Fried rice with mushrooms(xiang gu chao fan )

Fried rice with mushrooms

Raw materials for fried rice with mushrooms:

100 grams of rice,

Two mushrooms,

Onion 1 / 4,

100g green beans,

Two slices of Jinhua ham,

One egg,

100 grams of pork. A medium teaspoon of ketchup,

A medium teaspoon of soy sauce,

A small spoonful of monosodium glutamate and refined salt,

Two tablespoons lard,

A little pepper.

Processing steps of fried rice with mushrooms:

① Dice the mushrooms, onion, Jinhua ham and pork. Break the eggs.

② Add lard to the plate and heat for 2 minutes. Then add mushrooms, onion, green beans, Jinhua ham and pork and heat for 2 minutes.

③ Add ketchup, soy sauce, monosodium glutamate and refined salt, mix well, heat high for 2 minutes.

④ Mix the rice and eggs well, then add them to the plate, heat high for 4 minutes, then take them out and sprinkle with pepper.

Fried rice with mushrooms

Mushroom fried rice is a fried rice made of rice, mushroom, onion and other ingredients. It has the effect of invigorating the spleen, appetizing and regulating malnutrition. The dishes taste delicious.

Ingredients needed

Ingredients: Rice (steamed) (100g), mushrooms (fresh) (30g), onions (30g), green beans (100g), Jinhua ham (50g), eggs (70g), pork (lean) (100g)

Seasoning: tomato sauce (10g), soy sauce (10g), monosodium glutamate (5g), salt (5g), lard (refined) (30g), pepper (2G)

Production method

1. Remove the pedicel of Lentinus edodes, soak them soft and cut them into small pieces;

2. Dice onion, Jinhua ham and pork;

3. Break up the eggs;

4. Put lard in the pot for 2 minutes, then add mushrooms, onions, green beans, Jinhua ham and pork for 2 minutes;

5. Add ketchup, soy sauce, monosodium glutamate and refined salt, mix well, high heat for 2 minutes;

6. Mix the rice and eggs well, then add them into the pot, heat high for 4 minutes, then take them out and sprinkle with pepper.

What to eat

Rice (steaming): the main component of rice is carbohydrate, the protein in rice is mainly protamine, the composition of amino acids is relatively complete, the human body is easy to digest and absorb; rice can provide rich B vitamins; rice has the effects of Tonifying the middle and Qi, strengthening the spleen and stomach, tonifying the essence and strengthening the mind, harmonizing the five zang organs, dredging the blood vessels, improving the hearing and eyesight, relieving trouble, relieving thirst and stopping diarrhea. Lentinula edodes (fresh): Lentinula edodes has the nutritional characteristics of high protein, low fat, polysaccharide, multiple amino acids and vitamins; Lentinula edodes contains a kind of maltitol which is lack of common vegetables, which can be converted into vitamin D, promote the absorption of calcium in the body, and enhance the ability of the human body to resist diseases. Normal people eat mushrooms can play a role in cancer prevention. Lentinus edodes can inhibit the growth of tumor cells in cancer patients; Lentinus edodes dietotherapy has a certain weight loss effect on patients with thick abdominal fat. Lentinus edodes contains adenosine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipid, prevent arteriosclerosis, liver cirrhosis and other diseases; lentinan can improve the activity of helper T cells and enhance the immune function of human body fluids. A large number of practices have proved that Lentinus edodes has a wide range of cancer prevention and treatment, and has been used in clinical treatment. Lentinus edodes also contains a variety of vitamins and minerals, which plays a great role in promoting human metabolism and improving body adaptability; Lentinus edodes also plays a therapeutic role in diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can be used for dyspepsia, constipation, etc.

Onion: onion is the most common food on the common people's table. No matter in Chinese or Western food, onion is widely used. Onion is rich in nutrition, especially its special functions, and it has become the leader in food raw materials. Onion has the functions of dispersing wind cold, resisting influenza, strong sterilization, increasing appetite, promoting digestion, expanding blood vessels, lowering blood pressure, preventing thrombosis, reducing blood sugar, preventing cancer and cancer, eliminating free radicals, preventing osteoporosis and colds; it can also treat dyspepsia, anorexia, food retention, etc.

Green beans: green beans are rich in unsaturated fatty acids and soybean phospholipids, which can maintain vascular elasticity, strengthen brain and prevent the formation of fatty liver; green beans are rich in saponins, protease inhibitors, isoflavones, molybdenum, selenium and other anti-cancer ingredients, which can inhibit almost all cancers such as prostate cancer, skin cancer, colorectal cancer, esophageal cancer, etc.

Jinhua ham: the color of the ham is bright, red and white, the lean meat is fragrant, salty and sweet, the fat meat is fragrant but not greasy, delicious and delicious; the ham is rich in protein and fat, a variety of vitamins and minerals; after the production of the ham in winter and summer, after fermentation and decomposition, all kinds of nutrients are more easily absorbed by the human body. Ham is warm in nature, sweet and salty in taste; it has the functions of invigorating the spleen and appetizing the stomach, generating body fluid and blood, nourishing the kidney and filling the essence; it can be used to treat asthenia and fatigue, spleen deficiency and less food, diarrhea and dysentery for a long time, and soreness of waist and legs.

Eggs: eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body. Its protein is the best protein in nature, which can repair liver tissue damage; at the same time, it is rich in DHA, lecithin and ovalbumin, which is beneficial to the development of nervous system and body, can strengthen brain and intelligence, improve memory, and promote liver cell regeneration; eggs It contains a lot of vitamin B and other trace elements, which can decompose and oxidize carcinogens in human body, and has anti-cancer effect; the egg is sweet in taste and flat in nature; it has the effect of nourishing heart and calming mind, nourishing blood, nourishing yin and moistening dryness.

Pork (lean): pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia; it has the effect of tonifying kidney and blood, nourishing yin and moistening dryness; compared with other parts of pork, pork essence is rich in high-quality protein, less fat and cholesterol, which can be eaten by the general population in an appropriate amount.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Xiang Gu Chao Fan