Stir fried diced pork(chao san ding )

Stir fry three Diced Pork

Raw materials for stir frying three dices:

200 grams of radish, 200 grams of soybeans, 100 grams of pork.

Seasoning for stir frying three dices:

Peanut oil, refined salt, starch, onion, ginger.

The processing steps of sauteed Tripterygium are as follows:

(1) Wash and dice radish, peel and dice pork, cut scallion and ginger into fingernails, scald radish with boiling water until seven or eight mature, and cool it with cold water.

(2) Heat the oil in the frying pan, stir the scallion and ginger slices in the pan, stir fry the Diced Pork for a few times, then add the soybeans and refined salt, put the monosodium glutamate when the dishes are cooked, thicken them with starch, pour the bright oil on them, and put them in the pot.

Stir fried diced pork

Fried Tripterygium is one of the private dishes, which is mainly made of lamb loin. The cooking skills of fried Tripterygium are mainly fried dishes, and the taste is salty. It is suggested that this product has the process of lubricating oil, and about 500g peanut oil should be prepared.

Auxiliary materials include peanut oil, cooking wine, soy sauce, monosodium glutamate, green onion, ginger, garlic (white skin), starch (corn), sesame oil, salt, etc.

Characteristics of dishes

Category: light vegetable recipe, winter health preservation recipe, limb cold fear recipe, recipe for people working in low temperature environment

Ingredient: 100g lamb loin

Accessories: 50g cucumber, 50g winter bamboo shoots, 30g egg white

Seasoning: peanut oil 50g cooking wine 10g soy sauce 20g monosodium glutamate 2G scallion 10g ginger 5g garlic (white skin) 5g starch (corn) 10g sesame oil 2G salt 2G

practice

1. Remove the ribs of the lamb loin, wash it and cut it into 1cm cubes;

2. It's better to use salt, egg white and starch paste for lamb fillet;

3. Cut winter bamboo shoots and cucumbers into 1 cm square cubes;

4. Cut the green onion into bean paste and green onion;

5. Add peanut oil to the frying spoon and heat it. Slide the diced fillet through;

6. Stir fry the winter bamboo shoots and cucumbers and pour out the oil;

7. Add the base oil into the frying spoon and stir fry the onion, ginger and garlic;

8. Add some diced lamb fillet, diced cucumber, winter bamboo shoots, cooking wine, soy sauce, monosodium glutamate and soup;

9. Stir fry while pouring in the starch, hang the euryale, pour in the sesame oil, take out the spoon and put it on the plate. It is suggested that this product has the process of lubricating oil, and about 500g peanut oil should be prepared.

nutritive value

Mutton tenderloin: mutton is warm and often eaten in winter. It can not only increase body heat and resist cold, but also increase digestive enzymes, protect stomach wall, repair gastric mucosa, help digestion of spleen and stomach, and play the role of anti-aging.mutton is rich in nutrition, which is good for pulmonary tuberculosis, tracheitis, asthma, anemia, postpartum deficiency of Qi and blood, abdominal cold pain, body deficiency, chills, malnutrition, waist and knee acid Soft, impotence, premature ejaculation and all deficiency cold diseases are of great benefit; it has the functions of Tonifying the kidney and strengthening yang, tonifying deficiency and warming, and is suitable for men to eat frequently.

Cucumber: cucurbitacin C contained in cucumber can improve the immune function of human body and achieve the purpose of anti-tumor. In addition, the substance can also treat chronic hepatitis; old cucumber is rich in vitamin E, which can prolong life and anti-aging; cucumber enzyme in cucumber has strong biological activity, which can effectively promote the metabolism of the body. Using cucumber juice to rub the skin can moisturize the skin and stretch wrinkles; the alanine, arginine and glutamine contained in Cucumber have certain adjuvant therapeutic effect on liver patients, especially on patients with alcoholic cirrhosis, which can prevent alcoholism; the glucosides and fructose contained in cucumber do not participate in the normal glucose metabolism, so the patients with diabetes use cucumber instead of starch food to satisfy their hunger, Blood sugar will not increase, or even decrease; propanedioic acid in cucumber can inhibit the conversion of sugars into fat. In addition, the cellulose in cucumber can promote the elimination of spoilage substances in human intestinal tract and reduce cholesterol, which can strengthen the body.

Winter bamboo shoot: winter bamboo shoot is a kind of delicious food with nutritional value and medical function. It is tender, delicious, crisp and refreshing. It contains protein, a variety of amino acids, vitamins, calcium, phosphorus, iron and other trace elements as well as rich cellulose. It can promote intestinal peristalsis, help digestion, and prevent constipation and colon cancer. Winter bamboo shoot is a kind of food with high protein and low starch. It has a certain therapeutic effect on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide contained in it also has certain anticancer effect. Winter bamboo shoots contain more calcium oxalate, which is not suitable for people suffering from urethral calculi and nephritis.

Egg white: egg white can not only make skin white, but also make skin tender. This is because it is rich in protein and a small amount of acetic acid, protein can enhance the lubrication of the skin, acetic acid can protect the skin slightly acidic, to prevent bacterial infection. In addition, egg clearing also has the function of clearing heat and detoxification.

Lamb loin suitable for people: the general population can eat

1. Suitable for body deficiency and stomach cold;

2. People with fever, toothache, sore mouth and tongue, cough, spitting and yellow phlegm should not eat; people with liver disease, hypertension, acute enteritis or other infectious diseases and fever should not eat.

Cucumber is suitable for people

It can be eaten by the general population

1. It is suitable for people with fever, obesity, hypertension, hyperlipidemia, edema, cancer and alcoholism to eat more, and it is one of the preferred foods for diabetics;

2. However, those with weakness of spleen and stomach, abdominal pain and diarrhea, lung cold cough should eat less, because cucumber is cool, stomach cold patients are easy to eat abdominal pain and diarrhea.

Winter bamboo shoots are suitable for people

It can be eaten by the general population

2. But children, urinary calculi, nephritis patients should not eat more.

Egg white is suitable for people

It can be eaten by the general population

People suffering from high fever, diarrhea, hepatitis, nephritis, cholecystitis and gallstones should avoid or eat less; infants should not eat egg white.

The therapeutic effect of sheep loin is as follows

Sweet taste, hot nature, into the spleen, stomach, kidney, heart;

Warming and tonifying spleen and stomach is used to treat nausea, emaciation and chills caused by deficiency cold of spleen and stomach;

Warming and tonifying the liver and kidney is used to treat waist and knee soreness and cold pain caused by kidney yang deficiency, impotence, etc.; tonifying blood and warming meridian is used to treat abdominal cold pain caused by postpartum blood deficiency and cold meridian.

According to ancient Chinese medicine, mutton is a good medicine for invigorating yang, tonifying essence and blood, treating lung deficiency and strain.

Food therapy effect of Cucumber

Cucumber is sweet, cool, bitter, nontoxic, and enters spleen, stomach and large intestine meridians;

It has the functions of removing heat, promoting diuresis, detoxification, clearing heat and diuresis;

Indications: thirst, sore throat, burning eye, scald.

The food therapy effect of winter bamboo shoots is as follows

Bamboo shoots are sweet in taste, slightly cold in nature, and belong to stomach and lung channels;

It has the functions of nourishing yin and cooling blood, harmonizing and moistening intestines, clearing heat and resolving phlegm, relieving thirst and trouble, clearing heat and replenishing qi, benefiting stomach, diuresis and defecation, detoxification and rash, nourishing liver and eyesight, and digestion. It can also appetize and strengthen spleen, widen intestines and diaphragms, dredge intestines and defecate, remove diaphragms and phlegm, eliminate greasiness and detoxification;

Indications: loss of appetite, loss of appetite, abdominal distension, chest tightness, constipation, phlegm and saliva stagnation, obesity, drunk nausea and other diseases.

Egg white dietotherapy: egg white is slightly cold and has clear Qi. It can replenish qi, moisten lung and throat, clear away heat and toxin, replenish high-quality protein, protect skin and beauty, and help to delay aging.

Dietotherapy medicated diet: take 50g of white sugar, 2 egg white; use egg white to turn white sugar, take 1-2 spoons each time, 2-3 times a day, to treat chronic pharyngitis.

Practice guidance of lamb loin:

1. Put a few hawthorn or some radish and mung bean when cooking, and put some onion, ginger, cumin and other seasonings when frying to remove the smell;

2. When eating instant boiled meat, it must be thoroughly rinsed;

3. There are many membranes in mutton, which should be removed before shredding, otherwise the membrane is hard after frying, and it is difficult to swallow.

Cucumber practice guidance:

1. Cucumber should be eaten raw as fruit, not too much.

2. Cucumber contains less vitamins, so you should eat other fruits and vegetables when you eat cucumber.

3. The tail of cucumber contains more bittern, which has anti-cancer effect, so don't throw away all the tail of cucumber.

4. People with liver disease, cardiovascular disease, gastrointestinal disease and hypertension should not eat pickled cucumber. Practice guidance of winter bamboo shoots:

When cooking, the oil temperature should not be too hot when frying winter bamboo shoots, otherwise the bamboo shoots can not be cooked inside and white outside.

How to make egg white

When you need to use egg white, you can prick a hole at both ends of the eggshell with a needle, the protein will flow out of the hole, and the yolk will remain in the eggshell; you can also roll paper into a funnel, put a cup or bowl under the funnel, open the egg and pour it into the paper funnel, the protein will flow into the container along the funnel, and the yolk will stay in the funnel; if you break the eggshell into two pieces, put a container under it, and put the egg into the paper funnel The yolk is poured into the two eggshells for 2 or 3 times, and the protein and yolk can be separated.

Egg white: egg white cannot be eaten with saccharin, soybean milk and rabbit meat.

Energy 679.07 kcal vitamin B 60.02 mg protein 28.92 g fat 53.83 g carbohydrate 20.76 g folic acid 15.86 μ g dietary fiber 1.1

Chinese PinYin : Chao San Ding