Roasted white peach(shao bai tao )

Method of burning white peach:

Raw materials for making white peach:

12 black carp eye bore, 6.5g scallion, 6.5g ginger rice, 20g sugar, a little sugar, 45g yellow rice wine, 50g soy sauce, a little vinegar, a little monosodium glutamate, 25g water chestnut powder.

Processing steps of Shaobai peach

1. Boil with 75 grams lard, green onion and ginger, put the eye of black carp in the pot (eyes must face up, otherwise it will fall out), don't turn it over, add wine to cook, cover the pot and simmer.

2. Add soy sauce, sugar, sugar color and 250 grams of water, boil for about seven or eight minutes. When the soup is 60% dry, turn it over. Then add water chestnut powder and lard, turn it over again, pour vinegar on it and start the pot.

Roasted white peach

Shaobaitao is a fish dish with black carp as its main ingredient and winter bamboo shoots and broad beans as its auxiliary ingredients. The taste of the dish is salty and delicious. The meat is delicate, smooth, tender, fat and waxy. The mouth is full of body fluid and the teeth are fragrant.

Ingredients needed

Ingredient: 500g black carp

Accessories: 25g winter bamboo shoots, 8g starch, 8g broad bean, 30g lard (refined), 10g sugar, 2G monosodium glutamate, 10g shallot, 5g ginger, 15g yellow rice wine, 25g soy sauce, 5g sesame oil

Production method

1. Kill and cure the black carp, trim off the four sides of its cheek, and leave the fish's eyes and the flesh around them;

2. Cut the bamboo shoots into willow leaves;

3. Heat the frying pan over high heat. Heat the frying pan with oil. Add the cooked lard to heat. First add the scallion to stir up the flavor. Put the fish eye side down into the oil pan. Quickly shake the pan for a few times. Then turn the spoon over to make the fish eye all face up. Then fry it slightly. Cook the yellow rice wine and cover it with a simmer for a while;

4. Add soy sauce, sugar, ginger, bamboo shoots and water, bring to a boil, then change to medium heat for about 6 minutes;

5. When the eyes of the fish are white and bulge from the eyes, use high fire to collect the thick soup, add monosodium glutamate, and thicken it with lake powder;

6. When the marinade is tightly wrapped in the fish, turn over the pot to make the eyes of the fish look down;

7. Shake the pot and pour the lard. When the sauce is smooth, turn the pot over and pour the sesame oil on it.

Process tips

1. To make the marinade tightly wrapped on the raw materials, we must grasp the order of thickening first and then pouring oil;

2. Master the technology of Big Dipper, keep the fish flat, and do not overlap.

What to eat

nutritive value

Black carp: black carp meat is thick and tender, delicious, rich in protein, fat, selenium, iodine and other trace elements, so it has anti-aging, anti-cancer effect; black carp meat is smooth and sweet; it has the effect of Tonifying Qi, strengthening spleen, nourishing stomach, removing dampness, expelling wind, promoting diuresis, and preventing pregnancy edema.

Winter bamboo shoot: winter bamboo shoot is a kind of delicious food with nutritional value and medical function. It is tender, delicious, crisp and refreshing. It contains protein, a variety of amino acids, vitamins, calcium, phosphorus, iron and other trace elements as well as rich cellulose. It can promote intestinal peristalsis, help digestion, and prevent constipation and colon cancer. Winter bamboo shoot is a kind of food with high protein and low starch. It has a certain therapeutic effect on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide contained in it also has certain anticancer effect. But winter bamboo shoots contain more calcium oxalate, children, suffering from urethral calculi, nephritis people should not eat more.

Starch (broad bean): broad bean is rich in calcium, zinc, manganese, phospholipids, etc. it is an important component of brain and nerve tissue, and rich in choline, which can increase memory and strengthen brain. For those who are dealing with examinations or mental workers, it may be effective to eat broad beans properly. Protein in broad bean can delay arteriosclerosis, and crude fiber in broad bean skin can reduce cholesterol and promote intestinal peristalsis. At the same time, broad bean is also one of the anti-cancer food, which has a certain role in the prevention of cancer.

The recipe is complementary

Black carp: black carp should not be eaten with plum; black carp should not be fried with beef or mutton oil; it should not be eaten with Schizonepeta tenuifolia, Atractylodes macrocephala and Atractylodes lancea.

Winter bamboo shoots: winter bamboo shoots should not be eaten with sheep liver.

Starch (broad bean): broad bean should not be eaten with snail.

History and culture

The eye opening part of black carp's cheek is named because the flesh around the fish's eyes is like white peach.

Nutrients

·34 kcal;

·23 G protein;

·99 g fat;

·57 g carbohydrate;

·56 g dietary fiber;

·75 μ g; vitamin A 236;

·50 μ g carotene;

·20 mg thiamine;

·Riboflavin 0.43 mg;

·Nicotinic acid 15.24 mg;

·55 mg; vitamin C 2;

·Vitamin E 1513.83 mg;

·03 mg calcium;

·40 mg of phosphorus;

·57 mg sodium;

·48 mg mg magnesium;

·34 mg iron;

·25 mg zinc;

·09 μ g selenium;

·35 mg copper;

·76 mg;

·58 mg potassium;

·50 μ g folic acid;

·Cholesterol 27.90 mg;

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Shao Bai Tao