Sweet potato porridge(fan shu zhou )

Sweet potato porridge method:

Raw materials for making sweet potato porridge:

50 grams of sweet potato,

Xiaomi 30g.

The processing steps of sweet potato porridge are as follows:

Peel the sweet potato and cut it into small pieces. Cook it with millet for 15 minutes.

Sweet potato porridge

Sweet potato porridge is one of the traditional porridge snacks in Chaoshan area of Guangdong Province. It is generally loved by Chaoshan people and eaten for breakfast. With some pickled vegetables (sauerkraut) or a dish of black olives, the flavor is endless.

The porridge formula is suitable for the treatment or prevention of hematochezia, constipation, postpartum milk deficiency, night blindness and other diseases. It is selected from porridge spectrum. Half a jin of fresh sweet potato, 2-3 liang of Japonica rice, and proper amount of white sugar. Invigorate the spleen and stomach, replenish qi and dredge milk.

introduce

Suitable for vitamin A deficiency, night blindness, bloody stool, constipation, damp heat jaundice. Wash the sweet potato (with red purple skin and yellow heart as the best), cut the skin into small pieces, add water and japonica rice to cook porridge. When the porridge is ready, add appropriate amount of sugar, and then boil for two or three times. Sweet potato is also called sweet potato, sweet potato and sweet potato. It is cultivated all over the country. People often use fresh sweet potato to cook porridge. Sweet potato is one of the staple foods of working people in China. It is not only nutritious, but also has certain medical value. According to the compendium of Materia Medica written by Li Shizhen of Ming Dynasty, "tonifying deficiency, tonifying Qi, strengthening spleen and stomach, strengthening kidney yin." Zhao Xuemin said in his compendium of materia medica: "tonifying the middle and blood, warming the stomach and fattening the five internal organs. White skin and white meat are good for lung qi and health. " "Jinshu zhuanxilu" also records: "sweet potato is also used to treat dysentery, diarrhea, damp heat, jaundice, spermatorrhea, blood deficiency, dysmenorrhea, infantile malnutrition." Sweet potato is composed of carbohydrate, crude fiber, calcium, phosphorus, vitamin A and C. It contains more protein than rice and white flour. In addition, it also contains a small amount of fat, carotene, riboflavin, etc. Congee with japonica rice. It can enhance the effect of strengthening spleen and stomach and tonifying middle Qi. "Porridge spectrum" said: "sweet potato porridge. Yiqi Houchang stomach durable hunger Because sweet potato porridge is sweet and delicious, it is suitable for the old and young. Because sweet potato porridge contains a lot of sugar, it is not suitable for people with diabetes. In addition, when cooking sweet potato porridge, be sure to take it while it's hot. Eating it when it's cold or catching cold after eating it can easily cause pantothenia and jealousy. For some stomach disease patients who usually can't eat beet food, it's not suitable to eat more.

practice

Ingredients: 50g sweet potato and 50g millet.

Wash and peel the sweet potato, cut it into small pieces, clean up the millet, put the millet and potato into the pot, add some water, boil it with fire, then cook it with slow fire until the rice is rotten into porridge.

supplement

Sweet potato porridge is generally loved by Chaoshan people and is usually eaten for breakfast. With some pickled vegetables (sauerkraut) or a dish of black olives, the flavor is endless.

Northerners also love sweet potato porridge, with small pickles in the morning, tube full, energetic to do work.

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Chinese PinYin : Fan Shu Zhou