White gourd and mutton soup(dong gua yang rou tang )

Method of white gourd mutton soup:

Processing steps of white gourd mutton soup:

White gourd 50 grams, 50 grams of thin mutton slices, first boiled white gourd, and then mixed with onion, sesame oil mutton into white gourd boiling, can be eaten with food.

White gourd and mutton soup

Ingredients: 100g wax gourd, 80g lean mutton, 3G wolfberry, 10g ginger, 10g scallion.

Seasoning: 10 g peanut oil, 8 g salt, 3 G Shaojiu, a little pepper.

Characteristics of dishes

Introduction: mutton

Mutton is one of the main meats eaten by Chinese people. Its meat is tender, and the contents of fat and bile are lower than pork and beef. Therefore, it has always been regarded as a good tonic in winter.

practice

1. Peel and seed the wax gourd and cut it into thick slices. Slice the mutton and marinate it with Shaojiu and pepper. Peel and slice the ginger and cut the green onion into flowers

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2. Add oil to the pan, add ginger slices into the pan, add some clear soup, add wax gourd, and cook over medium heat until the wax gourd is mature.

3. Add mutton slices and medlar, add salt, cook thoroughly, and sprinkle with scallion.

Operation points: wax gourd to buy hard body, mutton should not buy too old, at the same time cooking time to moderate.

nutritive value

Mutton is not suitable for people with fever, toothache, sore mouth and tongue, yellow phlegm and other symptoms.

According to modern medicine, mutton can invigorate blood, replenish qi and deficiency, promote blood circulation, enhance cold resistance, increase digestive enzymes, protect stomach wall and help digestion. Traditional Chinese medicine believes that mutton is sweet and warm in nature. It enters the spleen and kidney meridians to replenish qi and tonify deficiency, warm the spleen and warm the kidney. It is a good tonic and strong product.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Dong Gua Yang Rou Tang