Dendrobium and peanut(shi hu hua sheng mi )

Methods of Dendrobium peanuts:

Raw materials for making Dendrobium peanuts:

Peanut 250 g, Dendrobium 25 G. Salt 3G, star anise 1.5g, Shannai 1.5g)

The production steps of Dendrobium nobile peanuts are as follows:

Wash the stone. Cut into sections about 1 cm long. Remove moldy grains from lost rice, wash and drain. Pour a proper amount of water into the pot, add salt and spices. After the salt dissolves, pour peanuts into the pot. At the same time, pour the stones into the pot, put them on a high fire and bring them to a boil. Then move them to a simmer for about 1 hour. When the peanuts are well cooked, put them on a plate.

Dendrobium and peanut

Dendrobium is a kind of delicious food with peanut and Dendrobium as the main food.

raw material

Peanuts 250 g, Dendrobium 25 g, salt 3 G, star anise 1.5 g, Shannai 1.5 G·

Production process

1. Wash the stone slope and make it into a section about 1cm long;

2. Remove moldy particles from peanuts, wash and drain;

3. Pour proper amount of water into the pot, add salt and spices. After the salt dissolves, pour peanuts into the pot. At the same time, put the stone into the pot, bring it to a boil over a high fire, move it to a simmering fire and cook for about 1 hour. When the peanuts are well cooked, put them on a plate.

characteristic

Peanuts are crisp, salty and delicious, and have the functions of Nourishing Yin, moistening lung, clearing heat and promoting fluid·

nutritive value

1. Promote the growth and development of human body. The calcium content in peanut is very high. Calcium is the main component of human skeleton. Therefore, eating more peanut can promote the growth and development of human body.

2. Promote cell development and intelligence. Peanut protein contains more than ten kinds of amino acids needed by human body. Lysine can improve children's intelligence. Glutamic acid and aspartic acid can promote cell development and enhance brain memory ability.

3. anti aging, anti aging peanuts contain catechin has a strong anti-aging effect on the body, lysine is also an important component to prevent premature aging. Eating peanuts often is good for human body to delay aging, so peanuts are also called "evergreen fruit".

4. Runfei Zhike peanut is rich in fatty oil, which can play the role of Runfei Zhike. It is often used for chronic cough, asthma, hemoptysis and other diseases.

5. Coagulation hemostasis peanut coat contains oil and a variety of vitamins, and contains substances that shorten the coagulation time. It can resist the dissolution of fibrin, promote the bone marrow to produce platelets, and has hemostatic effect on a variety of hemorrhagic diseases, and has a certain therapeutic effect on primary diseases, which is beneficial to human hematopoietic function.

6. Prevent coronary heart disease peanut oil contains a lot of linoleic acid, which can decompose cholesterol into bile acid and excrete it out of the body. Avoid cholesterol deposition in the body, reduce the incidence of high cholesterol, can prevent coronary heart disease and arteriosclerosis.

7. Zixuetongru peanut is rich in fatty oil and protein, which can nourish Qi and blood, nourish blood and dredge milk for postpartum patients with insufficient milk.

8. Prevention of colorectal cancer when the soluble fiber in peanut fiber tissue is digested and absorbed by human body, it will absorb liquid and other substances like a sponge, and then expand into a tape body to be discharged with feces. When these objects pass through the intestines, they contact with many harmful substances and absorb some toxins, so as to reduce the accumulation of harmful substances in the body and the toxic effect, and reduce the chance of colorectal cancer.

9. Peanuts can protect the heart, the health effect has been re recognized.

The main reason why peanuts are popular again is that researchers have confirmed that peanuts are a kind of healthy food. On the one hand, dietary guidelines published by the federal government of the United States tell people that most of the fat in peanuts are unsaturated fatty acids and cholesterol free. This kind of fatty acid will not block the artery like saturated fat, but has the reputation of "artery scavenger". It can significantly reduce the content of total cholesterol and harmful cholesterol, and has a good preventive effect on cardiovascular disease.

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Chinese PinYin : Shi Hu Hua Sheng Mi