Steamed egg(zheng dan )

Steamed egg method:

Raw materials for steamed eggs:

1 egg, 1 / 2 cup clear soup, 1 / 2 tbsp minced chicken.

Steps for making steamed eggs:

1. Beat the eggs in a bowl, add the soup and chicken powder, and mix well.

2. Put it into the steamer and let the water boil. Continue steaming for 20 minutes.

Attention should be paid to when making steamed eggs

Minced chicken can be replaced by steamed cod and tuna; vegetarian children can be replaced by vegetarian ham, bean skin or tofu.

Steamed egg

Steamed egg is a home cooked dish in China. Scientific research shows that in terms of absorption and digestibility of egg nutrition, boiled and steamed eggs are 100%, fried eggs are 98%, scrambled eggs are 97%, poached eggs are 92.5%, fried eggs are 81.1%, raw eggs are 30% - 50%.

Therefore, boiled and steamed eggs should be the best way to eat.

practice

Method 1

Materials

75g chicken, 1 crab fillet, 2 mushrooms, 2 eggs, 1 cup fresh milk (or chicken soup).

Blending

1 / 3 tsp salt, half tbsp oil, 1 tbsp soy sauce, half tbsp cornstarch, half tbsp oil.

How to do it

1. Soak the mushroom with water, cut off the stem with dry water, and slice the original mushroom or slice it.

2. Peel the chicken, wash it and drizzle it. Cut it into small pieces and add marinade.

3. Add seasoning and fresh milk to the eggs, and separate them.

4. Put the chicken, crab and mushroom in the bag, pour in the egg juice, steam over low heat for 4 minutes, open the lid to let the steam go, and then cover the lid to steam. Open the lid once every 3 minutes, until it is cooked, about 9 minutes. The steamed egg is smooth and tender.

(Note: if you want to steam the eggs smoothly, you can use a bowl with a lid, or wrap the bowl with a layer of preservative film.)

Method 2

Material Science

Two eggs and one onion.

Seasoning

1 / 5 tbsp salt, 1 / 3 tbsp oil, 1 / 3 tbsp chicken essence.

practice

1. First put an egg into a bowl, then pick up the second egg, knock a small hole on the top, pour out the egg white and yolk, and reserve the eggshell.

2. Fill the eggshell with warm water and pour it into the egg liquid. Two eggs need to be mixed with warm water from two eggshells.

3. Add 1 / 5 tbsp salt, 1 / 3 tbsp oil and 1 / 3 tbsp chicken essence to the egg liquid, mix well and season, then beat the egg liquid in one direction with chopsticks for 5 minutes.

4. Cover the bowl with a layer of preservative film, boil the water in the pot over high heat, add the egg liquid and cover the pot, and steam over low heat for 15 minutes

5. Take out the steamed eggs, sprinkle with scallion and steam them.

Cooking skills

1. The ratio of water to egg liquid and warm water is 1:1. You can't squeeze how much water you want to put. You can directly use the eggshell to mix it, so the accuracy is high.

2. Egg laying skills. Usually, there are honeycomb holes in water eggs. Part of the reason is that poor beating skills make bubbles in the egg liquid. Therefore, when beating eggs, keep stirring in one direction until the egg liquid becomes fine and smooth before steaming.

3. Heat. Steamed eggs must be slow stewed with a small fire. If the fire is too large, the eggs are easy to get old.

4. You can add some water starch to the egg liquid to make the steamed eggs more fresh and tender; you can also use warm milk instead of warm water to make the eggs taste more delicious.

Scheme 3

Colorful steamed eggs

Main ingredients: egg skin, egg ash, salted egg yolk

Ingredients: scallion and ginger salt

1. All materials are ready;

2. Cut all the eggs into small pieces, separate the egg white and yolk, grind the ginger mud and filter the juice. Prepare a non stick container and brush it with oil. Add the salt and ginger juice into the egg yolk and egg white, and stir well;

3. Lay three kinds of eggs under the container, pour in the egg white, cover it with plastic film and poke a small hole evenly;

4. Put in the steamer and steam for 10 minutes on boiling water. take out;

5. Pour the yolk on it. Wrap with plastic wrap and steam for 15 minutes;

6. Take it out, cut it into pieces, put it on a plate and decorate it with chives.

Steamed eggs

Ingredients: egg, scallion

Steps:

1) Take a abalone plate, put a little oil on the bottom of the plate, and beat 5 eggs on the plate;

2) On the top of the egg, sprinkle salt and pepper noodles evenly (if you like spicy food, sprinkle some fine chili powder)

3) When the water is boiling in the steamer, put the abalone plate on the drawer, find a plate to cover it, and cover it on the abalone plate

4) Cover the steamer and steam over medium heat for 4 minutes.

Steamed egg with milk

Raw materials: egg, milk

Method:

1. Break up the eggs, add the milk and stir well (the ratio is 1:3.5).

2. scrape off the foam on the surface and cover the container with a fresh-keeping film. Steam it for 15 minutes.

Steamed egg with sausage

Raw materials: sausage, egg, salt, cooking wine

Method:

1. Slice the sausage and put it on the plate in two layers.

2. Beat an egg in the middle, pour some cooking wine around, sprinkle a pinch of salt on the yolk, and steam until the sausage is oily

Steamed egg with pumpkin

Ingredients: Pumpkin, egg, salt

Method:

1. Wash the pumpkin, cut off the top, keep the cover; empty the seeds inside the pumpkin, and then remove a small part of the pulp; beat the eggs, add a little salt and mix well, then pour in some warm water to continue to mix well, the ratio of water and eggs is about 2:1.

2. Put the pumpkin cup and cover into the steamer together, steam for 20 minutes. After steaming, place for a while, pour in the egg liquid and steam for about 10 minutes.

Steamed egg with soybean milk

Raw materials: egg, soybean milk, salt

Method:

1. egg soybean milk and egg mixture, stir into soybean milk and egg mixture.

2. Pour the soybean milk and egg liquid into a shallow flat bottom container for about 8 minutes, put it into a steamer, and cover it with a plate to prevent moisture from entering.

3. Open fire to steam, wait for the water to boil, and then continue to steam for 5 or 6 minutes.

Steamed egg with minced meat

Raw materials: egg, pork stuffing, oil, salt, onion, ginger, ginger

Method:

1. Beat the eggs in a bowl, add a little soy sauce and salt, and stir well.

2. Add twice as much warm water as the egg liquid, stir well, filter out the bubble noodles floating on the egg liquid, and finally cover and put them into the steamer.

3. Boil in cold water and steam over medium heat for about 10-15 minutes.

4. Heat the oil in the frying pan, stir fry the ginger slices until fragrant, then add the scallion, stir fry the meat foam, add a few drops of cooking wine, stir fry the meat foam until the color turns white, add a little soy sauce and soy sauce, stir fry with water, sprinkle the scallion, add a little salt and sugar to taste, then stir fry out of the pan; pour the fried meat foam on the steamed egg.

Steamed egg with agaric

Raw materials: egg, fungus, wolfberry, salt, chicken powder, oil

Method:

1. Soak Auricularia auricula and cut it up; beat the eggs, add a little salt and chicken powder to taste, add a few drops of raw oil, and mix with warm water.

2. Put the chopped Auricularia auricula into the egg liquid, boil a pot of water, steam the prepared egg liquid in the pot for 10 minutes (a seam should be exposed on the lid), turn off the fire, and finally decorate the eggs with medlar.

Steamed egg with tomato

Ingredients: egg, monosodium glutamate, salt, sesame oil, tomato

Method:

1. Beat the eggs into a bowl, add twice as much warm water and a little monosodium glutamate and salt, and mix well;

2. Put a layer of sesame oil on the inside of the dumpling plate;

3. Filter the egg liquid with a small sieve and pour it into the dumpling plate;

4. Add water and bring to a boil, then steam for 5 minutes;

5. In the process of steaming, cut the tomatoes into small pieces and fry them in a frying pan;

6. Finally, pour the tomato onto the steamed cake.

Special steamed egg

Ingredients: egg, ginger, Douchi, salt, oil, sesame oil, soy sauce, scallion

Method:

First, beat the eggs in one direction to make the egg liquid;

2. Put the smashed ginger, Douchi and salt into the rice bowl and put them into the boiling water;

3. Put a steamer on the fire to boil water; filter out the ginger and soy sauce and add warm water;

4. Slowly pour into the beaten egg liquid, drop a few drops of clear oil, and then gently beat in the same direction;

5. Remove the bubbles on the noodles with a spoon; when the water in the steamer boils, put the egg liquid into the steamer;

6. Steam over high heat for 10 minutes, then remove the lid of the pot for about 2 minutes, and drizzle with a little sesame oil, soy sauce and scallion.

Tips

The egg itself contains glutamic acid, the same ingredient as monosodium glutamate, so there is no need to put monosodium glutamate in eggs.

nutritive value

Egg protein is rich in human essential amino acids, and its composition is suitable for human needs. It is also a good source of vitamins and inorganic salts. It is a kind of food with high nutritional value.

Chinese PinYin : Zheng Dan