Tomato and beef soup(fan qie niu rou tang )

Tomato beef soup method:

Raw materials for making tomato beef soup:

5 jin beef tenderloin, 2 red tomatoes, 2 ginger slices, 2 green beans, wine, salt, sugar and starch.

Processing steps of tomato beef soup:

1. rinse the pork on the side of the fillet, cut the small pieces, first boil for a while, then rinse the foam, add 6 cups of water and the right amount of wine. Boil 2 slices of ginger for 40 minutes to soften, then remove.

2. Blanch the tomato with hot water, peel off the skin, slice it, put it into the beef soup, cook it for another ten minutes, and add the seasoning.

3. Finally, add the blanched green beans, boil them, then turn off the heat, and serve.

When making tomato beef soup, you should pay attention to:

The tenderness and thin oil layer of tenderloin are more suitable for baby to chew. The red tomato is not sour. It's easy to rot after peeling and slicing. If you use frozen green beans from supermarket, you can add them directly.

Tomato and beef soup

Tomato beef soup is a classic food, the main ingredients are tomato and beef. Tomato is rich in vitamin A, vitamin C, vitamin B1, vitamin B2, carotene, calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine.

The stewed tomato beef soup is rich in flavor, slightly sour and sweet in taste, appetizing and invigorating. It is served with crispy French baguette, broth and staple food. It is a convenient, delicious and nutritious meal.

Introduction to dishes

[Characteristics] it is salty and sour, with red, black and green taste.

Production methods and benefits

[raw materials]

250 grams of cooked beef, 2500 ml of chicken soup, 500 grams of potatoes, 4 eggs, 50 grams of sesame oil, 15 grams of salt, 2 grams of pepper, 2 grams of pepper, 150 grams of tomato sauce, 500 grams of spinach, 20 grams of vinegar, 1 gram of chili oil, 10 grams of sesame (baked), 2 onions, 2 carrots.

[production process]

1. Scallions peeled, washed and shredded; Cooked Beef Sliced; eggs boiled, peeled and vertically cut in half; spinach picked and washed and cut into 1.5cm segments; potatoes peeled and cut into pieces; carrots peeled, washed and sliced 2. In the frying pan, add sesame oil, heat up, stir fry the shredded onion, add carrot slices, add Chinese prickly ash, simmer half cooked, add tomato sauce, simmer until the oil is red, make a soup. 3. Put chicken soup into the boiling soup, put potato pieces into it, simmer until it is mature, add the stewed soup, add salt, pepper noodles, vinegar, chili oil, adjust the taste. 4. 5 minutes before eating, add beef slices, spinach section, pick up pepper, boil, out of the pot, Sheng into a bowl, each bowl put half a cooked egg, sprinkle sesame, then.

[benefits]

1. Beauty: tomato, also called tomato. Delicious and juicy, rich in vitamin C, can whiten the skin.

2. Cancer prevention: Lycopene is a more precious natural pigment in tomatoes. Lycopene can reduce the incidence rate of various cancers, especially in esophageal, gastric, colon and prostate cancers.

Lycopene is a natural food ingredient with the strongest antioxidant capacity found in nature. Its ability of scavenging oxygen free radicals is 100 times that of vitamin E and 2 times that of α, β - carotene.

In a study of 48000 men at Harvard Medical School, people who ate tomato products twice a week had a 34% lower risk of prostate cancer than those who never ate tomatoes.

3. Easy to absorb: Lycopene is soluble in oil. It is easy to be absorbed in fried tomatoes or soup, which makes lycopene play its greatest role (low absorption rate when eaten raw). The content of lycopene in ketchup is higher. When frying vegetables or making soup, you should stir fry with oil first, which is beneficial to the absorption of lycopene.

Home Cooking

Material Science:

Cooked beef, tomato, cherry tomato, refined salt, vegetable oil, ginger, onion

Method:

1. Peel and wash the tomatoes. Cut the peeled tomatoes into small cubes. Cut the beef brisket into the size of finger belly.

2. Pour 1 tbsp oil into the pan, add diced tomatoes and stir fry over low heat to make tomato sauce. Pour in diced beef brisket, add ginger slices, bring to a boil over high heat, then pour into a skillet, bring to a boil over high heat, and simmer over low heat for 10 minutes. Pour in the cherry tomatoes which are washed and cut into two pieces, and simmer for 20 minutes.

3. Peel and wash the onion and cut it into large pieces. Pour the chopped onion into the skillet, bring to a boil over high heat, add refined salt and bring to a boil.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Fan Qie Niu Rou Tang