Yudai fish roll(yu dai cai yu juan )

Yudai fish roll method:

Raw materials for making Yudai fish roll:

There are 300g Jingcai fish with skin, 50g Shuifa mushroom, 50g Shuifa Yulan, 250g chicken clear soup and 100g ham

Steps for making Yudai fish roll:

1. Fish slices into 30 pieces, ham, mushrooms, Yulan slice shredded;

2. Code the salt in the fish fillets, pat the iodine powder on both sides, put the shredded ham, mushroom, Yulan, ginger and scallion into a roll and put them on a plate, steam them for 5 minutes and take them out;

3. Stir in a wok of chopped green onion and ginger, add chicken soup and seasoning, bring to a boil, thicken, pour over the fish roll with rice dumpling leaves, and sprinkle with pepper.

Yudai fish roll

Yudai fish roll is a delicious food, the main raw materials such as black fish. The auxiliary material is ham, mushroom (fresh) and yulanpian starch. The main seasonings are sesame oil, ginger and lard. It is made by steaming.

summary

Craft: clear cooking

Taste: salty and delicious

Taste: this dish is elegant in shape, exquisite in plate, tender in quality and fresh in taste.

Material Science

Main ingredients:

Accessories: 100 grams of ham, 50 grams of mushrooms (fresh), 25 grams of yulanpian, 30 grams of starch (broad bean)

Seasoning: 2 grams of salt, 1 gram of pepper, 1 gram of monosodium glutamate, 1 gram of yellow rice wine, 20 grams of shallot, 25 grams of sesame oil, 25 grams of ginger, 20 grams of lard (refined), 25 grams of each amount

Production process

1. Kill and clean the fish, slice the meat into 30 pieces of 7 cm long, 4 cm wide and 1 cm thick;

2. Cut cooked ham into shreds;

3. Remove the stalks of Lentinus edodes and clean the slices of Yulan separately and cut them into shreds;

4. Wash the onion and ginger, take 15g each and cut into shreds. Cut the remaining onion into onion and ginger slices;

5. Spread the fish fillets with a small amount of refined salt, and pat starch on both sides;

6. Put shredded ham, shredded mushrooms, shredded Yulan, shredded ginger and shredded scallion on each piece of fish, and then roll them into rolls;

7. Put the fish roll into a flat plate padded with rice dumpling leaves, steam for 5 minutes and take it out;

8. Put the frying pan on the high heat, add the cooked lard to heat, add 5g ginger slices and 5g scallion, fry slightly, add cooking wine, 250ml chicken soup, monosodium glutamate, refined salt, and add wet starch to thicken;

9. Pour the sauce over the fish roll with rice dumpling leaves, sprinkle with pepper and sesame oil.

Production tips

The fish must be skinned so that the rolled silk is not broken, steamed and set before cooking.

Nutrition analysis

Rich fish (black fish): each 100g of black fish meat contains 18.5g protein, 1.2g fat, 18 kinds of amino acids, such as histidine, 3-methylhistidine, etc., and also contains calcium, phosphorus, iron and vitamins necessary for human body. It is suitable for people with weak body, hypoproteinemia, deficiency of spleen and stomach qi, malnutrition and anemia. People in Xiguang area often regard black fish as a precious tonic for lactation and blood replenishment. Channa Argus has the effect of dispelling wind and treating chancre, tonifying spleen and Qi, promoting diuresis and detumescence. Therefore, in Sanbei area, parturient women, patients with rheumatism and children with chancre often look for Channa Argus as an auxiliary food therapy.

Ham: the color of ham is bright, red and white, lean meat is fragrant, salty and sweet, fat meat is fragrant but not greasy, delicious, various nutrients are easy to be absorbed by the human body, with the functions of nourishing stomach and body fluid, tonifying kidney and Yang, strengthening bone marrow, strengthening foot strength, healing wound, etc.

Lentinula edodes (fresh): Lentinula edodes has the nutritional characteristics of high protein, low fat, polysaccharide, multiple amino acids and vitamins; Lentinula edodes contains a kind of maltitol which is lack of common vegetables, which can be converted into vitamin D, promote the absorption of calcium in the body, and enhance the ability of the human body to resist diseases. Normal people eat mushrooms can play a role in cancer prevention. Lentinus edodes can inhibit the growth of tumor cells in cancer patients; Lentinus edodes dietotherapy has a certain weight loss effect on patients with thick abdominal fat. Lentinus edodes contains adenosine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipid, prevent arteriosclerosis, liver cirrhosis and other diseases; lentinan can improve the activity of helper T cells and enhance the immune function of human body fluids. A large number of practices have proved that Lentinus edodes has a wide range of cancer prevention and treatment, and has been used in clinical treatment. Lentinus edodes also contains a variety of vitamins and minerals, which plays a great role in promoting human metabolism and improving body adaptability; Lentinus edodes also plays a therapeutic role in diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can be used for dyspepsia, constipation, etc.

Yulanpian: yulanpian is rich in protein, vitamins, crude fiber, carbohydrates, calcium, phosphorus, iron, sugar and other nutrients. Moreover, from the perspective of traditional Chinese medicine, yulanpian is sweet in taste, flat in nature, and can also relieve asthma and phlegm.

Starch (broad bean): broad bean is rich in calcium, zinc, manganese, phospholipids, etc. it is an important component of brain and nerve tissue, and rich in choline, which can increase memory and strengthen brain. For those who are dealing with examinations or mental workers, it may be effective to eat broad beans properly. The protein in faba bean can delay arteriosclerosis, and the crude fiber in faba bean skin can reduce bile retention and promote intestinal peristalsis. At the same time, broad bean is also one of the anti-cancer food, which has a certain role in the prevention of cancer.

Explanation of mutual restraint

Starch (broad bean): broad bean should not be eaten with snail.

History and culture

1. The scientific name of the fish is Channa Argus, also known as Channa Argus, commonly known as black fish. Because of its fierce temperament, people in Hubei are used to calling it "jackal". The homonym is "rich fish". Its body is round and long, its flesh is thick, its color is white, and it has no fine spines. The skin is bluish brown with black patches and longitudinal bands, large mouth and sharp teeth. Jianghan plain produces a lot. It is suitable to cook fish fillets, shredded fish and fish nine, which are rich in nutrition and greatly invigorate vitality;

2. It's said that this dish came from Tianmen County in the late Ming Dynasty. It's a tonic made by the mother of Lu duo, the son of the Imperial College, to encourage her son to study hard and become an official. Lu Ze loved this flavor all his life and never forgot his mother's love for his hometown. Today, it has become a famous dish in Hubei.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Yu Dai Cai Yu Juan