Sweet and sour cabbage(tang cu bai cai )

Sweet and sour cabbage method:

Raw materials for making sweet and sour cabbage:

Chinese cabbage, 5000 grams; sugar, 750 grams; vinegar, 400 grams; refined salt, 250 grams.

Processing steps of sweet and sour cabbage:

To change the Chinese cabbage into a knife, dehydrate the Chinese cabbage with salt and squeeze it dry after 20 minutes; to match the color, put the shredded red pepper in the oil pan and put it into the plate, then add sugar, vinegar and other seasonings. It'll be available in an hour.

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The characteristics of sweet and sour cabbage are as follows

Sweet and sour.

Sweet and sour cabbage

The main raw materials for sweet and sour Chinese cabbage are Chinese cabbage, as well as the seasonings used, such as white granulated sugar, vinegar and salt. This is a delicious and famous dish of Han nationality, which is an innovative dish of Hubei Province. In addition, the nutritional value is also high. Cabbage is rich in crude fiber, which can not only moisten the intestines and promote detoxification, but also stimulate gastrointestinal peristalsis, promote stool excretion and help digestion. It has a good effect on the prevention of colorectal cancer.

Introduction to dishes

Sweet and sour cabbage is one of the innovative dishes in the catering industry of Xiangyang City, Hubei Province.

Sweet and sour cabbage was made from Xiangyang cabbage. Xiangyang cabbage is also known as "Xiangyang white". The production method is: wash the Chinese cabbage, cut into eight long strips, then put the casserole on the fire, add lard and sesame oil to heat, stir fry the Chinese cabbage, add appropriate amount of refined salt, sugar and vinegar, when the Chinese cabbage is mature, add black fungus and monosodium glutamate, thicken with diluted wet starch, stir the pot a few times, and then lift the pot to serve. This dish is very refreshing, sweet and sour moderate, children especially love to eat, but also suitable for the taste of Shanghai people.

practice

Practice 1

Food preparation

Ingredient: cabbage (500g)

Seasoning: sugar (30g), vinegar (20g), salt (5g)

Production steps

1. Peel off the old side of Chinese cabbage, cut off the head and root, wash the rest and cut it into 5mm wide strips, then cut it into 5cm long strips. Put it in the basin, mix in the refined salt for about half an hour, and dry it by hand.

2. Add sugar, vinegar and a little water to the ladle and bring to a boil to make sweet and sour juice. Remove the ladle and let it cool. Sprinkle evenly on the cabbage strips. Cover tightly and simmer for about 1 day. When eating, put it in a small plate and serve it at will.

Practice 2

Food preparation

Chinese cabbage 300 grams, refined salt, sugar, vinegar, dried pepper, ginger, pepper, peanut oil.

Production steps

1. Cut the old leaves of Chinese cabbage, ginger and dry pepper.

2. Take a pot, add shredded Chinese cabbage and a little salt, marinate for about 20 minutes, squeeze out water, and put shredded Chinese cabbage in another clean basin.

3. Put the pot on the fire, add a little water, add white vinegar, sugar, into the sweet and sour juice, pour on the cabbage, mix well, put ginger, dried pepper.

4. Wash and heat the pan. Add peanut oil. Stir fry the pepper until fragrant. Remove the pepper. Pour the pepper oil on the pepper and shredded ginger while it's hot. Mix well and serve.

Practice 3

Food preparation

Chinese cabbage 600g, vinegar 15g, scallion 8g, garlic 2 petals, dry pepper 3, soy sauce 5g, sugar 1 tablespoon, vegetable oil amount.

Production steps

1. Wash and cut the cabbage

2. Pour the oil into the pot and saute the onion, garlic and dried pepper until fragrant

3. First put in the stem of Chinese cabbage stir fry, stir fry soft, then add cabbage leaves stir fry

4. Add a little soy sauce and 1 tablespoon sugar, add the right amount of vinegar

5. Cover and simmer until the cabbage is soft and rotten

nutritive value

Chinese cabbage is an indispensable home food on the table nowadays. Chinese cabbage has high nutritional value and is rich in vitamins and minerals, especially vitamin C, calcium and dietary fiber. For skin care, beauty, prevent breast cancer, Runchang detoxification, promote human absorption of animal protein, etc., have great effect. Chinese traditional medicine also believes that Chinese cabbage can nourish the stomach and generate fluid, relieve thirst, diuresis and defecate, clear heat and detoxify. Eat more cabbage, can also prevent and treat constipation, prevent hemorrhoids and colon cancer.

Food Guide

Nutrients

·20 kcal;

·Protein (7.92 g);

·56 g); fat (0;

·95 g carbohydrates;

·Dietary fiber (4.00g);

·Vitamin A (100.00 μ g);

·Carotene (600.00 μ g);

·Thiamine (0.21 mg);

·Riboflavin (0.26 mg);

·Nicotinic acid (3.28 mg);

·Vitamin C (155.00 mg);

·Vitamin E (3.35 mg);

·Calcium (260.50 mg);

·Phosphorus (176.60 mg);

·59 mg);

·Magnesium (58.60 mg);

·Iron (4.93 mg);

·Zinc (2.18 mg);

·Selenium (2.99 μ g);

·Copper (0.28 mg);

·Manganese (1.39 mg);

·Potassium (72.40 mg);

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Tang Cu Bai Cai