Stir fried winter bamboo shoots with sauerkraut(xue cai chao dong sun )

Stir fried winter bamboo shoots with sauerkraut

Raw materials for stir frying winter bamboo shoots with sauerkraut

Jingdongzhu meat 325g, sauerkraut 75g, sugar 20g, salt 45g, water chestnut 8.5g, sesame oil a little, clear soup 175g.

Processing steps of sauted winter bamboo shoots with sauerkraut

1. Cut the winter bamboo shoots into small pieces; remove the dead leaves and old stems of sauerkraut and cut them into pieces.

2. Open a warm lard (325g) pan (too hot to make the bamboo shoots inside ripe and white outside), pull the bamboo shoots in for about two minutes, pour out and filter out the oil.

3. Stir fry the sauerkraut in the pan, then put down the bamboo shoots, add clear soup, sugar, salt and cook for about one minute, thicken with water chestnut powder, pour a little sesame oil and start the pot.

The characteristics of sauted winter shoots with sauerkraut are as follows

Mustard is pickled potherb mustard. It should be pickled in winter. The leaves are tender and the stems are fat. It takes about half a month to marinate. If it is too short and spicy, it will turn black if it is too long, which will affect the quality of cooking. Sauteed winter bamboo shoots with sauerkraut should be white, oil should be heavier, taste fresh, tender and clear.

Stir fried winter bamboo shoots with sauerkraut

Stir fried winter bamboo shoots with sauerkraut is a traditional local dish in Shanghai, which belongs to Shanghai cuisine. This dish is green and white, fresh and crisp. The main material of sauteed winter bamboo shoots with sauerkraut is winter bamboo shoots. The method of stir frying winter bamboo shoots with sauerkraut is very simple. As long as you follow the recipe step by step, you will definitely enjoy a delicious dish.

Ingredients needed

Materials used

Production method

1. Cut the bamboo shoots into large pieces and soak them in water for 10 minutes. Wash the cabbage and cut into small pieces.

2. Cut the soaked bamboo shoots into long strips, blanch them in boiling water and remove them. Blanch sauerkraut in boiling water and remove.

3. Saute the scallion and ginger in oil pan, add cooking wine, add bamboo shoots and sauerkraut, stir well, add salt, monosodium glutamate, sugar and water, thicken with starch and pour in sesame oil.

Production tips

1. Choose high quality sauerkraut and winter bamboo shoots.

2. Grasp the heat to make it crisp and tender.

Practice guidance

Mustard practice guidance:

1. Mustard is mainly used for stir frying with side dishes or boiling into soup. It can also be used as stuffing for dumplings, wonton and other pasta.

2. In addition, mustard with fennel sand, licorice meat and cinnamon ginger powder can be pickled into mustard, which is also very delicious.

3. Pickling mustard leaves and stems is a common way for us to find potherb mustard.

4. In addition, mustard should not be eaten raw or more.

Practice guidance of winter bamboo shoots:

When cooking, the oil temperature should not be too hot when frying winter bamboo shoots, otherwise the bamboo shoots can not be cooked inside and white outside.

What to eat

Mustard: mustard is rich in vitamin A, B vitamins, vitamin C and vitamin D. Mustard contains a lot of ascorbic acid, which is a highly active reducing substance. It participates in the important redox process of the body, increases the oxygen content in the brain, stimulates the use of oxygen in the brain, and has the effect of refreshing and relieving fatigue. Secondly, it has the function of detoxification and detumescence, which can resist infection and prevent the occurrence of diseases, inhibit the toxicity of bacterial toxins, promote wound healing, and can be used as an auxiliary treatment for infectious diseases. It also has the effect of appetizing and digesting, because mustard pickled has a special taste and fragrance, which can promote the digestive function of stomach and intestines and increase appetite. It can be used to appetize and help digestion.

Winter bamboo shoot: winter bamboo shoot is a kind of delicious food with nutritional value and medical function. It is tender, delicious, crisp and refreshing. It contains protein, a variety of amino acids, vitamins, calcium, phosphorus, iron and other trace elements as well as rich cellulose. It can promote intestinal peristalsis, help digestion, and prevent constipation and colon cancer. Winter bamboo shoot is a kind of food with high protein and low starch. It has a certain therapeutic effect on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide contained in it also has certain anticancer effect. Winter bamboo shoots contain more calcium oxalate, which is not suitable for people suffering from urethral calculi and nephritis.

Health tips

This dish is rich in vitamins, amino acids, calcium, phosphorus, iron, potassium and other nutrients. It can lower cholesterol, blood pressure and blood fat.

Suitable for people

It can be eaten by the general population

1. It has a certain therapeutic effect on obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis;

2. But children, urinary calculi, nephritis patients should not eat more.

Dietotherapy

Bamboo shoots are sweet in taste, slightly cold in nature, and belong to stomach and lung channels;

It has the functions of nourishing yin and cooling blood, harmonizing and moistening intestines, clearing heat and resolving phlegm, relieving thirst and trouble, clearing heat and replenishing qi, benefiting stomach, diuresis and defecation, detoxification and rash, nourishing liver and eyesight, and digestion. It can also appetize and strengthen spleen, widen intestines and diaphragms, dredge intestines and defecate, remove diaphragms and phlegm, eliminate greasiness and detoxification;

Indications: loss of appetite, loss of appetite, abdominal distension, chest tightness, constipation, phlegm and saliva stagnation, obesity, drunk nausea and other diseases.

Nutrients

Energy 355.41 kcal vitamin b60.01 mg protein 21.23 g fat 12.27 g carbohydrate 50.35 g folic acid 413.94 μ g dietary fiber 10.27 g vitamin a294.45 μ g carotene 1761.7 μ g thiamine 0.36 mg riboflavin 0.75 mg niacin 4.08 mg vitamin c157.85 mg vitamin e10.68 mg calcium 1213.58 mg phosphorus 378.48 mg potassium 1430.79 mg Sodium 1889.55 mg, magnesium 123.57 mg, iron 16.55 mg, zinc 3.58 mg, selenium 3.6 mg, copper 0.42 mg, manganese 2.32 mg

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Xue Cai Chao Dong Sun