Peppermint lotus seed soup(bao he lian zi geng )

Mint lotus seed soup method:

Raw materials for making Mint lotus seed soup:

Mint stem 25 grams, 100 grams of dried lotus seeds, 200 grams of sugar, a little starch.

Processing steps of mint lotus seed soup:

1. Wash the mint stalk, put it in the pot, add water (about 2 liters) and bring it to a boil over high heat. Then boil it over low heat for 15 minutes. Remove the residue from the heat and take the clarified Soup for use.

2. Select the peeled and heartless dried lotus seeds, put them in the pressure cooker, add the clarified juice of the mint stem, boil them in high heat, and then simmer them in low heat until the lotus seeds are crispy. Add white sugar and cook them until all the sugar dissolves. Pour in the lake powder and stir them up quickly. After boiling, stop the fire and put them in a small bowl.

Characteristics of peppermint lotus seed soup:

This soup is sweet and delicious, cool and palatable.

Peppermint lotus seed soup

It is one of the traditional Chinese delicacies. It is easy to make, delicious and of high nutritional value

Making method

1. Wash the peppermint stalk and put it in the pot. Add water (about 2 liters) and bring to a boil over high heat. Then boil it over low heat for 15 minutes. Remove the residue from the heat. Take the clarified soup and set it aside.

2. Put the peeled and heartless dried lotus seeds in a pressure cooker, add the clear juice of the mint stem, boil them in high heat, and then simmer them in low heat until they are crispy. Add white sugar and cook until all the sugar dissolves. Pour in the water powder and mix well. When the lotus seeds are boiling, put them in a small bowl.

note appended

Peppermint stem is generally sold in traditional Chinese medicine stores. This soup is sweet and delicious, cool and palatable.

dietary nutrition

Lotus seed: lotus seed is rich in protein, carbohydrate, niacin, potassium, calcium, magnesium and other nutrients, with anti-cancer, anti-cancer, hypotension, strengthening the mind, nourishing and tonifying

Nutrition of this recipe: energy 358 kcal protein 18.3 g fat 2 g carbohydrate 70.85 g folic acid 88.4 μ g dietary fiber 4.25 g vitamin a 53.25 μ g carotene 319.25 μ g thiamine 0.16 mg riboflavin 0.08 mg nicotinic acid 4.2 mg vitamin C 6.5 mg vitamin E 2.71 mg calcium 182.65 mg phosphorus 574.91 mg potassium 1015.35 mg sodium 6.23 mg magnesium 275.31 mg iron 4.66 mg 36 μ g Cu 1. 66 Mg Mn 8. 43 mg

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Bao He Lian Zi Geng