Fried yellow sparrow(gan zha huang que )

Dry fried sparrow method:

Raw materials for dry fried Sparrow:

Ten tofu skins. 100 grams of cooked bamboo shoots, 60 grams of Shuifa mushrooms, 4 pieces of dried tofu, 120 grams of white flour. 5 grams of shredded ginger, 15 grams of refined salt, 6 grams of pepper salt, 3 grams of monosodium glutamate, 2 grams of yeast powder, 50 grams of sweet sauce, 750 grams of cooked vegetable oil (about 75 grams).

Processing steps of dry fried Sparrow:

Moisten the bean curd skin, remove the side tendons, cut it into strips 5 cm wide, and divide into 20 portions. Add 120 grams of water to flour, add refined salt and stir to make a batter, then add yeast powder and mix well. Cut bamboo shoots, mushrooms and dried Lentinus edodes into thin strips, add 3 grams of pepper salt, shredded ginger and monosodium glutamate, divide them into 20 parts, put them on the cut bean curd skin, and wrap them one by one into a 2 cm diameter rotten skin roll. The mushrooms and dried Lentinus edodes can be slightly exposed, and the roll mouth can be stuck with flour paste. Heat the wok over a high fire. When the cooked vegetable oil is heated to 50% heat (about 125 ℃), put the wrapped rotten skin roll in 3 / 5 place with chopsticks, make both ends turn up and split into a "V" shape, dip both ends in the paste, and then put them into the pot one by one to fry until the batter crusts into a sparrow shape, then loosen the chopsticks and take out with a leaky spoon. After frying and picking up (the oil temperature should always be kept at about 50%),

Fried yellow sparrow

Dry fried sparrow is a delicious traditional dish. This is a common fried dish in vegetarian food. Use bean curd skin bag to cut bamboo shoots, mushrooms, dried bean curd, stir with batter and fry in oil pan. The cooking technique of dry fried sparrow is mainly crispy fried with Lentinus edodes as the main material, and the taste belongs to the fried flavor. It is a famous delicacy in Zhejiang cuisine.

Dish name

Fried yellow sparrow

Cuisine

Zhejiang cuisine.

characteristic

It's shaped like a sparrow, crispy outside and soft inside. It's delicious with pine and sweet sauce and salt.

raw material

Ten tofu skins. 100 grams of cooked bamboo shoots, 60 grams of Shuifa mushrooms, 4 pieces of dried tofu, 120 grams of white flour. 5 grams of shredded ginger, 15 grams of refined salt, 6 grams of pepper salt, 3 grams of monosodium glutamate, 2 grams of yeast powder, 50 grams of sweet sauce, 750 grams of cooked vegetable oil (about 75 grams).

Production process

Moisten the bean curd skin, remove the side tendons, cut it into strips 5 cm wide, and divide into 20 portions. Add 120 grams of water to flour, add refined salt and stir to make a batter, then add yeast powder and mix well. Cut bamboo shoots, mushrooms and dried Lentinus edodes into thin strips, add 3 grams of pepper salt, shredded ginger and monosodium glutamate, divide them into 20 parts, put them on the cut tofu skin, and wrap them into 2 cm diameter rolls one by one. The mushrooms and shredded bamboo shoots can be slightly exposed, and the mouth of the rolls can be pasted with flour. Heat the wok over a high fire. When the cooked vegetable oil is heated to 50% heat (about 125 ℃), put the wrapped rotten skin roll in 3 / 5 place with chopsticks, make both ends turn up and split into a "V" shape, dip both ends in the paste, and then put them into the pot one by one to fry until the batter crusts into a sparrow shape, then loosen the chopsticks and take out with a leaky spoon. When the oil temperature rises to 60% heat (about 150 ℃), fry all the rotten skin rolls until they are golden yellow, then put them out and put them on a plate. When serving with pepper salt and sweet flour sauce, stir fry the "yellow sparrow" together with the fried vegetables (such as fried vegetables) made of brittle raw materials Trust

Production tips

1. Good choice of ingredients and proper seasoning;

2. The thickness of the paste should be appropriate, too thick or too thin are not easy to hang paste, affect the appearance of forming;

3. The frying oil temperature should always be kept at about 50%, too high or too low will affect the quality of the finished product;

4. When frying, hold the rotten skin roll with chopsticks, and then loosen the chopsticks in the oil pot after setting to avoid losing shape;

5. This dish can be served alone or combined with fragile vegetables (such as bean sprouts) to make the taste harmonious and diverse;

6. 750 grams of rapeseed oil should be prepared because of the frying process.

History and culture

This is a common fried dish in vegetarian food. Use bean curd skin bag to cut bamboo shoots, mushrooms, dried bean curd, stir with batter and fry in oil pan.

Nutrition analysis

Oil skin: tofu skin is rich in high-quality protein and has high nutritional value; tofu skin contains a lot of lecithin to prevent vascular sclerosis, prevent cardiovascular disease and protect the heart; it also contains a variety of minerals to supplement calcium to prevent osteoporosis caused by calcium deficiency and promote bone development, which is extremely beneficial to the bone growth of children and the elderly.

Winter bamboo shoot: winter bamboo shoot is a kind of delicious food with nutritional value and medical function. It is tender, delicious, crisp and refreshing. It contains protein, a variety of amino acids, vitamins, calcium, phosphorus, iron and other trace elements as well as rich cellulose. It can promote intestinal peristalsis, help digestion, and prevent constipation and colon cancer. Winter bamboo shoot is a kind of food with high protein and low starch. It has a certain therapeutic effect on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide contained in it also has certain anticancer effect. Winter bamboo shoots contain more calcium oxalate, which is not suitable for people suffering from urethral calculi and nephritis.

Dried bean curd: dried bean curd is rich in protein, and tofu protein is a complete protein, which not only contains 8 kinds of amino acids necessary for human body, but also its proportion is close to human needs, with high nutritional value; lecithin contained in dried bean curd can remove cholesterol attached to blood vessel wall, prevent vascular sclerosis, prevent cardiovascular disease, protect heart; it contains a variety of minerals, and supplement calcium It can prevent osteoporosis caused by calcium deficiency, promote bone development, and is very beneficial to the bone growth of children and the elderly.

Lentinula edodes (fresh): Lentinula edodes has the nutritional characteristics of high protein, low fat, polysaccharide, multiple amino acids and vitamins; Lentinula edodes contains a kind of maltitol which is lack of common vegetables, which can be converted into vitamin D, promote the absorption of calcium in the body, and enhance the ability of the human body to resist diseases. Normal people eat mushrooms can play a role in cancer prevention. Lentinus edodes can inhibit the growth of tumor cells in cancer patients; Lentinus edodes dietotherapy has a certain weight loss effect on patients with thick abdominal fat. Lentinus edodes contains adenosine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipid, prevent arteriosclerosis, liver cirrhosis and other diseases; lentinan can improve the activity of helper T cells and enhance the immune function of human body fluids. A large number of practices have proved that Lentinus edodes has a wide range of cancer prevention and treatment, and has been used in clinical treatment. Lentinus edodes also contains a variety of vitamins and minerals, which plays a great role in promoting human metabolism and improving body adaptability.

Wheat flour: flour is rich in protein, carbohydrates, vitamins, calcium, iron, phosphorus, potassium, magnesium and other minerals. It has the effects of nourishing heart and kidney, strengthening spleen and intestines, removing heat and relieving thirst.

Suitable for people

Oil skin is suitable for people:

It can be eaten by ordinary people

1. It is suitable for people with weak body, malnutrition, deficiency of both qi and blood, aged and thin; it is suitable for people with hyperlipidemia, hypercholesterolemia, obesity and arteriosclerosis;

2. People who usually have deficiency cold in spleen and stomach and often have diarrhea and loose stools should not eat.

Winter bamboo shoots are suitable for people

It can be eaten by the general population

1. It has a certain therapeutic effect on obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis;

2. But children, urinary calculi, nephritis patients should not eat more.

Dried tofu is suitable for people:

It can be eaten by ordinary people

1. It is suitable for people with weak body, malnutrition, deficiency of both qi and blood, aged and thin; it is suitable for people with hyperlipidemia, hypercholesterolemia, obesity and arteriosclerosis;

2. People who usually have deficiency cold in spleen and stomach and often have diarrhea and loose stools should not eat.

Lentinus edodes (dried) is suitable for people:

It can be eaten by the general population.

1. Anemia, low resistance, hyperlipidemia, hypertension, arteriosclerosis, diabetes, cancer and nephritis;

2. Patients with cold dampness and qi stagnation of spleen and stomach or itchy skin should not eat.

Dietotherapy

The therapeutic effect of oil skin is as follows

It can prevent cardiovascular disease, protect the heart; it contains a variety of minerals, supplement calcium, prevent osteoporosis caused by calcium deficiency, promote bone development, and is extremely beneficial to the bone growth of children and the elderly.

The food therapy effect of winter bamboo shoots is as follows

Bamboo shoots are sweet in taste, slightly cold in nature, and belong to stomach and lung channels;

It has the functions of nourishing yin and cooling blood, harmonizing and moistening intestines, clearing heat and resolving phlegm, relieving thirst and trouble, clearing heat and replenishing qi, benefiting stomach, diuresis and defecation, detoxification and rash, nourishing liver and eyesight, and digestion. It can also appetize and strengthen spleen, widen intestines and diaphragms, dredge intestines and defecate, remove diaphragms and phlegm, eliminate greasiness and detoxification;

Indications: loss of appetite, loss of appetite, abdominal distension, chest tightness, constipation, phlegm and saliva stagnation, obesity, drunk nausea and other diseases.

Therapeutic effect of dried tofu:

It can prevent arteriosclerosis, prevent cardiovascular disease, protect the heart; supplement calcium, prevent osteoporosis caused by calcium deficiency, promote bone development, which is very beneficial to the bone growth of children and the elderly.

Lentinus edodes (dried) food therapy effect:

Lentinula edodes is smooth in nature and sweet in taste;

It has the functions of tonifying liver and kidney, strengthening spleen and stomach, supplementing qi and blood, replenishing intelligence and calming nerves, and beautifying the face.

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Chinese PinYin : Gan Zha Huang Que