Stewed crucian carp(dun ji yu )

Stewed crucian carp method:

Raw materials for stewing crucian carp

Crucian carp weighs 500 grams, Chinese cabbage 250 grams, bean curd 2 pieces, bamboo shoots, Jinhua ham slices, watery black fungus each a little, ginger 2 pieces, salad oil, pepper, salt each a little, water, Shaojiu each right amount.

Stewed crucian carp production steps:

1. Remove the scales and belly of crucian carp, wash them, fry them in salad oil until yellowish, add Shaojiu, ginger slices and water to boil them.

2. Wash the Chinese cabbage and cut it into pieces. Cut the tofu into pieces and put it into the utensils.

3. Put the bamboo shoots, Jinhua ham and black fungus on the fish, medium heat for 20 minutes, add a little salt and pepper to the soup, and then serve.

Stewed crucian carp

Stewed crucian carp is a simple home dish. The ingredients are crucian carp, Chinese cabbage, bean curd, bamboo shoots, Jinhua ham slices, and watery black fungus. The seasonings include two pieces of ginger, a little salad oil, pepper, refined salt, and a proper amount of water and Shaojiu.

Characteristics of dishes

Seasoning: two pieces of ginger, a little salad oil, pepper, salt, water, Shaoxing wine.

practice

① Remove scales and belly of crucian carp, wash and fry with salad oil until yellowish. Add Shaoxing wine, ginger slices and water to boil.

② Wash the Chinese cabbage and cut it into pieces. Cut the tofu into pieces and put it into the utensils.

③ Put the bamboo shoots, Jinhua ham and black fungus on the fish and heat for 20 minutes. Then add a little salt and paste pepper powder to taste and serve.

nutritive value

It is one of the important edible fishes in China. The meat is tender, sweet and of high nutritional value. Every 100 grams of meat contains 13 grams of protein, 11 grams of fat and a lot of minerals such as calcium, phosphorus and iron. Crucian carp is of high medicinal value. It is sweet, smooth and warm in nature. It enters the stomach and kidney. It has the functions of harmonizing and tonifying deficiency, removing dampness and diuresis, tonifying deficiency, warming the stomach and eating, and tonifying vital energy. In particular, the live crucian carp soup has incomparable effect in the aspect of milking. Crucian carp, white gourd and boiled radish not only taste delicious, but also can dispel diseases and prolong life. A small crucian carp can be used as crisp fish. According to analysis, every 100 grams of crucian carp meat contains 13 grams of protein, 1 or 1 gram of fat, 0 or 1 gram of sugar, 6 or 6 mg of thiamine, 0 or 07 mg of riboflavin, 2 or 4 mg of nicotinic acid, 54 mg of calcium, 203 mg of phosphorus and 2 or 5 mg of iron. Clinical practice has proved that crucian carp meat is effective in the prevention and treatment of arteriosclerosis, hypertension and coronary heart disease.

1. Carassius auratus contains high-quality, complete and easy to digest and absorb protein, which is a good source of protein for patients with liver and kidney diseases, cardiovascular and cerebrovascular diseases. Regular eating can enhance the ability of disease resistance. Patients with hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can often eat it;

2. Crucian carp has the functions of invigorating the spleen and removing dampness, harmonizing the stomach, activating blood circulation and dredging collaterals, warming the middle and lower Qi, and has a good tonic effect on spleen and stomach weakness, edema, ulcer, tracheitis, asthma and diabetes;

3. Crucian carp is tender and delicious. It can be used as porridge, soup, vegetables and snacks. Especially suitable for soup, crucian carp soup is not only delicious, but also has a strong tonic effect. It is very suitable for the elderly and the weak after the disease, especially for pregnant women.

Suitable for people with chronic nephritis, edema, cirrhosis ascites, malnutrition and edema; suitable for people with lack of postpartum milk; suitable for people with weak spleen and stomach, poor diet; suitable for children with early measles, or those with bad transmission of measles; suitable for hemorrhoids and bleeding, chronic dysentery; not suitable for people with cold and fever.

Crucian carp should not be eaten with garlic, sugar, mustard, sea cucumber, honey, pig liver, chicken, pheasant meat, venison, Ophiopogon japonicus and Magnolia officinalis. Don't drink tea before and after eating fish.

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Chinese PinYin : Dun Ji Yu