Chicken Braised in Sweet and Sour Sauce(tang cu ji kuai )

Sweet and sour chicken:

Raw materials for making sweet and Sour Chicken Nuggets:

Chicken breast meat 600 grams, water chestnut 50 grams, egg white 25 grams.

Seasoning for making sweet and Sour Chicken Nuggets:

Peanut oil, sugar, starch, scallion, garlic, ginger, soy sauce, vinegar.

Processing steps of sweet and Sour Chicken Nuggets:

(1) Wash the chicken breast, cut into small pieces, water chestnut cut into small pieces, add wine, soy sauce mix well, and egg white, starch slurry well, one by one under the temperature of oil pan, fry a little, remove, and then under the hot oil pan fried into golden yellow, remove, put in the basin.

(2) Put the oil in the pot, heat it up, put in the scallion, ginger, garlic, water chestnut, chicken, stir fry together, then add all kinds of seasonings, stir fry several times, add a little broth, thicken, drizzle with oil, then out of the pot.

Characteristics of sweet and Sour Chicken Nuggets:

The color is golden, the taste is sweet and sour, the outside is burnt and the inside is tender.

When making sweet and Sour Chicken Nuggets:

The time interval between the fried chicken and the sweet and sour sauce should be short to ensure the proper heat.

Chicken Braised in Sweet and Sour Sauce

Sweet and sour chicken nugget is a dish made of chicken leg as the main food material. It belongs to home dishes, and the auxiliary materials are shredded ginger, green onion, pepper and so on. The dish is mainly prepared by pouring the prepared ingredients into the pot and stir frying.

Related practices

Practice 1

Food preparation

Main ingredients: 2 large chicken legs (weighing about 600g) accessories: 1 tbsp ginger, 2 strips of green onion, egg yolk and egg white separation, leave a little egg white, sesame oil, pepper, 1 / 3 tsp salt, thicken: 3 tbsp Zhejiang vinegar, 3 tbsp water, 0.5 tbsp eggplant, 2.5 tbsp sugar, 1 tbsp raw powder, 1 / 4 tbsp salt

Production steps

1. Wash chicken legs, wipe dry water, cut into pieces (or remove bone, cut into thick pieces); marinate with marinade for 20 minutes

2. Add 2 tbsp of egg powder and mix well into thick paste. Add chicken and mix well.

3. Heat the pan or Chinese style pan, put down the right amount of oil and bring it to a boil. Put the chickens one by one into the oil pan, fry them well and pick them up.

4. Put 1 tbsp oil in the pan, saute shredded ginger, thicken and bring to a boil, put down chicken, stir fry well, put down shredded onion, and taste light.

Practice 2

Food preparation

Three chicken legs, 50g green pepper, 30g tomato sauce, 10g sugar, 10g white vinegar, 5g cooking wine, 5g salt, 200g soybean powder and 10g Lake powder

Production steps

1. Remove the bone of the chicken leg, wash it, cut it into small pieces and coat it with bean powder. Heat the oil in the pan to 180 ℃. Deep fry the chicken until golden yellow. Drain the oil in the leaky ladle.

2. Add diced green peppers, stir fry quickly, and drain the oil.

3. Leave 1 tbsp oil in the pan, add tomato sauce and stir fry until red. Add other seasonings and stir fry evenly. Then add chicken and green pepper and stir fry for 1-2 minutes. Add starch to thicken the juice before cooking.

nutritive value

chicken

Chicken has high protein content and good digestion, which can be said to be one of the highest protein meat. It has the characteristics of high protein and low fat, and is easy to be absorbed by the human body. It can enhance physical strength and strengthen the body. Chicken is not only low in fat, but also contains unsaturated fatty acids. It is an ideal protein food for children, middle-aged and elderly people, patients with cardiovascular disease, and the weak after the disease. Chicken is a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B1, vitamin B6, vitamin A, vitamin D, vitamin K and other elements. It contains phospholipids which play an important role in human growth and development, and is one of the important sources of fat and phospholipids in Chinese dietary structure. In addition, chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness and other symptoms. Because sweet and sour ribs taste sweet and sour, delicate, so it is a suitable appetizer spleen dishes.

Pepper

Capsicum is rich in vitamins and so on. Eating capsicum can increase appetite, enhance physical strength, improve fear of cold, frostbite, vascular headache and other symptoms. Capsicum contains a kind of special substance, which can accelerate metabolism, promote hormone secretion and protect skin. Rich in vitamin C, can control heart disease and coronary atherosclerosis, reduce cholesterol. Contains more antioxidants, can prevent cancer and other chronic diseases. It can make the respiratory tract unobstructed to treat cough and cold. Pepper can also kill the parasites in the stomach.

Green onion

The main nutrients of onion are protein, carbohydrate, vitamin A (mainly contained in green onion leaves), food fiber, phosphorus, iron, magnesium and other minerals. Green onion, like onion and scallion, contains allyl sulfide. Allyl sulfide can stimulate the secretion of gastric juice and promote appetite. At the same time, when taken together with foods with more vitamin B1 content, the starch and sugar contained in vitamin B1 will turn into heat, which will improve the recovery of fatigue. The leaf part of scallion contains more vitamin A, vitamin C and calcium than the white part of scallion. Onion contains a considerable amount of vitamin C, which can relax small blood vessels, promote blood circulation, help to prevent dizziness caused by high blood pressure, keep the brain flexible and prevent Alzheimer's disease. People who often eat scallion, even if fat body fat, but cholesterol is not increased, and strong constitution. Onion contains trace element selenium, and can reduce the content of nitrite in gastric juice, which has a certain role in the prevention of gastric cancer and a variety of cancers.

ginger

Ginger has the function of detoxification and sterilization. When we eat Songhua eggs or fish and crab, we usually put some ginger powder and ginger juice. When the human body carries on the normal metabolism physiological function, it will produce a kind of harmful material oxygen free radical, which will promote the occurrence of cancer and aging. Gingerol in ginger can produce an antioxidant enzyme after entering the body. It has a strong ability to deal with oxygen free radicals, much stronger than vitamin E. Therefore, eating ginger can anti-aging, the elderly often eat ginger can be in addition to "senile spots". Ginger extract can stimulate gastric mucosa, cause reflex excitation of vascular motor center and sympathetic nerve, promote blood circulation, stimulate gastric function, and achieve the effects of strengthening stomach, relieving pain, sweating and antipyretic. The volatile oil of ginger can enhance the secretion of gastric juice and peristalsis of intestinal wall, thus helping digestion; the mixture of zingiberene and zingiberene separated from ginger has obvious anti vomiting effect. Ginger extract has the effect of inhibiting skin fungi and killing Trichomonas vaginalis, and can treat various carbuncle and sore. Ginger can inhibit the activity of cancer cells and reduce the toxicity of cancer.

Food Guide

Vinegar selection

Zhejiang vinegar can be red Zhejiang vinegar or Zhenjiang vinegar. This dish has obvious southern people like sweet and sour characteristics, northerners can innovate according to their own taste, in addition, spicy elements can also be added, suitable for people who like spicy.

Choose ginger

Ginger to choose without soil, hair root, not rotten, no wilting, insect damage, no heating, freezing phenomenon. When ginger is heated, it has white hair, and its skin turns red and rotten easily; when it is frozen, its skin becomes soft, and its outer skin falls off, and its juice flows by hand.

Remove ginger peel

The shape of ginger is crooked and uneven, and the volume is small, so it is very troublesome to eliminate the ginger skin. You can use the teeth around the soda bottle or wine bottle cap to peel the ginger skin, which is fast and convenient.

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Chinese PinYin : Tang Cu Ji Kuai