Rice porridge(da mi zhou )

How to make rice porridge:

Raw materials for making rice porridge:

50 grams of rice, 7.5 grams of butter, a little salt.

Steps of making rice porridge:

1. Wash the rice, add water and a little refined salt to make thick rice porridge.

2. Add butter to the porridge, stir well and put it into a bowl to feed.

Characteristics of rice porridge:

This porridge is thick, salty and fragrant. It is rich in high-quality protein, fat, carbohydrate, calcium, phosphorus, iron, zinc, vitamin A, D, e, B1, B2 and niacin. You can add condensed milk, fresh cream, seasoning, minced meat, egg yolk, brown sugar and so on to rice porridge. Suitable for 9-month-old infants.

Rice porridge

Rice porridge is a delicious food made by boiling rice and water in high fire. It is suitable for all ages. Rice porridge has the functions of tonifying spleen, harmonizing stomach and clearing lung.

practice

Food preparation

Rice, water; optional amount

Production steps

1. According to the number of people and the amount of rice, put the rice into a small pot, add water, smooth the rice, and the water surface is about 3cm higher than the rice flour; the ratio of rice and water is 1:3

2. When boiling in high fire, you can cover it and open it frequently, otherwise the boiling water will overflow (about 4 minutes, depending on the amount of water);

3. When the water boils, turn it into a small fire. If the flame is less than 1 cm long, you can either cover it or open it. When you cover it, you need someone to watch it. You need to open it occasionally to prevent the overflow of the rice soup. You can taste whether it is cooked in about 10 minutes;

4. After cooking, turn off the heat.

nutritive value

Rice is one of the staple foods of the Chinese people, which is made from the husk of rice. The composition of amino acids in rice is relatively complete, and the protein is mainly protamine, which is easy to digest and absorb. Rice is essential for both family meals and restaurants. Rice can provide rich B vitamins; rice has the effects of Tonifying the middle and Qi, strengthening the spleen and stomach, tonifying the essence and strengthening the mind, harmonizing the five zang organs, dredging the blood vessels, clearing the ears and eyes, stopping trouble, relieving thirst and stopping diarrhea;

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Chinese PinYin : Da Mi Zhou