Scrambled Eggs with Chinese Chives(jiu cai chao ji dan )

Fried egg with leek

Raw materials for fried eggs with leeks:

400 grams of leeks, 150 grams of eggs.

Seasoning for fried eggs with leeks:

Peanut oil, refined salt, onion powder.

Processing steps of fried egg with leek

(1) Wash the leeks and cut them into 1.5cm long pieces. Beat the eggs in a bowl, add salt and green onion and mix well.

(2) Stir fry the spoon over high heat, add the base oil after the spoon is hot, and then add the eggs until they are cooked. Then place them in the basin. Stir the spoon over high heat, add a little base oil, and then add the leeks until they are half cooked. Put the fried eggs into the pot and stir them evenly.

Scrambled Eggs with Chinese Chives

Fried eggs with leeks is a traditional famous dish, which appears in many cuisines, among which Shandong cuisine is the most famous. The raw materials are leeks and eggs, which are easy to make.

It can be eaten by the general population. Suitable for constipation, postpartum women with insufficient milk, cold constitution, etc.; more food will be inflamed and difficult to digest, so people with Yin deficiency and fire, eye disease and gastrointestinal weakness should not eat more.

Ingredients needed

Two eggs, leeks and shrimps

Seasoning: vegetable oil or peanut oil 1, ginger, salt, monosodium glutamate.

Production method

Practice 1

raw material

Fresh leek 100-150 grams, 2 eggs, raw oil, salt each amount.

Making method

Wash the leeks and cut them into small pieces. Beat the eggs in a bowl after breaking the shell. Heat up the oil pan. Put the eggs in the pan and fry them into large pieces. Then add the leeks and the eggs and fry them well.

Efficacy

Warm blood, warm waist and knee.

usage

It's good to serve food and wine.

application

It is suitable for adults with weak waist and knees caused by deficiency of kidney yang, impotence and premature ejaculation. It is not suitable for young people to eat it often.

Practice 2

Many people say that this dish also has the effect of losing weight. If you use water instead of oil when cooking, the effect will be better.

raw material

Two eggs, 50 grams of leeks, 10 grams of shrimp. Seasoning: 15g vegetable oil, 3G ginger powder, 0.5g salt, 0.5g monosodium glutamate.

practice

Beat the eggs in a bowl, wash the leeks, cut them into 1.5cm sections, and stir them in the eggs. Heat up the frying pan, heat the vegetable oil, stir fry the shrimps until fragrant, add a small bowl of water, add salt after boiling, ginger powder, monosodium glutamate, pour the egg leek into the pan, gently push with a spatula until the egg liquid solidifies, and then put it into the soup plate.

effect

Leek contains a lot of dietary fiber, which can clean the intestinal wall and promote defecation. This product is fried in water with less cooking oil. It is salty, fresh, soft and tender. It is rich in nutrition and contains less heat.

Practice 3

raw material

Ingredient: 4 eggs, half a catty leek

A little salt, a little cooking oil.

practice

1. Beat the eggs into the basin, add salt and a small amount of water, and mix well in one direction;

2. The leeks were cut into 2 ~ 3cm;

3. Heat up the oil in the pan, pour in the scrambled eggs and stir fry them back and forth for a few times;

4. Finally, add the cut leeks, add the right amount of salt, stir fry a few times, see the leeks are completely cooked can be out of the pot.

Practice 4

raw material

Leek 75 grams, water hair fungus 50 grams, 250 grams of eggs.

Seasoning

Salad oil, edible salt, chicken powder, cooking wine (according to personal taste), onion and ginger powder, sesame oil.

practice

1. Wash the leeks and cut them off. Clean the fungus and tear it into small pieces. Beat the eggs into a bowl and mix well.

2. First, put the eggs into the hot oil pan and fry until done.

3. Heat up the pan, add salad oil, stir fry with onion and ginger, add cooking wine, stir fry with fungus and leek, add salt and chicken powder, stir fry the eggs, pour sesame oil into the pan.

Practice 5

raw material

75 grams of leeks, 250 grams of eggs, ham.

Seasoning

Salad oil, salt, salt, pepper.

practice

1. Cut the ham into 2 cm strips. Cut leeks into the same size.

2. Knock the eggs into a bowl, add the starch and stir. Then add salt, pepper and broth and stir. Add the ham and leeks and stir.

3. Put the oil into the frying pan. After the oil is heated, pour the stirred raw materials into the pan. When it's half cooked, turn down the heat to make the leeks and eggs shape. Turn it over until it turns yellow.

4. After a little cooling out of the pot, cut the eggs and leeks into appropriate sizes, and then put them on the plate.

skill

If the heat is too high, the leeks will lose their original flavor.

effect

Promoting qi to relieve pain and tonifying stomach deficiency

What to eat

nutritive value

Leek is rich in nutrition, and has the function of warming and tonifying liver and kidney, helping Yang and strengthening essence, so it is called "qiyangcao" in Pharmacopoeia. It has been cultivated for more than 3000 years in China. It is a vegetable with high nutritional value. Leek is not only tender and spicy, but also rich in nutrients. It contains carotene 3.12 mg, vitamin B 20.09 mg, vitamin C 39 mg, calcium 84 mg, phosphorus 43 mg, iron 8.9 mg, edible fiber 1.2 g per 100 grams of fresh leek. It also contains fat, protein and a pungent volatile substance propylene sulfide. According to traditional Chinese medicine, leek is an exciting and strong medicine, which has the effects of invigorating the stomach, invigorating the liver and kidney, helping yang to strengthen the essence, warming the middle and lower Qi, promoting blood circulation and blood stasis, etc. it is suitable for kidney yang deficiency, night sweats and enuresis, waist and knee soreness and women's leucorrhea, etc. In addition, the root and seed of leek can be used as medicine, which is often used to treat traumatic injury, hematemesis, epistaxis and other diseases. Li Shizhen praised leek as "the most beneficial dish." Leek has not only high nutritional value, but also certain medicinal effect. The sulfide in leek has the effect of lowering blood fat, which is suitable for dry treatment of cardiovascular and cerebrovascular diseases and hypertension; leek contains a large number of edible fibers, which can promote gastrointestinal peristalsis, shorten the emptying time, shorten the time of chyme cholesterol and cholic acid with bacteria, reduce the chance of toxic substances being absorbed by people, and have obvious therapeutic effect on constipation, colon cancer, hemorrhoids, etc Effect. In addition, traditional Chinese medicine believes that leek tastes sweet and warm, and has the functions of tonifying kidney and Yang, dispersing blood and detoxifying, harmonizing viscera, warming stomach, increasing appetite, removing dampness and regulating blood.

1. Tonifying kidney and warming yang

Leek is warm and pungent in nature, and has the function of tonifying kidney and activating yang, so it can be used to treat impotence, spermatorrhea, premature ejaculation and other diseases;

2. Benefiting the liver and strengthening the stomach

Leek contains volatile essential oil, sulfide and other special components, emitting a unique pungent smell, which helps to regulate liver qi, increase appetite and enhance digestive function;

3. Promoting qi and regulating blood circulation

The pungent smell of leek has the functions of dispersing blood stasis, promoting blood circulation and promoting qi stagnation. It is suitable for traumatic injury, nausea, enteritis, hematemesis, chest pain, etc;

4

Leek contains a lot of vitamins and crude fiber, which can promote gastrointestinal peristalsis, treat constipation and prevent intestinal cancer.

Nutritional efficacy

The root of leek is pungent and warm in nature; it enters the liver, stomach and kidney channels.

It has the effects of warming the stomach, promoting qi and blood circulation, tonifying kidney and Yang, and dispersing blood stasis.

Leek leaves are sweet, pungent and salty. They are warm in nature and enter the liver, stomach and kidney meridians. Warming the middle of the body, promoting Qi, dispersing blood stasis and detoxifying.

Leek seeds are pungent, salty and warm in nature, and enter the liver and kidney channels. Tonifying liver and kidney, warming waist and knee, strengthening yang and strengthening essence.

Whole leek can tonify kidney and stomach, fill lung qi, disperse blood stasis and stagnation, tranquilize five zang organs, regulate qi and blood, stop sweating and astringency, and dry hiccup.

Zhuangyang legend, as it is a good psychological placebo bar.

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Chinese PinYin : Jiu Cai Chao Ji Dan