Sauteed Tofu, Home Style(jia chang dou fu )

Home style tofu:

Raw materials for making home style tofu:

750 grams of tofu, 100 grams of pork, bamboo shoots, carrots, black fungus each amount,

Seasoning for home style tofu:

Peanut oil, soy sauce, monosodium glutamate, starch, soup, shredded pepper, shredded onion, bean paste.

Home style tofu making steps:

(1) The tofu is cut into 3 cm long, 2 cm wide and 0. 5 cm thick slice, cut pork into slices, soak Auricularia auricula and wash clean.

(2) Heat up the oil pan and fry the tofu slices into golden yellow. Stir fry meat slices, shredded green onion and ginger, shredded chili after oil is hot. Add bean paste, bamboo shoots, radish slices, fungus, cooking wine, soup and tofu. Bring to a boil over high heat. Heat over low heat until tofu slices taste. Add monosodium glutamate, thicken the pan, and drizzle with clear oil.

Sauteed Tofu, Home Style

Home style bean curd is a delicious food for all ages, which is made of bean curd and pork as the main ingredients, and bean paste, sugar and soy sauce as seasonings. It is suitable for both sour, sweet, bitter and spicy, and has a strong flavor. It contains iron, calcium, phosphorus, magnesium and other trace elements necessary for human body, as well as sugars, vegetable oil and rich high-quality protein. There is no strong seasonality in the dishes, which can be eaten in four seasons.

The patients with arteriosclerosis and low iodine should not eat more; the patients with obesity and high blood lipid should not eat more; the patients with liver fire should not eat more; the patients with gastroenteritis, hypertension and tuberculosis should be cautious.

characteristic

Home style tofu is a delicious food with high protein, nutritional value and medical function, which is mainly made of bean products.

This dish mainly uses bean paste, sugar and soy sauce three kinds of seasonings, you can cook delicious dishes. After making, the color is golden red, the tofu is soft and fragrant, slightly spicy, salty and fresh, the aftertaste is slightly sweet, and the local flavor is strong.

This dish is cheap and nutritious, so it is very suitable for home cooking.

practice

Home style golden tofu

[materials]

400g tofu, 1 egg, 2 tsp rice dressing sauce, proper amount of oil and salt

[practice]

Rinse the bean curd and cut into small pieces. Beat the eggs and set aside.

2. Heat the oil in a pan, and wrap the tofu with egg liquid.

3. Fry in a pan until golden on both sides, sprinkle with salt.

4. Pour a layer of rice dressing on the surface of fried golden tofu.

Tender bean curd with tomato juice

Slim principle: tofu is a high protein low-fat food, it can increase the sense of satiety, especially suitable for abdominal fat diet. Both tomato and coriander are helpful for digestion and can eliminate the accumulation of fat in the stomach.

Ingredients: a piece of tender tofu (about 200g), 100g tomato, 20g scallop.

Seasoning: Oil 10ml, salt 5g, sugar 3G, coriander amount, a small amount of raw powder.

Wonderful ideas and systems:

1. Dry Yao column blisters, torn into filaments;

2. Slice the tender tofu carefully, put it into a steamer and steam it for 2 minutes. Take it out and pour out the water;

3. Chop the tomatoes, put a little oil and salt in the pot, stir fry the tomatoes for a while, pour in the dried shredded scallops, put in half a bowl of water and a little sugar, cover the pot and simmer for 1 minute, then put in the chopped coriander and thicken with cornstarch water;

4. Pour the juice over the steamed tofu.

 

Sauteed Tofu, Home Style

Technology: soy sauce

Taste: homely

Ingredients: tofu (700g) pork (lean and fat) (100g)

Accessories: green garlic (50g)

Seasoning: lard (refined) (100g), cooking wine (25g), salt (7G), Douban chili sauce (50g), monosodium glutamate (2G) and sesame oil (15g)

Category: home dishes

Production process

1. Tofu into 5 cm wide diagonal triangle, 1 cm thick slice, with flat plate, sprinkle salt salting, decanting water;

2. Mince the pork;

3. Cut garlic into 2 cm segments;

4. 5. Boil lard, add tofu and fry both sides until yellow;

6. In addition, boil the oil, add the minced pork, cook the cooking wine, add the bean sauce and stir fry until fragrant;

7. Then add tofu, salt, monosodium glutamate and soup, stew to taste, collect the juice, add garlic and sesame oil, and put them into the plate.

Tip: don't put too little water, more chicken essence will taste better, tofu must be slow fire to taste.

Songhua tofu

Make food

Tofu, 4 preserved eggs, 2 cups of soup, 2 spoons of sugar, half a cup of apple

Seasoning: 1 tbsp soy sauce, 1 tbsp soy sauce, 1 tbsp sugar, 1 tbsp pepper, 1 tbsp sesame oil

Production process

1. Wash the bean curd, put the whole piece in the soup, simmer for 10 minutes, remove the moisture and cut it into small pieces on the plate;

2. Peel the preserved egg and cut it into coarse pieces. Mix well with sugar and add it to the tofu together with the apple;

3. Mix seasoning into juice and pour evenly on preserved egg tofu.

If it's hard to find soup when cooking, and you want to save trouble, make it with chicken essence and cold boiled water. When making meat, chicken soup and fish soup, you can refrigerate them in cans for cooking.

Braised bean curd

Raw materials: 1 piece of tofu, 1 garlic sprout

Seasoning: sugar, salt, soy sauce

Cut bean curd into dice sized cubes, cut garlic seedling into powder, pour in vegetable oil, stir fry bean curd when it is warm, sprinkle ginger powder, spray wine, cover the pot for half a minute, then add 2 small spoons of sugar (increase or decrease according to personal preference), 1 small spoonful of salt (1 small spoonful), soy sauce (2 large spoonful), stir fry, and finally dish, sprinkle garlic seedling powder.

After work, it should be easy to buy a small piece of tofu, several garlic sprouts and a piece of ginger in the vegetable market; cutting tofu, garlic sprouts and minced ginger is not time-consuming and troublesome; stir frying can be done in 2 minutes fast! It can avoid the "harassment" of baby crying "hungry", and this dish is delicious and has high nutritional value.

Preserved home style tofu

Main ingredient: Tofu

Accessories: Hunan bacon, dried pepper, green Hangzhou pepper, ginger and garlic, oil, monosodium glutamate, spicy salt, soup

Production process

1. Put tofu in the refrigerator for half a day, drain and cut into 0.5cm thick cubes

2. Cut green Hangzhou pepper into strips, shred ginger, cut garlic into cubes, wash and steam bacon for 20 minutes, slice into slices, then water until the salt is moderate. Set aside

3. Cut the bean curd diagonally into a triangle. Heat a small amount of oil in a pan and fry the bean curd until the bottom is golden

4. Turn the tofu over and fry until the bottom is golden. Remove and control the oil

5. Heat up the oil in a pan, and saute the hot pepper, ginger and garlic until fragrant

6. Next bacon, stir fat, next green Hangzhou Pepper Fried incense

7. Add tofu and stir well

8. Bring the soup to a boil over high heat, add salt and pepper and monosodium glutamate, turn to medium heat and simmer until the soup is thick. Remove from the pan

 

Duck egg tofu

Make food

250g bean curd, 1-2 salted duck eggs, and proper amount of green vegetables

Production process

1. Cut the bean curd into small pieces and the vegetables into small pieces;

2. The salted duck eggs are peeled, the yolk and the egg white are separated, and the yolk is pressed into mud;

3. Heat the oil to 80% heat, pour in the prepared egg yolk mud, stir fry, and then add the tofu to fry;

4. Sprinkle sesame oil before leaving the pot, and leave the end of the green vegetables in the pot.

This dish is salty, delicious, nutritious and balanced. The method is simple.

1. Tofu should be old tofu;

2. To cause appetite color matching, can choose red vegetables, add carrots cut into silk, tomatoes cut into small pieces, more easily cause baby's appetite.

3. The selection of salted duck eggs depends on individual taste. Old tofu is difficult to taste when it is made, while duck egg yolk will adhere to tofu evenly after frying, which is convenient for tofu to taste.

Nutrition tips:

Tofu due to slow digestion, indigestion of the baby should not eat more.

Tofu with mushrooms

[taste]: salty and fragrant

[difficulty]: cut Pier (primary)

[time]: 10-30 minutes

[classification]: healthy recipe of common bean products

Make food

Ingredients: tofu, mushroom, fungus, bamboo shoots, ginkgo

Accessories: oyster sauce, salt, sugar

Production process

1. Cut tofu into pieces, pour in boiling water, add salt and soak for 20 minutes. It can remove the beany smell, and the bean curd is not easy to disperse.

2. Soak mushrooms and fungus, wash and cut into pieces. Blanch bamboo shoots, wash and cut into pieces.

3. Heat the oil in the pan, pour in the mushroom and fungus and stir fry.

4. Pour in bamboo shoots and stir fry.

5. Pour in the right amount of water, no ingredients can be put in Ginkgo.

6. Cook until the ginkgo is ripe. Pour in the tofu and turn it gently. Add the seasoning.

7. Cook a little more to make the tofu taste good. Finally, thicken the soup with starch.

Tips: the combination of Lentinus edodes, Auricularia auricula and bamboo shoots is not only beneficial to the growth of liver, but also can promote the detoxification of liver. I recommend you to try.

Bean curd with crab meat

Chinese PinYin : Jia Chang Dou Fu