Spinach with minced meat(rou rong bo cai )

Method of spinach with minced meat:

Raw materials for making spinach with minced meat:

400 grams of spinach, 200 grams of pork, 3 egg white, 200 grams of clear soup, 50 grams of lard, 50 grams of fat meat, green onion, ginger, pepper water, sesame oil, salt, monosodium glutamate, flour and wet starch.

Processing steps of spinach with minced meat:

1. Wash the spinach and wrap the flour evenly for use; chop the ridge meat and fat meat with a knife, add egg white and proper amount of water, and make the starch into a paste.

2. Put 1000 grams of water into the pot, bring the spinach to a boil, put it into the tenderloin paste, and then put it into the pot.

3. Heat the oil in the pot, add the whole spinach dipped in egg liquid, when the two sides are golden, add a proper amount of clear soup to bring to a boil, add spinach, sprinkle monosodium glutamate, salt, a little starch to thicken, pour sesame oil, turn the spoon out of the pot and put on the plate.

Spinach with minced meat

Minced spinach is a traditional famous dish in Zhejiang Province, belonging to Zhejiang cuisine. It is characterized by neat shape, white and green, salty and fresh taste, smooth and tender taste.

raw material

400 grams of spinach, 200 grams of pork, 3 egg white, 200 grams of clear soup, 50 grams of lard, 50 grams of fat meat, green onion, ginger, pepper water, sesame oil, salt, monosodium glutamate, flour and wet starch.

Production process

Wash the spinach and wrap it in flour for use; chop the tenderloin and fat meat with a knife, add egg white and proper amount of water to make a paste.

Put 1000 grams of water into the pot, bring the spinach to a boil, put it into the tenderloin paste, drag it well, then put it into the pot and take it out.

Heat up the oil in the pot, add the whole spinach dipped in egg liquid, when the two sides are golden, add a proper amount of clear soup, bring to a boil, add spinach, after the soup is reopened, sprinkle monosodium glutamate, salt, a little starch, thicken, pour sesame oil, turn the spoon out of the pot and put on the plate.

Nutrients

It contains 91.8 g of water, 2.4 g of protein, 0.5 g of fat, 3.1 g of carbohydrate, 0.7 g of crude fiber, 1.5 g of ash, 3.87 mg of carotene, 0.04 mg of vitamin B10, 0.13 mg of vitamin B20, 0.6 mg of nicotinic acid, 39 mg of vitamin C, 72 mg of calcium, 53 mg of phosphorus, 1.8 mg of iron, 502 mg of potassium, 98.6 mg of sodium, 34.3 mg of magnesium and 200 mg of chlorine per 100 g.

Dietotherapy

Spinach contains a lot of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion and help digestion. For hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases have therapeutic effect.

2. Promote growth and development, enhance disease resistance. Carotene in spinach is converted into vitamin A in human body, which can maintain normal vision and epithelial cell health, increase the ability to prevent infectious diseases, and promote children's growth and development.

Spinach is rich in carotene, vitamin C, calcium, phosphorus, and a certain amount of iron, vitamin E, rutin II, coenzyme Q10 and other beneficial ingredients, which can provide a variety of nutrients to the human body; the iron content in spinach has a good adjuvant effect on iron deficiency anemia.

4. Promote the metabolism of human body, delay the aging, spinach contains fluorine - Shengqi phenol, 6 - hydroxymethyl pteridone and trace elements, which can promote the metabolism of human body and improve health. Eating a lot of spinach can reduce the risk of stroke.

5. Clean skin, anti-aging spinach extract can promote the proliferation of cultured cells, not only anti-aging but also enhance the vitality of youth. Chinese people use spinach to mash juice and wash face several times a week for a period of time. It can clean skin pores, reduce wrinkles and pigmentation spots, and keep skin smooth.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Rou Rong Bo Cai