Babao duck(ba bao ya )

Eight treasure duck method:

Raw materials for making Babao duck:

Fat duck, diced bamboo shoots, diced meat, diced ham, diced chestnuts, diced chicken gizzard, diced mushrooms, lotus seeds, dried shrimps, glutinous rice, Shaoxing wine, soy sauce, sugar, monosodium glutamate, shrimps, wet starch, cooked green beans, lard.

Processing steps of Babao duck

Slaughter and cure the fat duck, split the back, cut off the duck feet, put them into the boiling water pot, wash them, drain them, and spread soy sauce on the duck; put the diced bamboo shoots, diced meat, diced ham, diced chestnuts, diced chicken gizzard, diced mushrooms, diced lotus seeds, dried shrimps, glutinous rice into the bowl, add Shaoxing wine, soy sauce, sugar, monosodium glutamate, mix them into the duck belly, put them back up into the container, and steam them for three times Four hours, until the duck is crispy, turn it over and put it on the plate; heat the frying pan, add lard, and take out the shrimps. Leave a little oil in the pot, put bamboo shoots, mushrooms, add a little soy sauce, steam the duck juice properly, bring to a boil, put shrimps and cooked green beans, thicken with a little wet starch, pour lard on the duck and serve.

The characteristics of Babao duck are as follows

The finished dish is ruddy in color, complete in shape, crisp and rotten duck meat, rich and fragrant, rich in juice and delicious.

Babao duck

Babao duck is a special traditional dish in Suzhou, which belongs to Shanghai cuisine and Suzhou cuisine. However, the delicacy cooked by Shanghai old restaurant in Town God's Temple, Shanghai is best known for being a famous Chinese restaurant. Babao duck is a kind of duck with bone. It is cooked in a big bowl with ingredients, sealed with cellophane and steamed. The shape of Babao duck is plump and the juice is outstanding. When it comes out of the cage, it is poured with shrimp and green beans made with steamed duck bittern.

In September 2018, it was rated as one of the top ten classic dishes in Shanghai.

Efficacy of dishes

Malnutrition treatment. Invigorating the spleen and appetizing the stomach. Nourishing yin and conditioning. Tonifying deficiency, nourishing body and recuperation.

Production method

Practice 1

Ingredients: duck (1750g) glutinous rice (120g)

Accessories: peas (30g), ham (75g), shrimp (75g), winter bamboo shoots (40g), chestnuts (fresh) (50g), scallops (50g), chicken gizzard (50g), mushroom (dry) (30g) chicken (50g)

Seasoning: soy sauce (50g), shallot (10g), ginger (10g), monosodium glutamate (5g), sugar (10g), cooking wine (10g)

Production technology

1. Cut the back of the young duck, remove the trachea, esophagus, viscera and cut off the feet;

2. Put the whole duck into the boiling water pot, blanch it, remove it, wash it and wipe off the water;

3. Add soy sauce, yellow rice wine, sugar and other seasonings, and buckle the duck belly upward into the big bowl;

4. Dice ham, bamboo shoots, scallops and mushrooms;

5. Shell chestnuts and dice the meat;

6. Wash chicken gizzard and chicken separately and dice them;

7. Wash the glutinous rice and steam it with water;

8. Heat up the frying pan, add lard, stir onion and ginger, cook cooking wine, add diced mushrooms, bamboo shoots, ham, chestnuts, dried scallops and chicken, add soy sauce and sugar, and cook;

9. Mix the glutinous rice and fill in the duck belly;

10. Seal the bowl with cellophane, take off the duck after steaming, remove the cellophane, and cover the duck in the big disc;

11. Pour the bittern into the pot, put in the shrimps and peas, bring to a boil, thicken with starch, pour in the bright oil, and cook on the duck. Process tips

1. It is better to choose a fat tender duck of about 1750g;

2. Seal the bowl with cellophane to avoid water.

Taste of Babao duck

Taste: salty and delicious.

The soup is thick and fat, the duck stew is crisp and rotten, the aroma is overflowing, and the taste is delicious.

Practice 2

Raw materials: fat duck, diced bamboo shoots, diced meat, diced ham, diced chestnuts, diced chicken gizzard, diced mushrooms, lotus seeds, dried shrimps, glutinous rice, Shaojiu, soy sauce, sugar, monosodium glutamate, shrimps, wet starch, cooked green beans, lard.

Features: the color of the dish is ruddy, the shape is complete, the duck meat is crisp and rotten, rich and fragrant, the juice is thick and delicious.

Operation:

1. Slaughter and cure the fat and tender duck, split the back, cut off the duck feet, blanch in boiling water, remove and wash, drain, and then spread soy sauce on the duck;

2. Put the diced bamboo shoots, diced meat, diced ham, diced chestnuts, diced chicken gizzard, diced mushrooms, lotus seeds, dried shrimps, glutinous rice into a bowl, add Shaojiu, soy sauce, sugar, monosodium glutamate, mix them into stuffing, put them into the duck belly, put them back up in the container, steam them for three or four hours until the duck meat is crispy;

3. Heat the frying pan, add lard, smooth the shrimps, take out, leave a little oil in the pan, put bamboo shoots, mushrooms, add a little soy sauce, steam the proper amount of duck juice, bring to a boil, add shrimps and cooked green beans, thicken with a little wet starch, pour lard on the duck and serve.

dietary nutrition

Duck: duck meat in the low melting point of fatty acids, easy to digest. It contains more B vitamins and vitamin E than other meats, which can effectively resist beriberi, neuritis and a variety of inflammation, as well as anti-aging. Duck meat is rich in nicotinic acid, which is one of the two important coenzymes in human body and has protective effect on patients with myocardial infarction and other heart diseases. Duck is cold in nature, sweet in taste and salty in taste. It is mainly used for tonifying deficiency. It can nourish the Yin of five zang organs, clear the heat of deficiency and labor, replenish blood and water, nourish stomach and generate fluid, relieve cough and self convulsion, and eliminate snail accumulation. It is suitable for general people, especially for patients with body heat, heat, weakness, lack of food, constipation, edema, heart disease, cancer and patients after radiotherapy and chemotherapy.

Glutinous rice: glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch. It is rich in nutrition and is a kind of warm and strong food. It has the effect of Tonifying the middle and Qi, strengthening the spleen and stomach, and stopping deficiency sweating. It can relieve deficiency cold of spleen and stomach, poor appetite, abdominal distension and diarrhea. Glutinous rice has astringent effect and good dietotherapy effect on frequent urination and night sweating .

Pea: peas are rich in high quality protein and carotene, which can improve the body's resistance to disease and rehabilitation, enhance immune function, prevent the synthesis of carcinogenic substances in human body, and reduce the incidence rate of human cancer. Pea is also rich in dietary fiber, which can promote the peristalsis of large intestine, keep the stool smooth, clean the large intestine, prevent constipation, and prevent cancer. Pea is different from other vegetables in that it contains many substances such as bifurcating acid, gibberellin and phytocoagulant. It also has the functions of antibacterial, anti-inflammatory and enhancing metabolism.

Ham: the color of ham is bright, red and white, lean meat is fragrant, salty and sweet, fat meat is fragrant but not greasy, delicious, various nutrients are easy to be absorbed by the human body, with the functions of nourishing stomach and body fluid, tonifying kidney and Yang, strengthening bone marrow, strengthening foot strength, healing wound, etc.

Shrimp: shrimp is nutritious, soft and easy to digest. It is an excellent food for people who are weak and need to take care of after illness. Shrimp is rich in magnesium, which can protect the cardiovascular system. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and expand the coronary artery, which is conducive to the prevention of hypertension and myocardial infarction. Shrimp can also tonify the kidney and strengthen yang It has the functions of relieving blood stasis and detoxification, tonifying qi and nourishing yang, relieving pain, appetizing and resolving phlegm.

Winter bamboo shoot: winter bamboo shoot is a kind of delicious food with nutritional value and medical function. It is tender, delicious, crisp and refreshing. It contains protein, a variety of amino acids, vitamins, calcium, phosphorus, iron and other trace elements as well as rich cellulose. It can promote intestinal peristalsis, help digestion, and prevent constipation and colon cancer. Winter bamboo shoot is a kind of food with high protein and low starch. It has a certain therapeutic effect on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide contained in it also has certain anticancer effect. But winter bamboo shoots contain more calcium oxalate, children, suffering from urethral calculi, nephritis people should not eat more.

Chestnut (fresh): rich in unsaturated fatty acids, vitamins and minerals, chestnut can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. It is a good tonic for anti-aging and longevity. Chestnut is sweet in taste, warm in nature, and enters the spleen, stomach and kidney meridians. It has the functions of nourishing stomach and spleen, tonifying kidney and tendons, promoting blood circulation and hemostasis.

Scallops: scallops contain protein, fat, carbohydrate, vitamin A, calcium, potassium, iron, magnesium, selenium and other nutrients. Scallops are rich in sodium glutamate, which is very fresh. Compared with fresh scallops, the fishy taste is greatly reduced. Dried scallop has the functions of nourishing yin and kidney, harmonizing stomach and regulating the middle part of the body. It can treat dizziness, dry throat and thirst, deficiency tuberculosis and hemoptysis, spleen and stomach weakness. Regular eating helps to lower blood pressure, lower cholesterol, tonify and keep fit. According to records, dried scallop also has the functions of anti-cancer, softening blood vessels, preventing arteriosclerosis and so on.

Lentinula edodes (dried): Lentinula edodes has the nutritional characteristics of high protein, low fat, polysaccharide, multiple amino acids and vitamins; Lentinula edodes contains a kind of maltitol which is deficient in common vegetables, which can be converted into vitamin D, promote the absorption of calcium in the body, and enhance the ability of the human body to resist diseases. Normal people eat mushrooms can play a role in cancer prevention. Lentinus edodes can inhibit the growth of tumor cells in cancer patients; Lentinus edodes dietotherapy has a certain weight loss effect on patients with thick abdominal fat. Lentinus edodes contains adenosine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipid,

Chinese PinYin : Ba Bao Ya