Shredded squid(you yu rou si )

Method of shredded squid:

Raw materials for making shredded squid:

Squid 150g, pork 100g, persimmon pepper 30g, winter bamboo shoots 30g, salt 2G, monosodium glutamate 2G, soy sauce 3G, cooking wine 5g, oil 30g, water lake powder, sesame oil each amount.

The processing steps of shredded squid are as follows:

1. Shred squid, blanch with boiling water, and size pork with starch.

2. Heat up the oil in the pan, make the pork shreds loose and control the oil.

3. Leave the bottom oil in the pan, add shredded squid and pork, add ingredients and seasonings, stir fry, thicken with starch, pour in bright oil and sesame oil, and then leave the pan.

Characteristics of shredded squid meat:

Fresh color and delicious taste.

Shredded squid

Shredded squid is a famous local traditional dish in Hunan Province. Because the main ingredients are squid and pork. Fresh color and delicious taste.

Ingredients needed

Squid 150g, pork 100g, persimmon pepper 30g, winter bamboo shoots 30g, salt 2G, monosodium glutamate 2G, soy sauce 3G, cooking wine 5g, oil 30g, water lake powder, sesame oil each amount.

Production method

Soak the dried squid and cut it into shreds. Shred the lean meat and marinate it with wine, vinegar, salt, soy sauce and chili oil for more than half an hour. The two ingredients are fully mixed and then stir fried with ingredients.

(1) Shredded squid, blanched with boiling water, pork with starch sizing.

(2) Heat up the oil in the pan, and let the pork shreds slide loose to control the oil.

(3) Leave the bottom oil in the pan, add shredded squid and pork, add ingredients and seasonings, stir fry, thicken with starch, pour in bright oil and sesame oil, and then leave the pan.

What to eat

Pork contains vitamin B1. If you eat meat with a little garlic, you can prolong the stay time of vitamin B1 in the human body, which plays an important role in promoting blood circulation, eliminating body fatigue as soon as possible and strengthening the physique.

Pork should not be eaten more, especially fat meat. If you eat too much, it will help heat, accumulate body fat, make body fat, or increase blood lipid, resulting in atherosclerosis, coronary heart disease, hypertension, etc. Therefore, obesity, hyperlipidemia, coronary heart disease, hypertension should be used with caution or avoid.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : You Yu Rou Si