Pumpkin Soup(nan gua tang )

Pumpkin soup method:

Ingredients for pumpkin soup:

Pumpkin 150g (sliced),

One onion (cut in half),

A cup of fresh milk,

Two eggs (yolk only),

A spoonful of flour. Two cups of chicken soup,

1 / 2 tsp nutmeg powder,

25 grams of butter,

A little salt and pepper.

Processing steps of pumpkin soup:

① Put the pumpkin, onion and chicken soup in the container, cover and heat high for 10 minutes until the pumpkin is soft. Take out the onion and beat the pumpkin and chicken soup into milk with a blender.

② Put the butter in a bowl over high heat for 2 minutes, pour in the flour and mix well. Then add the pumpkin soup and stir until well. Add the fresh milk, cardamom powder and cover. Put it in the oven over high heat for 5 minutes or until boiling. Add the refined salt, pepper and egg yolk and mix well (dilute with 2 tbsp pumpkin soup before adding).

Pumpkin Soup

Pumpkin soup is a folk snack. It belongs to Zhejiang cuisine with mellow flavor, beautiful taste and elegant color. It is mainly made of pumpkin as the main material, supplemented by onion and other seasonings, through the appropriate way. There are different ways to make this soup, and it can also be used as the main ingredient with other foods, such as sweet potato, laver and so on.

It can be eaten by the general population, especially for the obese, the diabetic and the middle-aged and the elderly; however, the pumpkin is warm in nature, the stomach is hot, the qi stagnation is full, and the damp heat and qi stagnation is less; meanwhile, the people suffering from beriberi, jaundice, Qi stagnation and dampness are not allowed to eat.

Characteristics of dishes

It is mellow, delicious and elegant.

practice

Practice 1

Ingredients: 350 grams of pumpkin, 1 onion, 50 grams of butter, 4 cups of broth, 2 cups of milk, 200 grams of flour, half cup of fresh cheese, a little parsley, some nutmeg, salt and pepper.

Steps:

1. Peel and flesh the pumpkin, cut it into thin slices, cut the onion into pieces, and fry it with butter.

2. Heat the wok, add onion, pumpkin slices and broth until they are cooked.

3. then put the soup in the pan into another pan, put the pot on the fire again, add the milk, boil it, stir the butter and flour evenly, put it evenly, bit by bit, add some nutmeg, salt and pepper to the bowl, then add the foam of Holland celery and fresh cheese to float on the soup.

Practice 2

Ingredients: 3 tbsp pumpkin paste, 8 mushrooms, half onion, proper salt, 100ml milk or cream, several pieces of Chinese wolfberry, 10g butter.

Steps:

1. Chop onion, peel pumpkin and set aside

2. Put some olive oil in a pan, add chopped onion and stir fry until transparent

3. Bring the water to a boil, add the pumpkin and cook for 15 minutes. Add the fried onion and cook for 5 minutes

4. Smash (or use a grinder) by inserting the smashing rod into the pot

5. Add stock, add pepper and salt, cook slightly, then add milk

Shengmin's practice

Ingredients: Pumpkin, fresh milk, sweet potato, onion

Steps:

1. Cook pumpkin and sweet potato

2. Stir the cooked pumpkin and sweet potato until mashed

3. Put in the cheese

4. Dissolve the cheese and put in the onion

5. Add milk

6. Cook with low heat and add fresh milk at the same time,

7. Add a little salt

8. Cook over low heat for 5 minutes

Practice 3

Materials used:

Half an onion

Pumpkin 100g

Seasoning:

1 / 2 tsp cinnamon powder

1 / 2 tsp sugar

Appropriate amount of water

make:

Peel pumpkin and onion, wash and cut into pieces

Heat the pan, add some olive oil (salad oil), onion and cinnamon powder, stir well

When the onion is transparent, add the pumpkin and stir fry for a while

Pour in some water and cook for about 20 minutes until the pumpkin is soft and rotten, then mash it into mud

< i5. < / I put the cooked Pumpkin Soup (with soup and ingredients) into the cooking machine to make mud, and then put in the right amount of sugar

Cooking skills

1. If you don't have cinnamon at home, don't put it. Some people don't like the heavy taste of cinnamon, don't put it;

2. Do not put too much water, basically can not be without pumpkin, even it can be;

3. If you don't have a good grasp of the water, it's OK to put more water into it. Just boil it over high heat for a while and let the water collect a little;

4. According to your own taste, you can put some broken walnuts and nuts in pumpkin soup.

nutritive value

1. Detoxification:

It contains vitamins and pectin. Pectin has good adsorption, which can bond and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals;

2. Protect gastric mucosa and help digestion

The pectin contained in pumpkin can also protect the mucosa of gastric mucosa from the stimulation of coarse food and promote ulcer healing, which is suitable for patients with gastric diseases. Pumpkin ingredients can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion;

3. Prevention and treatment of diabetes and reduction of blood glucose

Pumpkin is rich in cobalt. Cobalt can activate human metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12. It is an essential trace element for human pancreatic islet cells. It has a special effect on the prevention and treatment of diabetes and the reduction of blood sugar;

4. Elimination of carcinogens:

Pumpkin can eliminate the mutation of carcinogen nitrosamine, has anti-cancer effect, and can help the recovery of liver and kidney function, enhance the regeneration ability of liver and kidney cells;

5. Promote growth and development:

Pumpkin is rich in zinc, which is involved in the synthesis of nucleic acid and protein in human body. It is an inherent component of adrenocortical hormone and an important material for human growth and development.

Usage and dosage

1. Pumpkin can be steamed, boiled, or fried in soup; external use rammed.

2. Pumpkin cooked food tonic, diuretic; raw with drive Ascaris, detoxification.

3. Diabetic patients can make pumpkin into pumpkin powder for long-term consumption.

4. Wash and slice the melon properly, marinate it with salt for 6 hours, and then serve it with vinegar to lighten facial pigmentation and prevent acne.

type

Sweet potato and pumpkin soup

Ingredients: 400g sweet potato, 250g pumpkin and 2 pieces ginger.

Seasoning: 160g rock sugar.

Method:

1. Peel and cut sweet potato, wash and soak in water for 30 minutes; wash pumpkin, peel, seed and cut into pieces.

2. Put ginger and sweet potato into the pot, pour in water and bring to a boil for another 10 minutes. Add pumpkin and cook for another 10 minutes. Add rock sugar and cook until dissolved.

Laver and pumpkin soup

Ingredients: Laver 10g, pumpkin 100g, shrimp 20g, egg 1, lard, rice wine, soy sauce, vinegar, monosodium glutamate, sesame oil

Nutritional value: rich nutrition, delicious taste, cooling blood and benefiting liver.

Method:

1. Tear up the laver and wash it.

2. Beat the eggs into the bowl; soak the shrimps in yellow rice wine.

3. Put a little lard in an iron pot over the fire

After heating, add soy sauce in a pan, add appropriate amount of water, add shrimps and pumpkin (cut into pieces) and cook for 30 minutes.

4. Add laver, 10 minutes later into the egg mixture, add vinegar, monosodium glutamate, sprinkle with sesame oil to serve.

Warm up pumpkin soup

Ingredients: 200g pumpkin, several Lycium barbarum, moderate amount of condensed milk

Method:

1. Peel and seed the pumpkin and cut it into small pieces. Wash wolfberry

2. Put the pumpkin pieces into a small pot and boil with water

3. Cook until the pumpkin is soft and rotten. Mash the pumpkin into mud with a spoon

4. Add Chinese wolfberry and cook slightly

5. Pour some condensed milk when you eat it. Of course, feel free

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Chinese PinYin : Nan Gua Tang