Braised pork with bean curd(wu hua rou shao dong dou fu )

Method of braised pork and frozen tofu

Raw materials for making pork and tofu

Frozen egg tofu 1 package, 300 grams of pork, 120 grams of bamboo shoots, 2 onions, ginger 1 small piece, 1 pepper, garlic 6. Seasoning: 1. 3 tbsp soy sauce, 1 tbsp rice wine, 1 tbsp sugar, a little pepper. 2. 1 cup of stock.

The processing steps of braised pork and frozen tofu are as follows:

1. Cut pork into small pieces; cut pepper into small pieces; cut bamboo shoots into small pieces; cut scallion into inch pieces for later use. 2. Heat the pan, add pepper, garlic, ginger and stir fry pork until golden. 3. Finally, add the seasoning (1) and all the ingredients, stir fry slightly, add the stock, and simmer for 40 minutes until the stock is dry.

Braised pork with bean curd

Material Science

1 piece of frozen tofu, 300 grams of streaky pork, 120 grams of bamboo shoots, 2 green onions, 1 small piece of ginger, 1 pepper, 6 garlic, 3 tbsp of seasoning soy sauce, 1 tbsp of rice wine, 1 tbsp of sugar, a little pepper, 1 cup of broth

practice

1. Cut frozen tofu and pork into small pieces; cut hot pepper into small pieces; cut bamboo shoots into small pieces; cut green onion into inch pieces for standby; chop garlic and ginger.

2. Heat the oil in the pan, add chili, onion, garlic and ginger first, then add pork and stir fry until golden.

3. Then add seasoning (except soup) and bean curd, stir fry slightly, add soup, and cook for 40 minutes until the juice is dry.

Cooking upgrade

It is not as hot as fried food, nor as cool as cold food. Therefore, for those who have a hot stomach and are fond of eating cold food, it is the most effective way to regulate excess and deficiency. The spicy spices such as pepper, garlic and ginger, together with streaky pork containing oil and protein, have good effects of dispelling cold, warming stomach and protecting intestines and stomach.

The absorption rate of rich protein in tofu is as high as 92%. The use of bittern and gypsum in tofu production increases the content of calcium and magnesium. Calcium is the main component of bones and teeth, and magnesium can maintain the normal function of heart, muscle and nerve.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Wu Hua Rou Shao Dong Dou Fu