Frozen mung bean elbow(liang dong lv dou zhou )

Method of cold frozen mung bean elbow:

Raw materials for making frozen mung bean elbows:

One pig elbow (1-2kg) and 0.5kg-1kg mung bean.

Processing steps of cold frozen mung bean elbow:

(1) Scrape the elbows clean. Wash the mung beans. (2) Put 2kg clear water in a casserole, bring to a boil over a high heat, add alum, mung beans and elbows, cook slowly over low heat, and remove the elbows when they are almost cooked. (3) Put the cooked elbow (skin down) in the bowl, put the green onion, ginger, salt on it, then pour in the original soup of the mung bean, put it on the cage drawer, steam it with high heat, remove the green onion, ginger and decant the original soup. (4) Skim off the oil slick on the original soup, pour it back into the bowl with elbows, and then let it cool. (5) Put the cold elbow soup into the refrigerator, take it out after freezing, cut it into thin slices, put it on the plate and serve.

It has the characteristics of rotten meat and bean curd, slightly green, mellow, cool and refreshing taste, and contains the fragrance of mung bean. According to different personal tastes, add garlic, shrimp oil, chili oil and pepper

Frozen mung bean elbow

Cold frozen mung bean elbow is a famous traditional dish in Beijing. Especially in summer, it is cool and fragrant. Rotten meat match tofu, slightly green, mellow taste, cool and refreshing, containing mung bean fragrance.

Ingredients needed

One pig elbow (1-2kg) and 0.5kg-1kg mung bean.

Production method

(1) Scrape the elbows clean. Wash the mung beans.

(2) Put 2kg clear water in a casserole, bring to a boil over a high heat, add alum, mung beans and elbows, cook slowly over low heat, and remove the elbows when they are almost cooked.

(3) Put the cooked elbow (skin down) in the bowl, put the green onion, ginger, salt on it, then pour in the original soup of the mung bean, put it on the cage drawer, steam it with high heat, remove the green onion, ginger and decant the original soup.

(4) Skim off the oil slick on the original soup, pour it back into the bowl with elbows, and then let it cool.

(5) Put the cold elbow soup into the refrigerator, take it out after freezing, cut it into thin slices, put it on the plate and serve.

What to eat

Mung beans should not be boiled in an iron pot. Mung bean contains element tannin, which will produce black tannin iron when it meets iron under high temperature, and it will be harmful to human body after drinking.

Mung bean is cold and cold. It is not suitable to eat in winter.

Taking medicine, especially when taking warm tonic, mung bean is not suitable to reduce the efficacy.

Mung beans should not be cooked too rotten, so as not to damage organic acids and vitamins, reduce the effect of heat clearing and detoxification.

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Chinese PinYin : Liang Dong Lv Dou Zhou