Tomato juice(xi hong shi zhi )

Tomato juice method:

Raw materials for making tomato juice:

Appropriate amount of fresh tomatoes, sugar and boiling water.

The processing steps of tomato juice are as follows:

1. Wash the tomato, blanch it with boiling water, peel it, and squeeze out the juice with a juicer or sterilized gauze.

2. Put the sugar into the juice, mix it with warm water and drink it.

Characteristics of tomato juice:

The juice is bright red, sweet and sour, rich in carotene, vitamin B1, B2 and C. The content of various vitamins is 2-4 times higher than that of apples, pears and bananas. It also contains various minerals accounting for 0.6% of its total weight, among which calcium and phosphorus are the most, followed by zinc and iron; in addition, there are important trace elements such as manganese, copper and iodine. These minerals are especially beneficial to the growth and development of infants.

Attention should be paid to when making tomato juice

To make this juice, we should pay attention to the sanitation of cooking utensils, peel and squeeze the tomato juice.

Tomato juice

Tomato juice is a drink with fresh tomatoes as the main material. Drinking a cup of tomato juice every day or eating tomatoes often has a good effect on the prevention and treatment of freckles. Because tomatoes are rich in vitamin C, they are known as the "warehouse of vitamin C".

Vitamin C in tomato juice can inhibit the activity of tyrosinase in the skin, effectively reduce the formation of melanin, so as to make the skin white and tender, and the black spots subside. The first feeding amount is about one teaspoon. After adaptation, gradually increase the amount, but not more than 60 ml at most.

raw material

Fresh ripe tomato 1, sugar right amount.

Production method

(1) Choose a tomato with complete skin and complete maturity, wash and set aside.

(2) Soak the tomatoes in warm water for two minutes, peel them and wrap them with clean gauze; then squeeze the tomatoes with clean hands or spoon, put the juice in a clean container, add appropriate amount of sugar, mix well, put them into a milk bottle, or add them into milk and milk powder.

characteristic

Easy to make, high vitamin C content, a medium tomato contains vitamin C43 mg.

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Chinese PinYin : Xi Hong Shi Zhi