Diet 3_ Braised crucian carp with wolfberry(jian fei cai pu gou qi shao ji yu )

Diet 3_ Method of stewing crucian carp with wolfberry

Diet 3_ The raw materials used for roasting crucian carp with wolfberry are as follows:

Ingredients: 1 Carassius auratus, 15g Lycium barbarum

Diet 3_ The condiments used for stewing crucian carp with wolfberry are as follows:

Soybean oil, onion, ginger, pepper, salt, monosodium glutamate amount.

Diet 3_ The processing steps of roasted crucian carp with wolfberry are as follows:

Methods: (1) remove the internal organs and scales of crucian carp, wash it, shred the scallion and cut the ginger; (2) heat the oil pan, fry the crucian carp until it is slightly burnt, add the scallion, ginger, salt, pepper and water, and simmer for a while; (3) add the wolfberry and simmer for another 10 minutes, then add monosodium glutamate.

Diet 3_ Characteristics of roasted crucian carp with Lycium barbarum

Efficacy: Lycium barbarum can prevent arteriosclerosis, Carassius auratus contains less fat, which is beneficial to lose weight.

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Chinese PinYin : Jian Fei Cai Pu Gou Qi Shao Ji Yu