Soft chicken breast with fennel(ruan ji xiong pei xiao hui xiang )

Soft chicken breast with fennel method:

Raw materials for making soft chicken breast with fennel:

Chicken breast (12 pieces) 1.5 kg, garlic 30 g, mazolin 5 g, fennel 3 G, Sage 1 g, lemon juice 30 ml, olive oil 60 ml, onion sauce 25 g, red pepper 3 G, pepper to taste, salt to taste. Seasoning: 45 ml olive oil, 125 g red onion, 20 g garlic, 2 g Mexican pepper (seedless), 350 g Italian rice, 4 g coriander, 400 ml chicken soup, 3 lemons, 6 seasonal salads, 12 pasta bags, 250 g butter and 1 salad

Process of soft chicken breast with fennel:

1. Marinate chicken breast with marinade for one night and refrigerate in cold storage;

2. Grill the chicken breast with stripes. First, grill the side with skin for standby. Put it in the baking pan, put it in the oven of 170 degrees, cover it and bake for 12-15 minutes or juice out. During the roasting process, continuously apply the marinade, and then pour the hot juice again;

3. Put it into the lunch box with rice and decorate it with vegetables.

When making soft chicken breast with fennel, you should pay attention to:

Step 1 fry onion, garlic and pepper in a hot oil pan for a few minutes, add rice and hold for a few minutes;

Step 2 according to the previous requirements.

Soft chicken breast with fennel

Soft chicken breast with fennel is a home dish, the main material is chicken breast

Material Science

Chicken breast (12 pieces) 1.5kg; garlic finely broken 30g; mazolin, fresh, finely broken 5g; fennel, fresh, finely broken 3G; sage, fresh, finely broken 1g; lemon juice 30ml; Olive Oil 60ml; onion sauce 25g; red pepper finely broken 3G; pepper seasoned to taste good; salt seasoned to taste good; Rice: olive oil 45 ml; red onion 125 g; garlic 20 g; Mexican pepper 2 g; Italian rice 350 g; coriander 4 g; salt enough; black pepper 4 g; chicken soup 400 ml; lemon, half 3; seasonal salad 6; bread 12; butter 250 g; salad decoration.

practice

1: Marinate chicken breast with marinade overnight and refrigerate in cold storage;

2: Put the Striped chicken breast into a baking pan, cover it in an oven at 170 ℃ and bake for 12-15 minutes or until the juice comes out. During the roasting process, continuously apply the marinade, and then sprinkle the hot juice again;

3: Put it into the rice box, with 1 vegetable and decoration.

RICE:

Step 1: stir fry onion, garlic and pepper in a hot oil pan for a few minutes, add rice and hold for a few minutes;

Step 2: according to the previous requirements.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Ruan Ji Xiong Pei Xiao Hui Xiang