American ginseng and jujube porridge(xi yang can da zao zhou )

Methods of American ginseng and jujube porridge:

Raw materials for making American ginseng and jujube porridge:

American ginseng 3 grams, jujube 10, corn 100 grams.

Processing steps of American ginseng and jujube porridge:

First, wash American ginseng and soak it in clean water for one night, chop American ginseng, wash jujube, pour American ginseng, jujube, corn and water into casserole, then add some water and simmer for 60 minutes.

The characteristics of American ginseng and jujube porridge are as follows

Eating this porridge for a long time can make the body strong and the skin delicate and ruddy. It is suitable for weak limbs, Qi deficiency, weak body, pale and lusterless complexion.

Attention should be paid to when making American ginseng and jujube porridge

Once a day, in the morning.

American ginseng and jujube porridge

Ingredients: 3 G American ginseng, 10 jujubes and 100 g Corn.

How to make it: first, wash American ginseng, soak it in clear water for one night, and chop it up; wash jujube; pour American ginseng, jujube, corn and the water soaked in American ginseng into a casserole, then add some clear water and simmer for 60 minutes.

Usage: once a day, in the morning.

Efficacy: eating this porridge for a long time can make the body strong and the skin delicate and ruddy.

Indications: it is suitable for patients with weakness of limbs, Qi deficiency, weakness, pale and lusterless complexion.

Note: stop taking when you have a cold or fever. Avoid boiling American ginseng in iron pot.

Western ginseng and jujube porridge

Attachment: other related dietotherapy prescriptions

1. Poria cocos cake: divide the japonica rice flour, Poria cocos fine flour and white sugar into equal parts, add appropriate amount of water, mix them into paste, spread them and bake them into pancakes. It is beneficial to stomach and invigorate Qi. It can treat Qi deficiency, weakness, palpitation, shortness of breath, less food, insomnia, edema, loose stool, neurasthenia, etc.

2. Ginseng porridge: Ginseng 3 grams (or dangshen powder 30 grams), 100 grams of Japonica rice, with porridge, with rock sugar seasoning. It is beneficial to vital energy, tonifying five zang organs, generating fluid and anti-aging. It is suitable for old age or weak body after illness, long illness, thin body, loss of appetite, deficiency of five zang organs, palpitation, shortness of breath, insomnia, forgetfulness, fatigue, chronic diarrhea, loss of libido, etc. This product is suitable for breakfast in cold weather in autumn and winter. It should be used with caution in healthy people; it should not be used in people with Yin deficiency and fire or in hot season. When taking this product, it is not suitable to eat radish, bamboo shoots and tea water at the same time.

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Chinese PinYin : Xi Yang Can Da Zao Zhou