Stir fried water bamboo(gan bian jiao bai )

Dry stir fried water bamboo:

Raw materials for dry frying water bamboo:

500g tender water bamboo, 30g sprout powder, 2tsp soy sauce, proper amount of Shaojiu, salt and sesame oil.

Processing steps of dry fried water bamboo:

1. Peel the Zizania latifolia, cut off the heel and cut it into 5cm long thick strips.

2. Heat up the frying pan, add the oil and heat it to 60%. Deep fry the water bamboo until the edges are slightly yellow and wrinkled. Add soy sauce and salt to stir fry. Add the sprouts, cook with Shaojiu and stir well. Pour sesame oil to start the frying pan.

Characteristics of dry fried Zizania latifolia L

Fresh and salty, light and refreshing.

Stir fried water bamboo

Dry fried Zizania latifolia is one of the traditional famous dishes in Zhejiang Province. Fresh and salty, light and refreshing. The required materials are tender water bamboo and sprout powder. It has auxiliary effect on icteric hepatitis.

Dish name

Dry fried Zizania latifolia [cuisine] Zhejiang cuisine

characteristic

Fresh and salty, light and refreshing

raw material

500g tender water bamboo, 30g sprout powder,

Seasoning

30 g edible oil, 1 tsp sesame oil, 3 tsp soy sauce, 2 tsp cooking wine, 1 tsp refined salt, 1 / 2 tsp monosodium glutamate,

Production process

1. Peel the water bamboo, cut off the heel and cut it into 5cm long thick strips. 2. Heat up the frying pan, add oil and heat it to 60%. Deep fry the water bamboo until the edges are slightly yellow and wrinkled. Add soy sauce and salt to stir fry. Add the sprouts, cook with Shaojiu and stir well. Pour sesame oil to start the frying pan.

characteristic

Fresh and salty, light and refreshing.

The chef knows everything

Add more oil and stir fry the water bamboo thoroughly to make it fragrant.

usage

Eat it regularly.

effect

It has auxiliary effect on icteric hepatitis.

Nutrients

Zizania latifolia is rich in nutrition, including protein, fat, calcium, phosphorus, iron, sugar, vitamin B1, vitamin B2, vitamin E, carotene and more amino acids; eating together, high potassium and low sodium, is beneficial to the protection of cardiovascular and cerebrovascular. Modern research points out that Zizania latifolia contains 92.2% water, and 100 grams of fresh Zizania latifolia contains only 23 calories of heat energy, which is a light food with low heat energy and low fat (0.02%).

Medicinal efficacy

Zizania latifolia has the effects of dispelling heat, relieving thirst and diuresis, especially in summer. Can return jaundice, pass milk, for the emperor that hepatitis that and postpartum milk little auxiliary effect. It is rich in vitamins with sobering effect, which can relieve drunkenness.

Avoid eating

1. And eat with honey.

2. Because it contains more oxalic acid, calcium should not be absorbed by human body, and those suffering from kidney disease and urinary calculi should not eat more.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Gan Bian Jiao Bai