Bean curd in mirror box(jing xiang dou fu )

Method of bean curd in mirror box:

Raw materials for making mirror box tofu:

350 grams of bean curd, 150 grams of lean pork, 50 grams of prawns, 25 grams of winter bamboo shoots, 15 grams of Shuifa mushroom, 25 grams of Shaojiu, 15 grams of green onion, 10 grams of ginger, 7.5 grams of salt, 15 grams of soy sauce, 5 grams of sugar, 10 grams of tomato sauce, 100 grams of pork soup, 15 grams of starch, 15 grams of cooked lard, 15 grams of sesame oil, 450 grams of soybean oil (actual oil consumption 75 grams).

Steps of making tofu in mirror box:

Chop the pork into antler, add Shaoxing wine, onion and ginger juice, and mix with refined salt. Cut the tofu into 5cm long, 3cm wide and 3cm thick rectangular pieces. Deep fry the tofu in 80% hot (about 200 ℃) oil pan until the tofu is soft shell and golden yellow. Drain the oil. After cooling, dig out the tender tofu in the middle of each piece of tofu, then put it into the meat stuffing, and then insert a large shrimp on the meat stuffing. Add soy sauce, sugar, ketchup, pork soup and refined salt to the pan, bring to a boil, cover and lower the heat for 6 minutes. Add monosodium glutamate to the high heat, thicken with starch, pour in cooked lard and sesame oil, and put the shrimp on the plate Yes.

Characteristics of mirror box tofu:

It has bright orange color, delicate tofu and mellow taste. The meat is fresh and tender. It is suitable for all ages.

Bean curd in mirror box

Jingxiang tofu is a famous traditional dish in Wuxi, Jiangsu Province. Created by famous chef Liu Junying of Wuxi yingbinglou restaurant, it is made of Wuxi specialty "small box" tofu. In the 1940s, Liu Junying, chef of yingbinglou restaurant, improved the home cooking oil tofu meat. He changed the oil tofu to small boxes of tofu, and added shrimps to the meat stuffing. The cooked tofu stuffing is full-bodied, beautiful, delicate and tender, so it is called "golden meat, jade shrimp, and gold inlaid white jade box". Because the tofu is shaped like a mirror box for women to comb, it is named mirror box tofu. This dish is orange red, tender and mellow. It combines meat and vegetable. It is suitable for all ages.

Basic materials

A small box of tofu (about 500 grams), 250 grams of minced pork; 12 shrimps (with tail shell), 20 grams of Shuifa mushrooms, 5 grams of green beans; 50 grams of Shaojiu, 4 grams of refined salt, 20 grams of soy sauce, 25 grams of sugar, 25 grams of tomato sauce, 1.5 grams of monosodium glutamate, 15 grams of scallion, 25 grams of Lake powder, 150 grams of pork soup, 15 grams of cooked lard, 10 grams of sesame oil, 1000 grams of soybean oil (about 100 grams).

1. Put the minced meat into a bowl, add Shaojiu (25g) and refined salt (1.5g) to mix the minced meat. After the tofu pair is cut into 4 pieces, each piece is evenly cut into 3 rectangular pieces (each piece is about 4.5cm long, 3cm wide and 3cm thick), a total of 12 pieces, which are placed in the colander and drained.

2. Heat the pan over a high heat. Ladle in the soybean oil. When it's 80% hot, slide the bean curd in the colander. Deep fry the bean curd until it's soft and golden. Remove the oil with the colander. Use the handle of a spoon to dig out part of the tender tofu in the middle of each piece of tofu (the bottom can't be dug through, and the four sides can't be broken), then fill it with meat stuffing, and then horizontally insert a big shrimp into the meat stuffing to make a mirror box tofu.

3. Heat the pan on a high heat, ladle in soybean oil (25g), add chopped green onion to fry until fragrant, then add mushrooms and green beans, remove the end of the pan from the fire, put the mirror box bean curd green body (shrimp facing down) into the pan, then move it to a high heat, add Shaojiu (25g), soy sauce, sugar, tomato sauce, pork soup, refined salt (2.5G), monosodium glutamate, and shake the frying pan to make the seasoning dissolve.

4. After boiling, cover the pan, turn it over low heat and cook for about 6 minutes until the meat is cooked. Remove the cover and put it on the high heat. Shake the frying pan, thicken the soup, stir it with starch, pour the cooked lard along the edge of the pan, turn the tofu over the pan, put the shrimps on the top (keep the shape intact and arrange them in order), then pour in sesame oil and slide it into the plate.

Process tips

1. When using the spoon handle to dig tofu, pay attention not to dig through the bottom and not to dig through the four sides;

2. When thickening and turning the tofu over, we should pay attention to keep the block shape intact and arranged in order;

3. Due to the frying process, 1000 grams of cooked soybean oil should be prepared.

Taste of dishes

This dish is orange red, tender and mellow. It is suitable for both young and old.

dietary nutrition

Soybean: soybean is rich in nutrients, which can enhance the body's immune function, prevent arteriosclerosis, treat iron deficiency anemia, reduce blood sugar and lipid.

Pork (fat and thin): pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia; it has the effect of nourishing kidney and blood, nourishing yin and moistening dryness; however, due to the high cholesterol content in pork, it is not suitable for obese people and those with high blood lipid to eat more.

Shrimp: shrimp is nutritious, soft and easy to digest. It is an excellent food for people who are weak and need to take care of after illness. Shrimp is rich in magnesium, which can protect the cardiovascular system. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and expand the coronary artery, which is conducive to the prevention of hypertension and myocardial infarction. Shrimp can also tonify the kidney and strengthen yang It has the functions of relieving blood stasis and detoxification, tonifying qi and nourishing yang, relieving pain, appetizing and resolving phlegm.

Lentinula edodes (dried): Lentinula edodes has the nutritional characteristics of high protein, low fat, polysaccharide, multiple amino acids and vitamins; Lentinula edodes contains a kind of maltitol which is deficient in common vegetables, which can be converted into vitamin D, promote the absorption of calcium in the body, and enhance the ability of the human body to resist diseases. Normal people eat mushrooms can play a role in cancer prevention. Lentinus edodes can inhibit the growth of tumor cells in cancer patients; Lentinus edodes dietotherapy has a certain weight loss effect on patients with thick abdominal fat. Lentinus edodes contains adenosine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipid, prevent arteriosclerosis, liver cirrhosis and other diseases; lentinan can improve the activity of helper T cells and enhance the immune function of human body fluids. A large number of practices have proved that Lentinus edodes has a wide range of cancer prevention and treatment, and has been used in clinical treatment. Lentinus edodes also contains a variety of vitamins and minerals, which plays a great role in promoting human metabolism and improving body adaptability; Lentinus edodes also plays a therapeutic role in diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can be used for dyspepsia, constipation, etc.

Pea: peas are rich in high quality protein and carotene, which can improve the body's resistance to disease and rehabilitation, enhance immune function, prevent the synthesis of carcinogenic substances in human body, and reduce the incidence rate of human cancer. Pea is also rich in dietary fiber, which can promote the peristalsis of large intestine, keep the stool smooth, clean the large intestine, prevent constipation, and prevent cancer. Pea is different from other vegetables in that it contains many substances such as bifurcating acid, gibberellin and phytocoagulant. It also has the functions of antibacterial, anti-inflammatory and enhancing metabolism.

Starch (broad bean): broad bean is rich in calcium, zinc, manganese, phospholipids, etc. it is an important component of brain and nerve tissue, and rich in choline, which can increase memory and strengthen brain. For those who are dealing with examinations or mental workers, it may be effective to eat broad beans properly. The protein in faba bean can delay arteriosclerosis, and the crude fiber in faba bean skin can reduce bile retention and promote intestinal peristalsis. At the same time, broad bean is also one of the anti-cancer food, which has a certain role in the prevention of cancer.

The recipe is complementary

Soybean: soybean should not be eaten with pig blood, bracken, shrimp skin, pig liver and yogurt.

Pork (fat and thin): pork should not be eaten with black plum, licorice, crucian carp, shrimp, pigeon, snail, almond, donkey, mutton liver, coriander, turtle, water chestnut, buckwheat, quail and beef. It is not suitable to drink a lot of tea after eating pork.

Shrimp: 1. It is strictly forbidden to take a large amount of vitamin C at the same time when eating shrimp, otherwise, it can produce trivalent arsenic, which can cause death;

2. It is not suitable to eat with pork, which will damage the essence;

3. Avoid eating with dog meat, chicken, Swertia, venison and pumpkin;

4. Avoid sugar; juice and shrimp, eating with diarrhea.

Starch (broad bean): broad bean should not be eaten with snail.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Jing Xiang Dou Fu