomato sauce, pepper and water to make a sauce.

3. Put in the frozen tofu, turn well, and then pour in the juice until the soup is slightly dry, drizzle with a little oil. 15 g, green onion 10 g, ginger 10 g, cooking wine 10 g, vinegar 5 g, sugar 5 g, monosodium glutamate 3 G, pepper 3 G, peanut oil 30 g, sesame oil 10 G

Practice 3

1. Wash with clean water and soak for 2 hours

2. Remove the shell of longan and reserve the meat. 3. Soak the red beans, jujube and water. Bring to a boil over high heat. 4. Add longan. 5. Bring to a boil again. Turn to low heat and simmer for 60 minutes

Practice 4

Dice chicken breast, mix with egg white and starch, soak mushrooms, cut into small rhombus pieces with ham, remove lotus seeds, steam until done. First, stir fry the diced chicken in the oil pan until it is seven years old, drain the oil, add lotus seeds, mushrooms, ham and some seasonings, stir fry a few times, and then serve. A few meals.

It's made of chicken and so on. Thaw the frozen tofu, cut into small pieces and drain. Cut garlic in oblique section, cut ginger into pieces, and cut pepper into circles. Mix salt, cooking wine and cornstarch in a bowl and marinate for 15 minutes. In a small bowl, add soy sauce, bean paste, tomato sauce, pepper and water to make a sauce. Then put in the frozen tofu, turn well, and then pour in the juice until the soup is slightly dry, sprinkle with a little oil.

Tips

chicken

1. Identify watered chicken: the watered chicken usually has red needle spots or black under its wings, its cortex is slippery, and its meat quality is especially elastic. If you tap it with your hand, it will make a "poop poop" sound. The quickest way to identify is to use your fingers to gently pick on the inner membrane of the chicken cavity. If it is a chicken injected with water, it will flow water from the meat.

2. If the surface of chicken is glossy and elastic, it means it is still fresh. When it loses freshness, it secretes gravy and becomes softer. In supermarkets, because they are sealed with packaging, so as long as you look backwards, if there is juice, it means that the freshness is not good and you don't buy it.

Lotus seed

Lotus seeds should be large, plump, wrinkle free and neat. Do not eat the yellow and moldy lotus seeds.

Skilful hand to lotus seed skin: lotus seed skin is as thin as paper, it takes a lot of time to peel. If you wash the lotus seeds first, and then put them into boiling water, add an appropriate amount of old alkali, stir well, then slightly stuffy for a while, pour them into the rice basket, and rub them vigorously, then the lotus seed skin can be removed quickly.

What to eat

nutritive value

chicken

Although the chicken is delicious, it has little nutrition. Most of the nutrients of chicken are protein and fat. Eating too much will lead to obesity. Chicken is short of calcium, iron, carotene, thiamine, riboflavin, nicotinic acid, vitamins and crude fiber.

Scientific investigation shows that chicken consumption has a significant impact on human health, especially the health of the elderly and women.

Nutritionists point out that chicken, on average, has the highest cholesterol content because people eat a variety of foods throughout the day. Cholesterol will greatly increase the risk of cardiovascular and cerebrovascular diseases. If the elderly and women eat chicken every day, there will be excess cholesterol in the body, which is not only bad for health, but also increases the risk of heart disease and cerebral thrombosis.

In addition, some illegal vendors add hormones to chicken feed, which will lead to hormone residues in chicken and affect human health.

Pregnant women eat chicken containing hormone, will lead to milk, obesity; minors will lead to precocious puberty.

Lotus seed

1. Cancer prevention and anti-cancer: lotus seed is good at tonifying the five internal organs, unblocking the Qi and blood of the twelve meridians, making Qi and blood smooth but not rotten. The oxidized palmatine contained in lotus seed has inhibitory effect on nasopharyngeal carcinoma. All these constitute the nutrition and health care function of lotus seed in cancer prevention and anti-cancer;

2. Lowering blood pressure: N-9, an amorphous alkaloid in lotus seed, has the effect of lowering blood pressure;

3. Strengthening the heart and calming the nerves: the alkaloids in lotus seed core have significant heart strengthening effects, while Liensinine has strong anti calcium and anti arrhythmia effects;

4. Nourishing and tonifying deficiency, stopping astringent essence: raffinose contained in lotus seed is a good tonic for all ages, especially for those who are chronically ill, postpartum or old with body deficiency; Liensinine has the effect of suppressing sexual desire, and it has a good effect of stopping astringent essence for young people who have many dreams, frequent spermatorrhea or slippery sperm.

intended for

chicken

The elderly, the sick and the weak are more suitable for eating.

1. People with cold and fever, excessive internal fire, severe phlegm dampness, obesity, heat toxin and furuncle, hypertension, high blood lipid, cholecystitis and cholelithiasis should not eat;

2. Chicken should not be eaten if it is warm, helpful to fire, hyperactivity of liver Yang, oral erosion, skin furuncle and constipation;

3. Patients with arteriosclerosis, coronary heart disease and hyperlipidemia should not drink chicken soup; those with cold, headache, fatigue and fever should not eat chicken soup.

Lotus seed

1. It is suitable for people with weak constitution, palpitation, insomnia, dreaminess and spermatorrhea; it is suitable for people with spleen qi deficiency and chronic diarrhea; it is suitable for cancer patients and after radiotherapy and chemotherapy; it is suitable for people with excessive leucorrhea due to deficiency of spleen and kidney;

2. People who usually have dry stools or full abdomen should not eat.

Usage and dosage

1. Chicken can be stir fried, stewed and cold mixed.

2. The nutrition of chicken is higher than that of chicken soup. Chicken soup contains glial protein, carnosine, creatinine and amino acids. It not only tastes delicious, but also is easy to absorb and digest, which is beneficial to the body. It is suitable for malnutrition, peptic ulcer, chronic gastritis, irregular menstruation and weakness after illness;

3. Chicken butt is the most concentrated place of lymph, and it is also the warehouse for storing germs, viruses and carcinogens. It should be discarded.

4. The meat quality of chicken contains sodium glutamate, which can be said to be "with monosodium glutamate". When cooking fresh chicken, you only need to put oil, refined salt, onion, ginger, soy sauce and so on, the taste is very delicious. If you add pepper, spices and other flavor, but will drive away or cover up the chicken flavor. But the frozen chicken bought back often has a bad smell because it is not opened

Chinese PinYin : Lian Zi Ji Ding